DAY 14 Sober: Negative thoughts

Hello Friends, Two weeks ago I decided to start living my truth. For me the first step in living my truth is to admit that I am an addict but not only admit to others and myself but to really connect with what that means and what role it has played in my life. I need to really understand that magnitude of the mental disorder. I allowed this mental disorder called alcoholism to ruin everything great in my life! Not my profound misfortune growing up. Not my Parents Choices. Not my abusers. Where I am at today was only caused by my choices and not admitting that I have a mental disorder. What is amazing is once you become aware, what seems like a huge challenge becomes a certain defeat over Alcoholism.  A person cant become unaware once he is aware. You can never unlearn 1+1=2, you just can’t!! It becomes in grain in your brain.

 

Because I am aware doesn’t mean I am safe, I need to have tools to help me on the path to staying sober. I know 1+1=2 but I still can write down 3 that’s when choice comes into play. I have to always choose the right answer! Even when this infected mind tells me 3 I have to write down 2. I know Alcoholism is a lot harder than writing a number down but what I am trying to say is it comes down to choices and surroundings. The last few times I tried to get sober I was very dry not dealing with my issues and doing it for the wrong reasons. I wanted to live a normal life like everybody else but just not drink. I didn’t realize that becoming sober was a life-changing thing, a new normal. I wanted to still hangout in bars with friends and still be around it.

 

It’s impossible to put a starved man in room with amazing yummy foods and tell him to never eat! He will eventually eat. I was a starved, dry and untreated alcoholic that was putting wanting to be normal ahead of my sobriety. I need to be selfish when it comes to being sober. I remember being at friends house and really crying inside the whole time because everybody around me was drinking and I was sitting with a non-alcoholic beer. I was crying inside because I didn’t understand the mind disorder and the body disorder. The ISM, Inside Self and Mind.

 

 

Recently since I have gotten sober I have been able to be around booze without being tempted because I am aware of the Mental voice in my head and the minute I start feeling uneasy I have to be selfish and walk away. I used to think that a life without booze isn’t life at all but being sober made me realize I never really stared to live. The thought of never drinking again was such a sad thought that brought me so much pain. So now I just change my thought to being sober is such a new and freeing thing and I can’t wait to see how life is going to be sober! Whether you are an Addict or a normal person, the minute you get a negative thought change your thought and once you do I promise life will change if you let it!

 

Two weeks sober and loving life! Thank you so much for all the support!

 

Stay connect with love, Adolfo 

DAY 13 Sober: My Dreams

Hello my friends! I am a day away from 2 weeks sober and I cant believe how much my life has changed in two weeks the world just opened up with possibilities that I never thought could or would ever happen. I am ever so grateful; my goal is to always live in a state of gratefulness. There is so much I want to start doing since I got sober, Get a bike, Volunteer, Dance more, write more. Those are some of my short-term goals! 

Some of my long-term goals I’ve always carried into my adulthood from childhood but my Alcoholic mind kept them hidden from my Reality are Film and television. They saved my life growing up! It took me away form reality into a Fantasyland for 2hrs, nothing around me matter in those moments. Film and Television gave me hope and also thought me so much. I learn so much from the Oprah show! TV and film was my parent. There were several days I would watch film after film after film, laughing and crying. I would spend all day at a one-dollar movie theater. I grew up with TV from Mickey Mouse Club, to Barney, to Power Rangers, to Friends, to Oprah, Ellen and now American Horror Story. I still till this day request days off of work for the Oscars, GG, Emmys and SAG awards (or call in). When I was a kid I would recreate scenes in my room and even recreate an alternate ending.  I knew in my heart at very young age film and TV is where ill end up one day, I did not care if was a background, grip, writer, director, craft service. If I can work on film or show that can inspire a kid like me then my job is done in life. I cant in vision a higher dream then to be part of a film or show that inspire youth to dream big and help them hold on for a bit longer because life eventually happen and life is such a beautiful thing. For me it’s only that way if I continue to stay sober. 

My first acting performance was in fourth grade in Ms. George class with a fellow actor. I forgot the scene. I eventually started drama class in middle school through sophomore year. My first play was Annie and of course I played sandy (Annie dog) I was the best damn sandy there was! In high school I made drama honors in Miss Douglass class and that’s when the reality of my childhood caught up with my dreams. Sophomore year my family and I became homeless once again but this time it affected my school. I was in honors and college prep class for English and drama. I was getting academic awards but I needed to work ASAP. I remember sleeping in back of taco bell in Indio California. Finally my drama teacher Ms. Douglass pulled me into the office kind of scolding me saying, ” Adolfo wants wrong?” You have so much Potential?” why is you aren’t focus anymore. I of course lied for my mom because I was scared. Till this day I wonder what would happen if I spoke up, how different would have my life and brothers life been. If I just said something. So I dropped out of high school and went to continuation school because I had to work.

 

Now I am 28 and I am ready to pick up my childhood dream and go for it. I did some Acting recently for some shows that I am so grateful to have worked on. Silicon valley is one of the shows. I was a drunk at the time. So I cant even imagine the potential now that I am sober. Nothing is going to stop me this time not even the Alcoholism!

 

Thank you world and friends for reading this and continue to follow me on the journey of sobriety.

 

Stay connect with love, Adolfo

 

 

 

DAY 13 Sober: Self Control

Hello today is day 13 sober and it’s around 5am. I am a bit tired but feeling excited to be sober and very grateful. The past few days have been pretty awesome. I’ve been trying to eat better and trying to stay active. I want my mind, body and soul to become healthy all around. My mental disorder Alcoholism is alive, last night I caught mind making up scenarios that have not even occurred and it was negative. It was taking away a great moment of my surpassing 1000 views. Alcoholism wants to destroy everything great so the only thing you have is the booze. You have to be a mind watcher. I was able to shut it down quick. 

 

Since I have gotten sober I am realizing that Addicts Lack self control. I tend find something I like then want it everyday until I get sick of it for example Recently I’ve been loving Sushi and I have been eating it everyday for the past couple of weeks and that is a lack of self control. Self-control is a muscle that can be worked and strengthen. My self-control has gotten a lot better from my Alcoholic days. In the past I would be easily influence by instant gratification. I should have been focus on long term gratifications.  We have self-control to obtain goals in life and I had zero! No real goals except to over drink. I would tell myself I am not going to drink for two days and then I would go on a two-week binge. That vicious cycle went on for years. 

 

I need to train my brain, Meditation actually trains your Brian to become a self-control machine and it improves your Emotional intelligence.  Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses. I also need to Sleep more, eat better, workout because this helps your mind build self-control. Also I need to just let the craving come and go. Cravinsg last about 10 min and if you fail pick your self up and forgive yourself.

 

Life is a beautiful ride that has ups and downs but if you fall in love with life the ride wont be so bad. 

Stay connect with love, Adolfo

Day 12 Sober: Sia Chandelier

Hello.. Today is day 12 sober. Almost two weeks sober and i am still going! I brought maggie home and found the perfect spot for her. My new apartment is looking and feeling more like home everyday. My mind has been really great and i’ve been able to shut down the Alcoholism thoughts. My disorder has know power over my awareness!!!!! and i am so grateful for that.  I just have to remind myself that Alcoholism is a living breathing ISM ( Inside Self & Mind) that centers in my brain not it the Alcohol, It also lives in my body making me crave the booze. The body ISM is easy to brush off times but The ISM in your mind is sneaky and will find it way to surface with Negative thoughts. When you are not treating your Alcoholism with its MEDS Alcohol, you still have the disorder but it now becomes untreated Alcoholism and thats when the real work starts.  When i started this blog i did not expected all the love and support from people. I am so grateful. 

Ive been watching and listening to Sia New Music video, I might be wrong but i feel like its about Alcoholism and the little girl in the video ( Maddie Ziegler) is a young Sia growing up in a bad childhood eventually turning to booze to help her with her past.  This video mirrors my life so much.  Young Sia (Maddie Ziegler) Despite her surroundings still fights and shines her talent and beauty. Sia has always been an inspiration with her one of a kind voice and her amazing lyrics. The first time I seen her live was at Coachella fest in 2007, she blew my mind and like always made me cry. Sia has been with me through the ups and downs of my past. Sia Chandelier lyrics resonate with my soul

 

Party girls don’t get hurt
Can’t feel anything, when will I Learn
I push it down, push it down1, 2, 3 1, 2, 3 drink
1, 2, 3 1, 2, 3 drink
1, 2, 3 1, 2, 3 drink

Throw ’em back, till I lose count

I’m gonna swing from the chandelier, from the chandelier
I’m gonna live like tomorrow doesn’t exist
Like it doesn’t exist
I’m gonna fly like a bird through the night, feel my tears as they dry
I’m gonna swing from the chandelier, from the chandelier

And I’m holding on for dear life, won’t look down won’t open my eyes
Keep my glass full until morning light, ’cause I’m just holding on for tonight
Help me, I’m holding on for dear life, won’t look down won’t open my eyes
Keep my glass full until morning light, ’cause I’m just holding on for tonight
On for tonight

Sun is up, I’m a mess
Gotta get out now, gotta run from this
Here comes the shame, here comes the shame

This Song came out around the same time I Decided  to get sober, I feel like Sia always knows what i am going through at the time. Heres the video enjoy.

Stay connect with love, Adolfo

 

DAY 11 Sober: Love Letter to Magnolia

Hello world! Today is day 11 and I am feeling so inspired and enjoying each moment of being alive. No cravings today and I am so focus on staying sober. I just left my Ex apartment we had a great talk. I was there to pick up our dog Magnolia ashes. Ill  be keeping her until we decided if we are going to scatter her ashes. 

This blog will be the hardest to write, I can’t get through a word without another tear, I am in this pack coffee shop and I don’t care if people think I am crazy.

I grew up always having dogs; they were my comfort, love, and companion in my childhood, always there to greet me with love know matter what. My family should not have had dogs but in a selfish way I am glad we did.  My parents never really took great care of are dogs, they slept outside, never went to the vet and when they got sick they had to get better on there own or died. It was very traumatize, as a child to make us give away are dogs.  One time we got evicted and we left snuggles in the house with a bunch of food and water and never went back. I still hear her cry till this very day. I believe the neighbor ended up saving her. Snuggles was my best friend in middle school but my mom couldn’t and wouldn’t let me take her. I remember being so young and driving in a dark neighborhood at night with my mom ex and leaving a dog and driving off as I scream and cry. That kind of shit sticks with a kid and that pain is still is painful. I was a kid, I wish I could saved all my best friends from my parents horrible choices…I am sure they have already passed on and I hope they all know how important they were  to me and how I wish I could have given them the best because they gave me so much.

So when I got older I promise myself that I would make up for all the wrongs my parents have done to my best friends. I want to be a good father in the name of all my dogs, we had at least 10 dogs my whole childhood.  So the minute I moved to LA I wanted a dog, I begged my Ex for two years for a dog but he would budge. rightfully so,  he also wanted to give are son/daughter a great life. We fostered dog are first  2 years, which was so fun but also hard giving up the fosters… especially lucky.

Then one rainy day on Jan 24 2013 we decided to visit a shelter and I knew this was it! I finally get my best friend and make up for all those things. We saw a few dogs and came across this 8yearold Aussie shepherd mix. She looked up at us and we both knew she was the one.  Her name at the time was Chrissy and we were informed she was returned 3 times after being adopted. Vince and I (I keep saying EX but his name is Vince) knew she was the one. We named her Magnolia because we had previous talked about are first child would be name Magnolia and she was are first. Magnolia is a street in Burbank that Vince and I had our first date on. We picked her up the following day because we had to prepare for her arrival, I was so excited!!!!!!

 

Then the big day arrived, Jan 25.  We brought her home and she was the best!! She never barked.  That next day I had to travel to palm springs but the whole time I wanted to come back to this family I have always dreamed about.  When I arrived home I notice she was breathing a bit funny and thought it was normal or a cold but it didn’t go away so I made an appointment with a vet.  I remembered Vince staying home and I took her to get checked. Magnolia hated the vet and she was so nervous but I was hugging and kissing her the whole time. So the vet takes her away and does x-rays and blood work.  when she brought maggie back the doctor face said it all. She had lung cancer that was like stage 5 and had spread everywhere with lots of tumors. She told me we can do chemo but Maggie insurance didn’t kick in yet.  I was crying the whole way home and I knew I would have to deliver really bad news to my love, I remember Vince lying down in bed when I told him the news. We both started to cry. This was my chance to finally give a good home to my dog and the universe was taking her away so soon.  So Vince and I decided to get her on a form of chemo right away that can help her breath and we made an appointment for a cancer specialist. Through all of this Maggie was such a good girl!!!!!! She would howl a bit if we left her alone but everything we ever wanted in a dog she was that and more. She was always a happy dog and hated walks. She never liked toys but love peanut butter. She kind of reminded me of Vince. Maggie started to have uncontrollable bowl movements so we took her to see the cancer specialist the next day.  They said they had to run some test on her before they can make game plan. It was going to take a couple hours and a couple grand. So we decided to go grab some lunch, 15 min after we left for lunch the doctor called us saying to come back, I knew in my heart it wasn’t good. We get their and basically told we should put her to sleep. That was the worst feeling knowing there isn’t nothing we can do. So we left with Maggie and we had to go buy diapers and I bought her a rotisserie chicken. Vince and I knew she hated the vet so we talked about having vet come out to us and put her down in her bed; we wanted her last moments on earth to be in her bed.  She hated the diaper so her last night I took it off and she kept licking herself so I stayed up all night holding a wet cloth to her behind to comfort her. So the next day I had to run an errand and Vince called me saying Maggie is hiding in the closet we have to put her down like now. I wanted to wait till the evening. I hurried home.

 

Maggie was in the closet.   The vet came and told us its going to be two injections one will put her in a numb state than the next one would send her off to her next chapter. We put Maggie song on City and Colour: The girl. Vince hold her hand kissing her and I was kissing her head rubbing it saying I love you in her ear as the second injection with in….

 

Magnolia passed on March 4 2013, little over a month of coming into are lives. She passed quietly in her bed surrounded by love.

Magnolia came into are life so Vince and I can give her an exit she deserves. I don’t know her past but I know it wasn’t what she deserved but I believe are month of love erased it all. I am glad Vince and I was able to give that and I am so thankful I had Vince to share that journey with. Magnolia was a fighter, and she fought so hard. It inspires me on a daily basis to fight this battle of addictions. I Know Maggie is on the other side cheering me on and guiding me on the right path to being sober.

 

Magnolia was one of the most amazing souls I’ve come into contact with. I am glad she saw me sober most of the time but I do wish she would have experience the clear-minded Adolfo but I know she does from the other side. Maggie where ever you are I want you to know you did great things in this life and brought so much joy and love to a lot of people who came in contact with you. You gave me strength, hope, love and courage to fight every day to become who I want to be.  You really adopt me .. There is really know others words that I can say except I love you, I love you , I love you… RIP My daughter until we meet again. 

My daugther

My daugther

DAY 10 Sober: Hidden Cravings

Today is still day 1o sober. Since i started this sober journey i always pride myself for not craving the booze but today i realize my cravings are coming in different forms. I know in my heart that i don’t want to drink again so my alcoholic disorder is coming out in bits of depression. I feel really good for a few days then the fourth day comes and i get a whole day of this weird depression were i do not feel anything but Brief  moments of sadness.  Nothing i do cheers me up. I do not want to do anything just sleep.  I know i wont drink ever but my mind is trying somehow to get me to.  Addiction is really hard to understand unless you are an addict. 

 

Ive also started to crave sweets, more than usually i feel myself eating more and more. I have to watch how my infected mind is acting out in different ways. Usually addictions switches to another, well in my case does. Cocaine to booze so i have to be very aware of everything i do. Addiction is work and i am up for the challenge. Its by far the hardest thing to over come but i know its possible to live with it and not drink.  I know its get better and i cant wait to be on the other side of this but it takes one day at a time

Stay connect with love, Adolfo

 

DAY 10 Sober: June Bloom, Planting Soul Seeds

Hello, Today is day 10 sober! So excited to make it to the double digits. June for me is going to be filled with mindfulness, Positive Reinforcement and Positive Actions. I wont allow any June Gloom in my life. Last night was my first night in my new Apartment it was pretty amazing knowing i did it all myself. no help. Yesterday move was a stressful day, but my Alcoholic disorder did not come out and infect my mind with negative thoughts. I did get a bit annoyed but i feel like that’s  natural and i did not react in a negative way.

 

I learn that life is going to get hard at some point and the only thing you can control is your reaction.  My Alcoholism is a disorder i have to live with for the rest of my life, it took me a long time to come to terms with that idea. June will be a month of me planting seeds in my soul. The seeds are Long term goals, joy, forgiveness, wellness,peace, truth sobriety, hope but i have to get all the weeds out. The past, Negative thoughts, Loneliness, Jealous, ego, comparison, judgement. I cant just leave the seeds i have to water and feed the seeds with patience, love, positive thoughts, laughter, empathy, self respect, and most important Sobriety. 

June will be amazing and filled with purpose.  below is a video i made last night before i left my old apartment.. Goodbye may Hello june bloom!

Thank you for all the support!

Stay connect with love, Adolfo