DAY 61 Sober: How to Silence the Mind with Eckhart Tolle

Hello Friends, today is day 61 sober. I had a Great 3 hour nap. Sleep is such a powerful gift I can give my mind and body. My body knows when its sleepy, so if even if its kind of late I give that to my body because It knows when it needs rest. I need to have a clear mind and body at all times and if I am not well rested than the body and mind cant be fully aware. I have the next two days off. Just a work meeting but my goal is to finish the Long read of my childhood. It’s been hard and taking quite a bit tears and time but it’s almost done. I also want to start a Series of Poems. So coffee will be my best friend the next two days.

 

I  use my days off to recharge my soul; like cleansing from the chaos of the past days and one of the tools I use is spiritual teachers, one being Eckhart Tolle. He helps me clear my mind so I can go deep and work the steps. I’ve been reading Eckhart Tolle for years and I do believe I have always been somewhat of a self-aware person but I didn’t know how to follow through with it and did not want to stop drinking.  Now that I am sober I find myself connecting with his words a lot deeper and understanding it a lot clearer. This video helps me clear my mind and brings me to my inner divine. Hope this helps others. Sober is the New Black

 

Stay connect with love, Adolfo

 

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