DAY 89 Sober: The Perfect Night

Hello friends, day 89 sober and it been an amazing day. In the past 89 days everything has changed for the better, from my mind, to my body, to my relationships, to passion for writing. I have this deep love for myself that is more of a feeling of peacefulness and Acceptance that I never had before. I don’t feel anger or guilt. I don’t wish stuff would have happen any differently. I have more of an open mind and heart. I’ve learn that the work is becoming not work at all, its more finding me and growing not for perfection but to happy and whole in the moment. I just want to be sober not just from booze, but sober from anger, pain, hurt, past, ego, insecurity. I never had so much joy. Since I’ve gotten sober my emotions have been up and down a bit but that’s normal because I am feeling life the way it’s meant to be felt.

 

My life is now purpose filled.Alcohol killed everything alive in my life and preserved everything that’s dead. My 90 days is about an hour away and I am spending it with the perfect person, eating Thai food, watching a film, and writing. Day 1 I would not have never thought I would be where I am at this moment. Dreams do come true once you start doing the work or as I like to called find that person that’s inside waiting to be free from that whiskey poison, those wine stains, beer batter past. Sober is the New Black. I am grateful for love, life, people in recovery who are sharing their wisdom, food, peace I feel in my heart, and endless love for myself.

 

Stay connect with love, Adolfo Vasquez

DAY 80 Sober: RIP Robin Williams

Hello friends today is day 8o sober, its been a productive day. Just woke up from a nap and heard about Robin Williams. I felt a sadness come over me. Not sure yet what happen but I know he struggled with Addiction.  Every time I hear about a person who has been sober for so long, passing away. It reminds me that this disorder never goes away and I need to be focus always and continue to work on myself. Just scary to know I have that in me. Today I feel a bit sad, but focus. I watch his films growing up and loved his laugh. His smile was adorable. This will be a short post, going to make a batch of coffee and continue to write and be inspired with life. Sober is the New Black. I am Grateful for being sober, for Robin Williams films and for life.

 

I wrote a poem today on the bus ride home. Its about my past mistakes and my current state. 

Poem 3

Poem 3

 

 

DAY 29 SOBER: Alcohol-ISM (Inside Self & Mind)

Hello friends, today is day 29 sober and so far it has been an amazing unproductive day. I’ve been relaxing all day, feels good not having plans. I would like to have no plans more often.  I am a day away from a month and as each day passes my want for booze is fading and my want for an amazing new life gets stronger. No cravings today except for some fast food but I told my self no, I wanted a whole shift in my mind, body and soul. I need to put healthy stuff in my body so my mind works at 100 percent and I need to make sure to get enough sleep. Your body knows when it needs sleep, so take a nap and recharge! I am in love with midday naps. I will take it over sex any day! Not only is my mind becoming self aware and I am starting to see patterns that were created from my childhood but my body is also changing. I feel great and clothes are fitting me a lot better. 

 

Alcoholism centers in my mind and body not it the booze itself so once you become aware on the ISM(Inside Self &Mind) that voice that talks to you to convince you to drink than you can stop it! In time it gets easier. It’s like your mind is a muscle the more you work it the stronger it is. No voice, place, person, situation can take away my sobriety this time around. You have to become self aware, detox from the booze allow the body (ISM) to appear with the withdrawals and cravings. Once you stop drinking than you are left with untreated alcoholism because you are not treating it with its meds (booze) so that’s when its get hard and your mind goes a bit crazy, Temper, annoyed, hurt, sad, anger, lying to get the booze, denial just drinking wine or beer. Ill stop the hard liquor. Or ill just drink at night. Maybe just on Mondays. It will try and convince you because this mental disorder/parasite of a kind needs to thrive and stay alive. Also the metal disorder will come out in physical pain to try and get you to drink, night sweats, body aches, body itch’s, seizures, this is the body (ISM).  So how do you go from untreated Alcohol-ISM to treating it without booze? For me treating my disorder is a daily thing because it never goes away that doesn’t mean you can’t be happy because you can it just takes work and time. So I treat my Alcohol-ISM by becoming self-aware of my issues and try and heal old wounds, positive thinking, surrendering to a higher power, loving people and learning how to love myself, meditation, start new healthy hobbies, find a form of AA that works for ME, Change everything about my life if you walked on the right-side of the street start walking on the left side, you’ll start to see the street from a different angle thus see the world from a different level. Make new normal that consist of laughter, joy, gratefulness, and acceptance.

 

What’s the most incredible thing is it can end today and your life can change in a second a whole new normal and amazing normal. Once you accept that Alcoholism is a living ISM that centers in your mind and body than you can become aware of it so then you can start treating it! Also you stop admitting and start accepting the truth that your are an Addict but truly understand what role it has played in your life and connect it to your heart and realize that your life today is the direct result of your choices, no one else! Just you! Not the past, not the abuser, not your parents, not that story you’ve told your mind over and over and even told others.

 

It’s a hard thing to grasp because we are so used to the past creating how we see the world and others. It’s a proven fact that if you start thinking differently than your cells and DNA starts to change, so you are no longer that story, your old self.  You are now who you choose to be at the moment. You are your current thoughts. I am proof! I am in tears when I write this because for the past 29 days I wake up happy, excited for life, passion for long term goals. I see people differently and I have had some stressful moments but with my clear mind I let it go I surrender it to the universe. I DONT EVER NAME MY HIGHER POWER ON HERE BECAUSE I DONT WANT TO MAKE YOU FEEL LIKE IT HAS TO BE THE SAME AS MINE TO GET SOBER, NO IT DOESN’T, WHATEVER HIGHER POWER YOU CONSIDER IT TO BE IN YOUR LIFE, GOD, UNIVERSE, MOON, SUN, A DOOR, A BUDDAH, A BLOW DYRER. There are plenty of roads to Rome you just have to find a road that is connecting to your heart and that works with your life.

 

I found my new normal and I love it. Cut everything out of your life that is unhealthy including love ones if you have to. You sobriety is number one because with out it nothing really matters and without sobriety you do not have anything inducing yourself.  

 

Stay connect with love, Adolfo

DAY 13 Sober: Self Control

Hello today is day 13 sober and it’s around 5am. I am a bit tired but feeling excited to be sober and very grateful. The past few days have been pretty awesome. I’ve been trying to eat better and trying to stay active. I want my mind, body and soul to become healthy all around. My mental disorder Alcoholism is alive, last night I caught mind making up scenarios that have not even occurred and it was negative. It was taking away a great moment of my surpassing 1000 views. Alcoholism wants to destroy everything great so the only thing you have is the booze. You have to be a mind watcher. I was able to shut it down quick. 

 

Since I have gotten sober I am realizing that Addicts Lack self control. I tend find something I like then want it everyday until I get sick of it for example Recently I’ve been loving Sushi and I have been eating it everyday for the past couple of weeks and that is a lack of self control. Self-control is a muscle that can be worked and strengthen. My self-control has gotten a lot better from my Alcoholic days. In the past I would be easily influence by instant gratification. I should have been focus on long term gratifications.  We have self-control to obtain goals in life and I had zero! No real goals except to over drink. I would tell myself I am not going to drink for two days and then I would go on a two-week binge. That vicious cycle went on for years. 

 

I need to train my brain, Meditation actually trains your Brian to become a self-control machine and it improves your Emotional intelligence.  Even simple techniques like mindfulness, which involves taking as little as five minutes a day to focus on nothing more than your breathing and your senses, improves your self-awareness and your brain’s ability to resist destructive impulses. I also need to Sleep more, eat better, workout because this helps your mind build self-control. Also I need to just let the craving come and go. Cravinsg last about 10 min and if you fail pick your self up and forgive yourself.

 

Life is a beautiful ride that has ups and downs but if you fall in love with life the ride wont be so bad. 

Stay connect with love, Adolfo

DAY 1 Sober

DAY 1 Sober, I am not scared anymore.. The pain of staying the same is worst then the pain it takes to change!  I am missing out on wonderful experiences and love.. My body is an amazing temple that needs to be treated that way … Everything that was once thriving and amazing was destroy by ALCOHOL.  I am now left, broken, lonely, in mental and physical pain, sad, guilty, ashamed… I want to be free from this battle,  free from my past,  free to live, love, be in love.. Some of my greatest teachers in life have been some of the hardest moments.. There is a man who i lost because of this battle.  The universe brought him into my life, This man had the courage to fight for me when i didn’t even have arms to fight. With his love i was able to grow arms to fight this battle. I believe the universe took him away so now i can fight this battle… I am the only one who can win this battle.  What seems like an impossible fight of ADDICTION….. Addiction is scary, what seems endless, and so this is my journey of staying sober, the ups and downs, tears and joys, living the LA life sober and why is it i want to abuse myself and countless others who are in my life…I hope you join me on this Life mission to finding my truth and becoming whole not perfect but whole for the moment.  Fear has always stopped me from living and my mind has an infection that needs to be healed that was condition from a dark past. I want to shine a spotlight on Addiction and hopefully i can help a person who might be struggling as i do on a daily basis. This will Be my daily blog that will consist of daily updates and weekly videos and hopefully one day for me SOBER IS THE NEW BLACK!