DAY 196 Sober: Oprah

Hello Friends, today is day 196 sober. Had a great week did not write as much, but I had to take a little break for a minute, some soul searching and letting go. My last post was from a hurt sober me, today I sit here, not hurt and still sober. It’s a beautiful thing to deal with pain sober I heal faster and stronger and everything is a lot clearer with my best interest. Tonight I will be attending an art show in downtown LA; a friend has some her work on display. Got some new shoes and pants, of course, black. The last few days I’ve been letting go of wanting the outcome with my ex to be different. Did some soul research and came to conclusion my life is Greater than one break up and my life will go on and thrive. I am not lacking without him because I have all in need within myself. He was a lesson I needed to learn so I can become a better me. I feel so much peace, and find myself laughing more, finding peace in staying home. Very grateful my higher power guided me back to a peaceful place with a great lesson learned. Once you let go the universe will render, on that note I will stay single until my year sober. Me time but that doesn’t mean I can’t enjoy others company, meet a cool guy but nothing serious, a movie buddy.

 

Very quite and simple Sunday will consist of me reading all day at my favorite coffee shop and a meeting.

 

Oprah is someone I look to so I can find tools to help me reach my full potential. There are some videos; one is definition of forgiveness that I have to re-watch at time’s and the second is about mistake’s both so powerful, and I hope it helps some out there who might be struggling with mistakes they have made and forgiving oneself. We all have infinite possibility despite are mental disorder addiction; Addicts that are in recovery are the strongest people I’ve ever known. Sober is the New Black

 

 

 

 

 

Stay connect with love, Adolfo Vasquez

 

 

 

 

DAY 98 Sober: Forgiving my parents Oprah Way

Hello friends, its day 98 sober. It’s has been a busy day but feeling very grateful for this sober mind that helps me get through the day. Around this time in the past I would be past out drunk, so glad I have more hours in my day to create from within. I have started working my second job, I am so grateful for it. The hours, pay and environment are great. It’s a type of job with tons of deadlines and pressure but I’ve done it for years and use to it. The difference this year is I am sober. In the past it was ok to have a drink and work, maybe even a bottle of wine or some Macallan 12. Now it will be a total different experience. Some Pellegrino or coffee will do.I don’t miss the feeling or even the taste of booze; the only thing I miss is hanging out, the social aspect, meeting new peeps. Right now I just don’t have the time to be out, I have a few things in the works for Sober is the New Black. I do miss the bar food, I am a huge foodie.

 

On my way to this café in Koreatown I was looking out the window and seen this guy who appeared to be homeless stumbling around with a beer bottle in his hand, this disorder is real and I have to always be aware of the mind disorder. I felt empathy because the only thing that separates me from him is my sobriety. I am glad I am aware of what will happen if I pick up again. I am one drink away from death so I can’t have a next drink.

 

Today I spoke to my real mom on the phone and for the first time, I had no anger for her or hate. I felt love, it was weird because in the past I would be really annoyed or short temper when see called. I am learning how to forgive her and not really for her but for me. I need to happy and I wont if I carry hate for my parents. Forgiveness takes time. Not only do I want to forgive them I want a relationship. I want them to know me and I now them, If they want. My mom was a bit upset when I started this blog but now she understand this blog wasn’t about her it was about me healing. No matter how many times I was abused by my parents I still long for a friendship. My parents are also addicts so going through my addiction has brought me a deep understanding of my parents. My mom isn’t in the best place but I know she is working for a better tomorrow. I still have a bit of fear when I see my dad, when I see him I get nervous and say only a few words. It will take some more work but I would like to be friends with my father. I am also realizing I don’t really need parents in my life. Everything I need is in me; I just got to create love, joy, security, passion and growth. I can create friendships with others by being the best me and attracting that in my life. I just hope my parents find the serenity I do in this moment. Sober is the new Black.

 

I have to share this video from Oprah Winfrey again it Change the way I forgive, so powerful and i hope it helps

 

 

Stay connect with love, Adolfo Vasquez

 

 

DAY 71 Sober: Meeting Gloria Estefan

Hello friends today is day 71 sober, I just woke up from an amazing nap. I did not get the best sleep last night. There is a couple that continues to fight above my floor and it reminds me of my of my parents fighting, I’ve called the cops so many times. Her Screech is very is very haunting. I just hope she finds the courage to leave and knows her worth. My rewrites have been good going to pick it up again in a bit. Last night I had to put it down because my mind and eyes couldn’t function anymore, I was up late.

 

Last year around this time I got to meet Gloria Estefan, who is a brilliant singer and inspiration. Kathy Griffin hosted this Q&A slash Album release party for Gloria fan’s. I’ve always been a fan of Gloria and listen to hear music growing up. Growing up her music took me away from that nightmare into a fairytale. Dancing and music is such a healing tool I also use today.

 

When I was in the midst of my Addiction most of the time I was functioning. Addiction and Alcoholism showed up in my life in lying, deceitfulness and conniving, I never harmed anyone physically. Vince was the photographer for the event and the whole week I was bugging to go, hoping. Thinking of a conga outfit. I got approved. We showed up before anyone else; I was sitting on the couch and in walks Gloria, Emilio, and Kathy. I was so nervous like a mouse I didn’t speak at all. They were doing interviews and Vince was getting candid shoots. At that time I notice they were setting up an open bar and right away my inner addiction voice starts going off, it was a constant battle, a painful battle. I knew If I picked up a drink than I would be lying to my partner but I was powerless and at the time I wasn’t in recovery so I didn’t have the tools, I do now. Once it started Vince went his way, I headed to the bar. Putting an untreated alcoholic at an open bar is like putting a Starved man in a locked room with tons of food and telling him not to eat. My mind convinced me a powerless person, to walk over and grab a drink so I did. To be in front of booze and not drink was mentally and physically painful. I would panic and be anxiety ridden. Suffering the whole time. I was chugging and hiding from Vince most of the time. I felt ashamed that I couldn’t be sober for this amazing moment And I must be the worst boyfriend an ungrateful boyfriend. This was a huge night for Vince and I couldn’t have been strong for him. I pounded drinks until tell I got that feeling I was chasing.

 

 

I kept it a secret for so long but I needed to write it down so it wont be that infection of guilt that is eating my inside causing my immune system or my healing to get weak. Not every secret needs to be spoken out loud, some secrets you can forgive your self and not do it again. There are some amazing things, sliver linings from that night. I got to meet Gloria Estefan who inspired me at a young age to fight for what I want, she is a survivor. Now when I look back I am filled with gratefulness for Vince who gave me the opportunity to meet her. I told Vince she was the cutest thing ever and when I went to go speak to her she repeated it back to me. Emilio Estefan was so kind to everyone he came into contact with. Gloria made sure everyone got a picture and she spoke to everyone. She is really funny too. Not sure if I thanked Vince for this and many blessing he brought me. Coming from where I did, I never thought I would ever be in the same room let alone have a moment with her. I am so grateful for 71 days sober, for Gloria Estefan and for Vince. Sober is the New black 

Photography Credit: Vincent Sandoval

Photo Credit: Vincent Sandoval

 

This video of Gloria and Oprah Winfrey is so inspiring. Discipline, baby steps and getting back on is some of the just some of the inspirational words I am taking away. Hope it helps others.

 

 

 

 

DAY 66 Sober: Separate the Voice in Your Head from the Real You

Hello friends its End of day 66 sober and I will be up late, I got some feed back from an Editor, So i am up rewriting. Usually when I write I listen to music or youtube videos. I just came across this Gem on Separating the voice in your head from the real you. It helps me identify that voice cause by Alcoholism that speaks to me in my tone of voice so i thinks it me but really its that addiction. I have not heard. That voice has not spoke to me about wanting to drink but it does come out and tells me a story that makes me sad that can lead to a drink. So i have to watch that voice in my head or commonly known as thoughts. Hope this help anyone. Sober is the New Black. Grateful for the Editor, for Author Michael Singer, and for Oprah

Stay connect with love , Adolfo

 

 

 

DAY 65 Sober: Giving up hope that the past could be any different

Hello Friends its the end of day 65 sober, I am currently in bed and usually this is the time I reflect on myself. Forgiving myself  is probably the hardest part of my recovery. I know I cant go back and prevent the tears, fears, anger, loss of  people time. The court dates, the keying of the car, the drunken threats. The heartbreaks, the drunken fights, the lying, the deceitfulness, the not caring, the selfishness, the un-ability to see love and also forgiveness for my parents.

I came across this video a moment ago, that  opened my inner being in understanding what forgiveness means: Giving up hope that the past could be any different. Sober is the New Black. I am grateful for Oprah,  my healing tears and for becoming self aware. 

 

 

Stay connect with love, Adolfo

DAY 61 Sober: How to Silence the Mind with Eckhart Tolle

Hello Friends, today is day 61 sober. I had a Great 3 hour nap. Sleep is such a powerful gift I can give my mind and body. My body knows when its sleepy, so if even if its kind of late I give that to my body because It knows when it needs rest. I need to have a clear mind and body at all times and if I am not well rested than the body and mind cant be fully aware. I have the next two days off. Just a work meeting but my goal is to finish the Long read of my childhood. It’s been hard and taking quite a bit tears and time but it’s almost done. I also want to start a Series of Poems. So coffee will be my best friend the next two days.

 

I  use my days off to recharge my soul; like cleansing from the chaos of the past days and one of the tools I use is spiritual teachers, one being Eckhart Tolle. He helps me clear my mind so I can go deep and work the steps. I’ve been reading Eckhart Tolle for years and I do believe I have always been somewhat of a self-aware person but I didn’t know how to follow through with it and did not want to stop drinking.  Now that I am sober I find myself connecting with his words a lot deeper and understanding it a lot clearer. This video helps me clear my mind and brings me to my inner divine. Hope this helps others. Sober is the New Black

 

Stay connect with love, Adolfo

 

DAY 41 Sober: Oprah Winfrey “Surrender”

Hello Friends today is day 41 Sober and it has been such an amazing day. I am sitting in a coffee shop in Koreatown, Ca. This place has been a safe place for me.  Sober is the New Black has been such a form of therapy for me and I am so grateful for it. Yesterday post on Oprah Winfrey was part one; the second part is about Surrendering. I saw this a while back and at the time I was struggling with surrendering but Oprah Winfrey has thought me how too. Surrendering brings so much peace.  Surrendering is a big part of me getting sober. The last few attempts at trying to stay sober was not successful because I thought I can do it on my own by not drinking. I did not understand the process of surrendering to a higher power! Once you Surrender to a higher power that you understand it to be in your life. Infinite Possibilities are waiting for you!

Hope this video helps anyone who is struggling with surrendering in any aspect in their life whether it be Loss, Addiction,or from past.

 

Stay Connect with love, Adolfo

DAY 40 Sober: Oprah Winfrey

Hello today is day 40 Sober and it’s been an awesome day! Growing up not really having a stable foundation, all I really had was film and TV. TV has thought so me so much about myself.  One person in particular has helped my in ways no other person has. Oprah Winfrey has inspired me throughout my life. I started watching the Oprah Winfrey show as a child into adulthood. Her words has open up my conscious and brought me connected me to my soul. Teaching me the essence of the Law Of attraction and how to connect with my higher power. She is like my ultimate teacher and mother like figure. Watching her show at a young age gave me hope; even hearing her own story is so inspiring. She introduce me to amazing life teachers like Maya Angelou, Eckhart Tolle, Deepak Chopra, Michael Bernard Beckwith and Iyanla Vanzant who all inspire me in different areas of my life. Infinite possibilities. Sober is the New Black!

I post a video below of her Inspiring video that I’ve watch countless times when I am feeling a bit down, hopefully it can helps others as well.

 

Stay connect with love, Adolfo