DAY 39 Sober: Balance

 

 

Hello friends today is day 39 Sober and I am feeling great! I am realizing I need to start working out. I am losing weight because I cut out the booze but my energy level is very low. I know working out releases endorphins: which is really helpful for Addicts. I have a free gym member ship so there are no excuses! I need some balance in my life all I do is write, eat, sleep and watch films but that’s better than my old self. The old self would drink, drink, write a bit, drink, pass out, and work. I just need to add a few things like working out, creating more of a social life, attending some AA meetings not just online, and start taking some classes. I need to keep my brain active. Its only 39 days sober and I have already done more in the 39 days then I have in the past few years so I have to pat myself on my back! 

 

I have only had a Couple of cravings for booze but Alcohol-ISM is a living disorder that centers in the mind so you have to watch it because it comes out in others ways like depression, turns into another addiction, Sexual behavior, anxiety and I am sure there are more. All have to do with your mind so you have to be the watcher of the mind. So that’s what I’ve been doing becoming self-aware and when watching the mind you can start to find the core issues so you can heal them. A week ago I started to put my childhood on paper but within an hour I had to stop my emotions went a bit crazy, I felt extreme anger and sadness so after I stop writing I made a phone to a sponsor like who helped talk me through. I have yet to go back to that place but I know it’s a necessary for my healing. Later on today I head back to that place. I am grateful for having a clear mind to do so. I also need to find time to clean my apartment and do laundry like a normal person but writing is so much more fulfilling! lol. 

Today I am grateful for life and for all the support I have received from Sober is the New Black!

 

Stay connect with love, Adolfo

DAY 38 Sober: My American Dream

Hello friends, today is day 38 sober. I took a 3hr Mid-day nap and it felt so good! A well-rested and Sober mind is a great foundation for a writing session, also some tunes. I am sitting in a coffee shop in Downtown LA its such a beautiful city.  A Million dreams come true here also there is a lot of pain in this city. I feel everybody moves to LA because they want something better for their life.  People that I have met out here are all passionate and chasing the American Dream whatever that means to them. In Los Angeles there can be so much distraction that can hinder your talent and can blind you from that long-term goal. I need to focus, focus on my American Dream. My American Dream is very simple, A comfortable living, staying Sober, writing novels and creating film. Spending most of my time with my kids and partner. That’s what I strive for! Now that my long-term goal is set up I need to create short-term goals that can help me reach my long-term goal. Of course sobriety is number one. Second write, write, write, write, and write. Writing is muscle I have to workout on a daily basis so it can become strong.  I can’t really afford to skip a day. I skipped so much already. I can’t let the fat build up around my muscle fat being hardships, fear, other opinions, and my own insecurity, My Alcohol-ISM. I want 99.9% of writing muscle and .01% of that other crap! I love writing dark family complex stories. It comes naturally. I am obsessed with foreign and independent film, it’s a vice I will never give up. 

 

The lover and children would be a direct result from my positive thinking and creating. I can’t go looking for love I just have to be able to be open and see it when the universe brings it into existence. Even though I just out of a 3 year, I am a huge fan of love and such a hopeless romantic (as I sit in PJS in downtown LA) that’s ok I want someone to love me in PJS! I have always been a huge fan of French Cinema and that’s how I can explain the kind of love I love! You should check out French cinema it will blow your mind. My partner does not have to be French I enjoy all kinds of men. The connection is what I am attractive too, a great smile, a great laugh, who is a fan of art, and who is smart. I love learning and being taught also I would love someone who is evolving and growing also someone who has a bit of a past, gives them character! That’s how I feel at the moment; tomorrow I might want the complete opposite! And that’s ok. I am Hispanic so family really important. I do not need to reproduce my DNA; I am ok with loving a loveless child. I am not opposed to having my own. I would love a few kids. Give them a great childhood so I can destroy the family pattern and create a new way of thinking and traditions. I Never grew up with any traditions. The holidays would be amazing.

 

So that’s my American Dream. What’s so amazing is that its possible, does not matter where you are at today! Or the roads you have walked. Set up some short-term goals to get you there and work on them; do not let anything distract you including that voice that’s in your head! Not only knowing that but also understanding how that voice plays a current role in your life today once you do that then self-awareness begins than connecting that to your heart creates Freedom! And with freedom comes great possibility!  Sober is the New Black!  

Side note: I am so in love with California Dreamin by the Mamas & The Papas! I will be playing this record with my kids as we dance around the kitchen with are rose-colored glasses! 

 

Stay connect with love, Adolfo   

DAY 38 Sober: August: Osage County

Hello friends today is day 38 sober and I am back to the grind from an amazing weekend. I am excited for my Three-day weekend coming up. A sober 4 of July!!! Some friends would like to BBQ, which sounds amazing, but another option is do a mini road trip. I’ve wanted to travel to an obscure town in CA, get a room and spend the weekend in an unknown town. The fourth of July is the perfect weekend to do so. I want to start shooting short films; I already have a few ideas in mind, I need to put them down on paper. I would also love to start shooting a documentary chronicling my struggle to stay sober from booze, past and ego.  Sober is the New Black will be a great documentary but I would need to start saving for a 5d canon camera which is a few grand there is also a cheaper option which is the 7d canon. So I can take my mini trip or start saving for my camera?  I probably can wait for the trip. 

Film has always been a passion of mine and has saved me from a profoundly misfortunate childhood. As a child it was my escape from reality and still kind of is. So I try and watch a film a day. Yesterday I watch a film called August: Osage County it was remarkable film with such complex characters. The writing was phenomenal, it inspired me to continue to work on my nonfiction, and I am obsessed with complex characters. The cast was out of this world. Without giving too much away Meryl Streep plays Violet Weston she is a mom that’s an Addict. Her three daughters Barbara Weston played by Julia Roberts, Ivy Weston played by Julianne Nicholson, and Karen Weston played by Juliette Lewis c have to head back home for a not so good reason. Each character has conflict with each other and has to heal and evolve. A perfect film for date or date with yourself!

 

 

Today is day 38 sober and I am so grateful for every Second of sobriety. This journey so far has brought me closer to my true self and has fueled my passion that has been buried by Alcohol-ism. Sober is the New Black for me and its so sweet!

 

 

Stay connect with love, Adolfo

 

 

DAY 37 Sober: True love will find you in the End

Hello friends today is day 37 sober and it has been an incredible weekend. My best friend, stepmother has left back home it was nice talking to her and spending a couple days laughing, eating and talking. My bother nick also came down he just graduated high school and is on his way to finding himself, he is very old fashion and has a great heart.  They both have been very supportive in me getting sober. I have four other brothers 3 out of 5 brothers struggle with substance abuse I am one of them. So today as I was in the shower I was thinking about how prevalent addiction is in my family. Grandfather (addict) father (addict) myself and two brothers (addicts). That’s just part of the family tree. It’s something I have to keep in mind this family pattern/addiction needs to end with me so my kids and their kids wont have this horrible mental disorder in their life. I need to evolve, create a new life, and start new traditions so they wont suffer like I did. Change not just for me but also for the future Vasquez boys.   

 

This is the first time I am all alone living life. I’ve always lived with family or a boyfriend. Its freeing and also its giving me the necessary time to find myself… Everyday I am sober things are becoming clearer especially my 3 year relationship. Nothing Vince did really bother me his Grouchiness, the way he liked things to be; he liked things to be setup his way. He never really wanted to do stuff I enjoyed doing like bowl, concerts,  goodwill etc.  He wasn’t open to letting the Relationship flow.  He also never wanted to join me back home in Palm Springs. He did not want to meet any of my friends or meet any of my new family members. At times he was closed off, pushed me away, cold, not interested. In the beginning of the relationship he would always tell me he was unsure if we should be together (There’s a point to all this, not trying to bash Vince at all) He would also ignore me a few days each month and Then after the 3 days he would say sorry but it would happen again a month later, He would tell me it was an issue within himself which is fair we all have issues. I would call it his monthly period. With all that I did not care. I focus on the amazing stuff. When you are in relationship you have to let the other person evolve and change into the person they will become and let them learn from Lessons of life on their own (I HATE THE WORD MISTAKES BECAUSE THERE IS NO SUCH THING). My love was pure and strong because I saw past that dislikes and saw the likes.  I saw his heart, his smile, loved his laugh.

 

It’s clear to me now that he would have left me sober or drunk. He just was not happy with are relationship. Maybe he was also unhappy with himself. His idea of what he wanted in a partner wasn’t me. We both wanted different things and enjoyed different things in life. My Addiction just made it easier so we can part. No one else lived in the apartment expect Vince and I. The main difference is I would have met him halfway but he wasn’t ever willing to but that’s ok or maybe he did with certain things this is just me writing how I feel at the moment. I hope he finds a better fit and I hope I find a better fit. We are only on earth for a short period of time. No matter what, Vince has been a huge part of my life and he might not be in my life physically but he will always be in my heart like an imprint and the lessons he thought me will guided me into a new sober life.  Sober is the New Black. True love will find us in the End we just have to be open to it and not let the past confuse us! Leaving you guys with a song that was playing in the Koreatown coffee shop. Its kind of perfect for this post! Beck true love will find you in the end

 

Stay connect with love, Adolfo

DAY 36 Sober: Family Day

   Hello Friends today is 36 day sober and I can’t think of a better way to spend my day then hanging out with my stepmother and brother! It’s been an amazing weekend so far. Just got back in from the Farmers Market at the Grove. My stepmother loves the grove; every time she comes to Los Angeles it’s a must! I have a lot of amazing memories from the grove also I have a lot drunken memories. There is a bar at the farmers market that I used frequent before a movie, waiting for my EX to finish his shoot.  I used to love the Grove Theaters because they would never check my bag or I called it a mini bar. Today I walked past my old memories and it did not affect me at all! No cravings or even sadness for the old life I lived. I am in love with this knew one! After the Grove we did a hike at Griffith Park that was amazing! The view from the top was worth the hard work! I use to hike with the Ex but once again I walked passed the old memories not missing them enjoying this new life; a bit freeing! Finding myself everyday in every moment. I never been in LA single, on my own so it is pretty exciting and yeah its gets lonely but the beautiful thing is the loneliness pass’s and it teaches us how to appreciate the moments with others and it teaches us how to be alone with just are heart and mind. Heading out for a late dinner! food coma again! Grateful for life and family!

 

DAY 26 Sober

DAY 36 Sober

 

Stay connect with love,  Adolfo

DAY 34 Sober: Sober Night Out!

Hello friends day 34 sober, just got in from a night out with some friends! I had such a fun time and I was sober.  In the past when i quit drinking I would dread going out because i wasn’t able to drink. I thought it was impossible to have a great time sober! I would be suffering inside well everybody drinks. I was still in the mindset of wanting to quit drinking and still wanting to live my normal life, I didn’t realize that every aspect of my old life had to change and I had to make a new normal! A better normal! I wanted to still hangout in bars with friends that were not healthy for me. I want to still surround myself with things that made me want to drink. It was that mental disorder that kept me in that routine because it wanted its fix! but now I am aware of the mental disorder call Alcohol-ISM (Inside Self & Mind) so now i can catch it when it feeds my mind lies and stories. 

 

So Tonight we ended up at a place called BEER BELLY which is a beer bar but this time around there was now craving of any sort, My craving now is for life and my long term goal! Beer belly has the best blue cheese & BuffaloWings, Duck Fries and Garlic Mac & Cheese! Its specality bar food! So i know now thats its possible to have an amazing time out on the town sober! life is amazing! I am so grateful for all the love and support! 

Sober Fun!

Sober Fun!

photo 1

Stay connect with love , Adolfo

DAY 34 Sober: Pushing Through

Hello Friends today is day 34 sober and so far it’s been an amazing day. So I started my list of childhood traumas but it ended up being a more like a bio. I did not realize how much feelings would resurface. I got this extreme hurt and anger so I had to stop for the day, going to push through and continue later on. My goal in writing down my childhood is not trying to understand my parents or rationalize my parents behavior, my purpose is to go back and try to comfort that 3year old and to let him know its ok to let go and to move on. I am not trying to see my childhood from the perspective of my parents or brothers. I am just writing down how I felt at that moment and what I Experience. It might be a hard read for people and especially for my family but I need to be broken open to let it all out than to heal. After I am done I will meditate to find healing and peace. I know there is no rush but I’ve been with this hurt and anger for the past 28 years and I do not want to wasted any more time with it! I lived my whole childhood in fear with good reason but there is no need for me to live in fear now. I will post it when its finish. 

 

This weekend is going to be an amazing one. My stepmother who also happens to be my best friend is coming out with my brother. We always have a blast and she is the person that knows everything about me and I can confide in.  Food, Shopping and great conversations is what we have planned.  We even got matching tattoos. There have been a few people in my life that’s been with me on my journey the whole time, my stepmother is one of them we are close in age and we have some much in common from music to the way we think, and are humor. I eventually would love to have the same relationship with my real father and mother but ok if it doesn’t happen. After all I’ve been through I still have deep love for them. 

 

So tonight will be a rare social night for me. Some friends and I will be renting a room for karaoke. I used to hate karaoke because it would be at a bar in front of a bunch of people. In Koreatown you can rent rooms with some friends and sing your heart out. It’s more personal and intimate. Today I am grateful for 34 days of clear mindedness and the courage to change. I know it gets easier all I have to do is not drink. 

Stay connect with love, Adolfo

 

DAY 33 Sober: Lady GaGa “Dope”

Hello friends today is day 33 sober and I am sitting at a cafe near my apartment on a hot day inn LA. I moved from Koreatown to near downtown area. I don’t mind it but do miss all my little spots.  I came across this song last night Lady GaGa “Dope” and it was really good. It reminds me that Alcohol-ISM hurts tons of people involved and I need to stay focus on my long term go and heal. Im about to start the list in a moment. Here are some amazing lyrics and what I think they mean. This song is for everyone Ive hurt because of my Alcohol-ISM disorder! Family, friends,and loved ones

 

“The party’s just begun / I promise this / This drink is my last one / I know that I f–ked up again / Because I lost my only friend.”

Her habits and addictions caused her to lose something more special and more important than dope, like her relationship, friends, or family

 

“My heart would break without you / Might not awake without you / Been hurting low, from living high for so long / I’m sorry, and I love you / Sing with me / ‘Bell Bottom Blue’ / I’ll keep searching for an answer cause I need you more than dope.”

” Bell bottom blue” is an Eric Clapton and Derek and the Dominos reference

“One last puff / And two last regrets / Three spirits  / And 12 lonely steps / Up heaven’s stairway to gold… / Oh, I feel so low from living high.”

indulges one last time in drink and drugs, and hits that path to recovery. She’s already feeling the effects of withdrawal and she’s not stoked about letting go of her dependencies, because they are tough to kick and they do provide a chemical comfort. But sometimes, you just gotta. To us, it sounds like she is facing the prospect of letting go of something powerful — be it dope or love. Perhaps this is her final kiss with her lover.

 


Stay connect with love,  Adolfo

DAY 33 Sober: Cleansing the Soul

Hello friends, today is day 33 sober! I am feeling grateful and A bit tired. I have to be up at 340am and I am a night person. Hopefully, soon ill be a morning person. So my goal for this week is to make a list of traumas that occurred in my childhood and adulthood. I am going to try and connect the dots from my traumas to my thought patterns and feelings. I do believe my childhood molded me into an Alcoholic; my parents are also addicts in recovery. My grandfather passed form Alcoholism and some of my brothers are currently struggling with substance abuse issues. So I do not know if its genetics, learn patterns from are elders and ancestors, or traumas, maybe all three? 

 

I am also going to make a list of things I’ve done to others and to myself that caused pain and suffering, I also need to let those out. This will be a process and will tale sometime but I am excited to start doing the work. I am also terrified because I blocked out a lot of my childhood so what I need to do is meditate and ask my mind, heart and soul to help me see and connections like a form of Shamanism, one of the oldest spiritual practices. For the past couple of years I’ve been reading about Shamanism, I know there are different forms of it. Some use a shaman and some use hallucinogens (I defiantly wont be).  I’ve never done it before but it seems to connect with me. If it doesn’t work then I will find another, I wont be discourage. Shamanism is a practice that involves a practitioner reaching Altered States of consciousness in order to encounter and interact with the spirit world and channel these transcendental energies into this world, Sounds a bit much but in human words to Meditate and ask my spirit guides to help me connect and find the dots so I can cleanse. Shamanism beliefs are when someone has a Traumas in their life it creates a whole in their soul and we feel it up with whatever makes us feel great, booze, sex, coffee, working out etc. The objective is to become whole not perfect. So once you become aware through meditation, you cleanse the holes in your soul than you are left with just open holes you have to heal by grief, acceptance, understanding, forgiveness, letting go and eventually you become whole for the moment because traumas will happen again so you start again. 

First I need to make that list so after a good nap Ill get to work starting with my childhood it wont be easy but its necessary for my recovery and for me to stay Sober, Alcoholism is a catalyst for finding the real Adolfo

Stay connect with love , Adolfo