DAY 68 Sober: Knowing my Triggers

Hello friends, today is day 68 sober. I woke up happy as can be. I feel such a relief from yesterday post about my childhood. It was freeing and letting the words fall out from inside me out into the universe. Those words have been suffocating me for years. I am currently sitting on in a café in Koreatown listening to Amanda Palmer Ampersand. Music is such a powerful healing tool, it opens up my heart so I can cry those healing tears and some music fills my soul the strength for the day. Lately I’ve been swimming in music. Koreatown in Los Angeles is my favorite place to live. I currently live close to downtown LA but want to move back to this area. I have the next two days off so film; writing and sleep are on agenda. I opened the email sent from the Editor, it had feedback on my “untitled book”. It all made sense but I haven’t had time to finish all the corrections. My goal is to finish it these two days, so Coffee and more coffee will be my companion. Lately I’ve been feeling creative in my bed with the lights off like a love affair with my lab top. I tend sleep next to my MAC, It goes everywhere with me.

 

I need to be aware of my triggers when it comes to my Addiction that is called Alcoholism. I need to go back and see what went wrong the last time I got sober, what was the triggers that brought me back to using. First, I did not have a program to help me over come the body disorder the craving part. Second I did not have a program to help me with the mental part of the disorder. I didn’t have the right mental tools.  My triggers were boredom, when I was bored I drank. Also loneliness was a trigger. When I  felt alone I drank. Now I am alone now and I don’t have cravings at all, instead I crave life, being kind, helping others when I can, writing, and film. I am never am bored, I don’t let myself, and I always have my day plan out so I can stay busy. I use to just wonder through life without long term goals always focusing on instant gratification never trying to work towards long-term gratification that is more rewarding. I was lazy and content with not putting work into myself. Now I try to limit my instant gratification, before if I wanted something I got it without looking at my checkbook. I do allow healthy mind, body and soul instant gratifications but a limit. Now I say no to myself most of the time because I need to save for my long-term goals or gratifications. I won’t let boredom inn. The number one reason for me relapsing was letting the mental disorder convince me that I am not an addict. I am now in control of my thoughts so my mental disorder has no power over my self awareness and higher power and I fully surrender to my higher power that I understand it to be.

 

I also allow myself to feel sad emotions. I don’t hold it in, letting it out in my tears. I also try and live in the moment all the time, not letting my mind control my life anymore and let my soul lead. Thoughts and mind are amazing if I use it for positively to help me but when I use it to be self -abusive like comparing myself to others and jealous brings me closer to my Addiction. Sober is the New Black.

I am grateful for life, for falling in love with myself and for my higher power.

 

The greatest love of all Whitney Houston is prefect. The greatest love of all is within me.

 

Stay connect with love, Adolfo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s