DAY 255 Sober: Surrendering

Hello Friends today is day 255 sober, the past few days have been really chill. Love waking up without hangover aches or guilt deep in my heart. Even if I wake up a bit down, I know I can control how I feel by seeing the positive in life, I just have to choose how long I want to feel down for.

One of the best parts of sobriety is the surrendering, I no longer have to carry all those heavy burdens I’ve carried for 28 years, I just let everything go. I don’t have any anger or hate for anyone. No grievances from the past. My past addiction was made up of a few things, childhood trauma, fear, and having a family full of untreated addicts. I remember being at the age of 4 sneaking into my stepfather bedroom dresser, looking for his pipe sucking on it pretending to smoke. I loved the taste of the weed resin. My stepfather and brother would take car rides and he would blow weed smoke in our face eventually at the age of 15 I experienced my first high that was weed, that turn into cocaine that turn into alcohol. I switch addiction once the substance I was using become deadly or just not fun anymore. I didn’t realize I was an addict until alcohol came into my life. I switch addiction also because I didn’t realize I was using to cope with my past. Numbing myself from reality.

Now the fear part, I was terrified of everything growing up, scared of wind, heights, mountains, and food, scared of people etc. In elementary school there was a couple of years where I wouldn’t eat because I was afraid of choking, my parents should have put me in the hospital but I eventually got over that fear. I was stick and bones. Growing up I was never taught how to connect with humans in a correct and beautiful way (Reason my previous relationship didn’t work) Now that I am sober and healing I am finding and seeing love in everybody I come into contact with. We are all flawed humans trying to connect with others. My Flaw just happens to be a disorder called addiction.

This past couple of day’s I realized my childhood wasn’t bad at all actually it was the universe preparing me at a very young age, In the process of finding out what the preparation was for. Sober is the New Black.

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Aloe Blacc is one of my favorite modern day soul singer, so inspiring and very handsome as well. hope you enjoy green lights. Check out his album Good Things

 

 

Stay connected with love, Adolfo Vasquez

Day 249 Sober: Believe

Hello friends today 249 sober, I’ve been really peaceful and feeling very driven. I found a purpose in sobriety. Finding passion, love, feeling my soul. The mind and body can speak to me intensely, but the soul is so much louder. Listening to my inner light has brought peace to my mind and heart. We are born to find our purpose; there is a reason why we are all born. My job is to now find it. I am 249 days sober and know more the about myself in the past 8 months than in the past 28 years of life

I am open to anything that can help me grow spiritual it helps me stay sober and focus. The substance and I were so bonded; I thought it was helping be free from the pain of my childhood, the reality it was keeping my childhood alive. Making life decisions with a child mind. I also lacked human connection, I never knew how to have a healthy relationship. The only relationship was with the bottle. Trauma After trauma after trauma my mind couldn’t cope and I looked for something to make me feel good, happy, help me wash away fears that were crippling. I am now learning what it means to have a healthy relationship not just with others but also myself. Trusting others and if I get hurt, I am wiser to walk away. Sober is the New Black

 

This video on Believe is perfection. If my mind is trying to convince me of fear. I watch this over and over. until I believe in me.

 

I love me some Alabama Shakes, this cover called hold on, its perfection. hope it inspires.

 

trees poem

 

Stay connected with love, Adolfo Vasquez

DAY 219 Sober: Sober and Single

Hello friends today is day 219 sober, I have one more week left until I head back to Los Angeles. Palm Springs so far has been a beautiful trip. Seeing loved ones also meeting some new friends has been amazing.

I am trying to figure how soon I should tell someone about Sober is the New Black. I am very open and raw which I don’t mind but some people might be quick to judge without getting to know me whole. With any normal person dating you don’t let it all out on the first date but in my case Everything is out for the world to see. He will ask what I write about and If I don’t tell him right away would I be lying? I know eventually the person I meet will find out. I also know the one guy I meet will have to accept me not drinking, but I wonder how soon should I let them know the reasons why I don’t drink? If a guy does not understand then of course he isn’t the one for me.

Would it be hard to be with somebody who drinks? Should I even attempt to connect with another guy who suffered from addiction? I know whatever will be will be, so I should just wait and see.firs

With all this said I met someone really cool, fun, and nice. He is aware that I don’t drink. Someone in their twenties who does not partake in drinking is a bit of a foreigner. He wanted to know why I don’t drink. I felt it was way too soon to let him know, but I did hint towards an issue. He seemed to not push the issue and we danced the night away. I had such a blast, laughing all the way to the next morning.  When I first meet a guy and we connect I find myself a bit perplex on what to say. I am not looking for a relationship at the moment, but I do want companionship. I’ll just go with the flow of life. Sober is the New Black. Many questions and not enough answers.

“Smile through the pain until Frowns Become Magnificent Crowns ” Adolfo Vasquez

 

crowns poem

crowns poem

Love me some Peter Murphy and I’ll fall with your knife, is a breathtaking song. hope you all enjoy

DAY 216 Sober: Meeting with my father

Hello friends today is Day 216 sober, hope everybody enjoyed their Christmas near and far. This week has been really great. Seeing all my loved ones and enjoying their comforting voices made this the Best Christmas thus far, being clear minded and focus, helps me not crave during the holidays. No longer living for instant gratifications so I can work towards long-term gratifications, much more rewarding.

I was able to meet with my father. I was a bit nervous but knew it was important and necessary for my healing. On the drive to his house, I felt a bit nausea. As I got closer I started second guessing myself and felt my heart pounding as I walked to the door. I was hoping it would just be him and I, but my grandma opened the door. I was excited to see her, I don’t visit that much and she is getting older. My father was resting but came out and gave me a hug. We sat and talked for about an hour. Not really about the past, just about today and how we are both doing. My father is a strong man who had a hard life at a very young age. His father was an alcoholic and was never really around until late in his life. Addiction runs in the family.

I can still see he has some anger issues but now that my mind is clear I can see past his issues and accept him whole. As I want others to do for me. He has a very short temper and it showed up in the meeting, not towards me but I realized that’s his issue and it has nothing to do with me. That helped me not feel any emotions to his temper. I just sat there and listen. It’s huge progress in my recovery forgiving and letting go so I can move forward in my life without resentment, hurt and anger for my father. I did not get a clear answer on why my father used and why he did the things he did. What I do know is he battles with addiction and he does love me in his own way. I don’t think my father was taught how to love and care for children. He started working very young and the man he consider a father figure past in his twenties. After he lost his uncle (father Figure) my dad started using drugs and alcohol. Not one hundred percent sure but that’s my take on it.

In the past, I would get angry and hurt when he would get short tempered but I will no longer let his issue become mine or ruin my day. He’s also difficult to talk to at times because he is a bit old fashioned and never wrong. Most of our conversations tend to be him lecturing me and when I give my opinion it seems to frustrate him a bit. I guess we both have egos that need to be in check.  Feeling free from childhood wounds is a great feeling; those wounds are now titanium that will help me get through future obstacles. I have earned my wounds for a reason I am now beginning to understand. I can inspire and create art.  My aunt told me last night that my father was also a writer and love to read under trees but had to work and provided for his family since he was the man of the house. My dad never became a writer but maybe I can live this dream for the both us.  My childhood made me resilient in a way, able to deal with life on life terms. Clean and Strong, what a beautiful thing, Sober is the new black

home poem

home poem

 

 

This song from Ingrid Michaelson called home. Is such a beautiful song and I hope you all have a beautiful holiday at home wherever that may be.

 

 

Stay connected with love, Adolfo Vasquez

 

DAY 211 Sober: Healing Trip

Hello, Friends today is day 211 sober. I am sitting at a local Restaurant called LuLu in palm springs ca. Looking at the night sky filled with bright stars with sober eyes. Never thought I’d be satisfied with life at the moment. I was expecting to feel uneasy my first major holidays being sober, but actually I feel a lot of peace. I know I will be around booze this holiday and came to terms with it. My sobriety is number one and my family knows that if I feel uneasy I will leave the holiday festivities. Me being in recovery shouldn’t prevent others from living their lives. Trips in the past consisted of me getting black out drunk most of my days, it feels great having a clear mind. Temptation and triggers will happen in sobriety and at those times I have to take it day-by-day, even moment-by-moment.

 

Saw my birth mother yesterday it was a warm embrace. She looks really good like she is also on a road to recovery. Talking to my mother has really opened me up in a life changing way. Growing up was very dark but speaking to her brought on a huge understanding and compassion on why my childhood was so dark. My mother has been abused most of her life by men, she used to help cope with her pain. At the moment I feel weightless from childhood, it’s really hard to explain but its like my eyes became bigger and I now see the whole picture frame. I found peace that allows me to move towards my future. I think it’s important to never forget the roads I walked, a lot of lessons, strength, and beauty in them. I do need to detach my emotions that will make me feel negative towards others and myself. My father is a different story, I always feel a bit uneasy and nervous around him, but I know it is necessary to heal that part. Not sure if this trip will be that trip. One hurdle at a time. My sobriety is number one and I need to take my healing slow so I don’t leave anything undone.

 

Last night I Party Sober, I went to a local club that I used to frequent, had so much fun dancing away with one of my best friends. I had no cravings for booze actually seeing everybody wasted brought on appreciation that I was no longer partaking in that world. Sober is the New Black. The rest of the trip will consist of more writing sessions and self-healing. I found myself driving around old places i used to live and places where I have been in hurt, once i leave that spot, I leave that pain. My own way of healing, I guess.

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Stay Connected with love, Adolfo Vasquez

DAY 208 Sober: Sobriety my Foundation

Hello friends, today is day 208 sober. Getting my ducks in a row. Heading back home tomorrow, so excited to see my loved ones and to write in my hometown. My hometown haves tons of memories that made me who I am today. Huge amount of growth since I’ve left palm springs ca. I’ll be back in los Angeles the beginning of next year, my goal is to return with Amends I had made from the ones I’ve hurt and some peace from the ones that hurt me.

 

As the days go on and I am sober my mind is getting quiet and that allows me to find myself. Some stuff is great that I am finding like deep love for myself, very content with my life. I am also finding stuff that needs to be worked on. I’m a very sensitive person and at times I feel life my heart lives on my skin. That’s not a bad thing, I have tons of compassion for others but I do need to work on not letting people opinion on my recovery program effect me. I am sober and not craving but also healing so it’s working. My way might not work for others and my healing shouldn’t prevent someone else from healing him or herself. I am a human and will be hurt, feel pain, be heartbroken, but I am learning how to cope through those things, embracing life at its fullest. Crying is part of healing and also knowing when to surrender the pain to that higher power. Everybody has a different definition of higher power and that’s a beautiful thing.

The reason behind me counting my days is for someone who is day 30 sober or day 68 sober and having a hard time, they can Google their days and my blog will appear. Maybe thy can relate to what I was going through that day and just maybe it could help in some ways. Today I feel so happy being sober; something I never knew was possible. I had to learn that sobriety would not solve all my worries or make my life perfect. Sobriety helps clear my mind so I can work towards a life that will bring peace and happiness. Sobriety is my foundation in life, I have to build the rest but I can’t build a healthy life without my sobriety foundation. Sober is the new black

 

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Amanda palmer is someone who I love so much; Her song in my mind resonates with me. I am exactly the person I need to be in this moment of being.

 

 

Stay connect with love, Adolfo Vasquez

 

My new glasses

Adolfo Vasquez

Adolfo Vasquez

 

Day 204 Sober: A Child from Addicts

Hello Friends, today is day 204 sober, its been a great day, 5 days away from returning to my hometown palm springs, ca. So excited it’s hard to containing myself. Looking up some great meetings that I can attend. My goal is to go back and make some amends and forgive everybody and anything so I can move forward with no past preventing my healing. Feels great going back with a clear mind and more evolved than I was last trip back home.

 

I will be seeing my parents, I used to think I needed them to tell me sorry but the reality is that their actions were a result of an addict. Now that I am in recovery I understand that wasn’t who they are and their sorry can’t change the past or give me peace. The only thing that can give me peace is letting go and seeing them in the moment of today. Not sure if they are still using or have a program that helps them heal. Hopefully, with a huge from me and letting them know that I don’t have any ill feelings towards them than they can let go of the guilt that might be preventing them from fully healing. I don’t know what happen to my parents, but something did that made them feel that substances were a way to cope.

If they are not open to a hug or having me in their lives then that’s ok because I feel content knowing I did my part. I am still whole with or without my parents. Addiction is a hard thing to overcome, but it is possible no matter how long the substance has been blinding a person. My love for them will never leave nor keep me from seeing them in the light of love. When I was a kid I would defend my parents from the police officers or teachers.  They would pull me into the office because I would have black eyes, knots on my head.  I knew if they found out I would also lose my brother who was around the same age as me. He was the only rock I had in my life at the time. He too suffers from an addiction, but that is his to overcome.

 

I hope I can inspire my family to see possibilities in them, a family of addicts, yes but we are really awesome people too. Some of us in recovery some of us not but one day I dream a dream that we can all be sober, strong, soften, humbled by our egos sitting with only love during the holidays. If not my life is bigger than any circumstances, one day I’ll have a family of my own and start those family traditions I lack growing up.

 

So if there are any kids currently living with parents who are addicts, I know it’s difficult and confusing right now but I promise your life will go on.  Your parent’s addiction doesn’t define your capability in life. Use your parent’s actions as a learning lesson, hold on to those dreams, find an art and create. Don’t give up or think that you any less, you’re a warrior with unimaginable strength. It’s ok to cry and get angry but always know your parents do love you. They are just unwell and keep your head up above what others say about your family. I know you feel like you are just trying survive day to day but once you get older, you can put down those barriers and open up to a life you deserve. You might have to work harder than others, but it will be very rewarding. People love you, I do, I hear you, I care, I validate you and I promise life gets better! Sober is the new black.

 

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Demi Lovato suffered from addiction and this song Skyscraper is about her addiction. It’s a brilliant song for kids whom might be dealing with parents who are addicts, rise up from the circumstance and fight for a life you deserve.

 

 

stay connected with love, Adolfo Vasquez

 

Day 203 Sober: Alone in Recovery

Hello friends, today is 203 days sober, spending the day getting ready for my trip back home. So happy to see the desert stars and smells that desert air. Going back with a clear mind and focusing on healing childhood wounds is necessary for my sobriety. I grew up in a very dark childhood that consisted of all child abuse. Homeless quite a bit, so I know my childhood has everything to do with the way I saw my self-worth and how I saw people and how I reacted to life situations. I still don’t have a clear vision on why I started substance abuse with drugs and booze but in time I feel it will render.

I am feeling very content with being alone, its helps so I can focus on the areas I need the most work on. Being alone and loneliness was hard to separate in recovery because I felt like a part of me was missing but I came to realize that I am not lacking anything everything I need is already in me I just to create inside myself and the universe will bring to life. I am detaching from negative thoughts, opinions, all needs that I think I need. So I can sit still and not be blinded from my Ego. I want my Ego to become small and I need to always be aware so I can connect to others without pushing my old beliefs onto them. In recovery, I sometimes see people being unsupportive in others recovery process or kind of mean to others who are relapsing and I don’t ever want to be a dry drunk. I want to always have compassion for others because I was once them who kept relapsing on the same hand in recovery I never seen so much compassion and reaching out, The first week this blog went live, I was getting some people not so happy about me being vocal about my addiction and recovery process, even from my own family but a sober warrior told me to keep going and let my higher power guided my heart and so without her wisdom I probably would have stop. I don’t ever want to not speak out about my addiction because I want others who might still be using to know just cause you suffer from a mental disorder you are still capable of living out your dreams and living a happy life, you addiction doesn’t define you just like diabetes doesn’t define a diabetic. We just have to learn to separate oneself from the mind voice.

 

I am grateful for life, for my readers, for the love I am creating for myself that helps me love others unconditionally. I am grateful for my recovery that pushes me to becoming a better me. Sober is the new black.

 

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India Arie “video” is such a powerful song, sometimes in life I have to be reminded and be put back on track with loving me whole and if I am feeling a bit blue I play this on repeat until there is no question on how much I love me.

 

 

Stay connect with love, Adolfo Vasquez