11 Months Sober

Hello friends, today 11 months sober. I’m in my hometown Palm Springs Ca. Surrounded by loved ones. Today I woke up and cried tears of happiness and gratitude. I never thought I would be 11 months sober feeling content and peaceful. Today I will spoil myself a bit. I make every day count but also celebrate every minute that I am sober. For the first time I feel in control of my life, making right moves, creating love, creating happiness, creating positive thoughts, seeing people in the light of love and not in EGO. As I writing this down, tears are covering my keyboard. I be Heading to Las Vegas Nevada in a few hrs. Going to celebrate with family but before I will be spend sometime with my high power. Give thanks for my sobriety.

 

No cravings for that old life just moving forward in this newly found sober life. I’ve been self reflecting a lot more these days, now that Ive healed old wounds. As days go on I find myself feeling very content and happy on were my life is headed. I have to see the positive in each day. I also realized my writings and poetry are something new. When I first started writing the vision in my head did not match the end product. I just wasn’t that great or skilled. In my head I had this vision but when I put pen to paper I found myself lost or dissatisfied. I knew I had a talent in writing. The only way to get better is by volume of work. I do love what I write and some stuff is great and some stuff is not up to par. I just need to keep writing and the gap between my vision and end product will get smaller, eventually syncing and there will be no gap.

 

I sometimes have to remind myself writing should be for me, only write what I know, feel and been through. I cannot write someone else story or  write for others opinion or try to always end on a positive note. Sometimes things happens and the end result doesn’t feel positive at that time. I am sure eventually a lesson will surface but I have to write in the moment.

I can’t be in fear of writing something that isn’t good or fear failure because it will happen. The Fear of Failure can prevent me from achieving dreams and reaching my full potential. When I was an active addict my whole day was fear based. Fear of losing love, fear of trying, fear of dying, fear of my own greatness as a child I was so anxiety ridden. So now I force myself to write everyday. In bed before I sleep. On the morning commute. Lunch breaks. Even quick notes and ideas. I carry my Mac and notebook with me all times. So I can write down ideas before they escape my mind.

 

So what’s my dream?  spend my days writing and helping other see their full potential. Bring awareness to addiction. Making sober cool in our youth. Writing for film or TV. Become a published author. All those dreams will come true, all I got to do is stay SOBER…. Sober is the New Black

 

Here are some poems I’d birth the past couple of weeks.

 

My Ex saw a light in me when i was at my darkest state, He fought so hard for me to see my capability. So happy I see the light now.

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We’ve all been to places that are dark. People might judge from the roads you have walked. Let them go if they are committed to not understanding you

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As a child i felt loneliness to the extreme, daydreaming was my escape.

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One of the greatest lessons sobriety has brought is the lesson below

 

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This one is about …… people coming back into your life once you are in recovery. If you are blessed enough mending those relationship.

 

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Losing love and getting sober is hard. trust me hahahaha

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Surrendering is a beautiful thing

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Stay connect with love, Adolfo Vasquez

 

 

DAY 317 Sober: Holes in ones soul

Hello friends, today is day 317 sober. In 10 months sobriety I have felt more inspired in my life than I have ever been. Even more inspired than when I first get sober. I realize my disorder centers in my mind that leads into the body. The roots are in mind and body in the form of thoughts, Emotions, the way I see the world. Once the roots are pulled out than I am left with holes in my mind and soul. I have to now create positive thoughts and feelings towards myself. When I first got sober and pulled those roots out the body cravings left right away. Cravings will come but less and less. They will not be stronger than my truth.

 

I also believe every time someone goes through some traumatic experience it creates holes in their soul, if it doesn’t heal than those holes stay. In the past I would fill those holes up with booze, clothes, substance, sex, anything to make me feel whole and happy. Those things of instant-gratifications, those fillers don’t last long they are a false happy. At the time they made me feel happy, whole and warm but soon faded still leaving the holes so the appetites grow. The Holes are not supposed to be filled only healed. I had to stop filling those wholes up with outside stuff and start to heal inside. I do believe people become whole in points of their lives but someone will pass close or a traumatic experience will happen again creating holes but this time I can heal properly with letting go, my higher power, learning from the lesson and acceptance.

Some traumas I experience might take longer to heal and some might even take years with waterfalls of tears but I have to grieve not numb. Understand and live in the bigger picture of life and not stay in small circumstances that happen in ones life. Sober is the New Black

The past few days I’ve been in a writing mood, staying up into the early mornings of the day. Here are some of my poems that I hope inspire others

 

 

The first poem is when I am having what seems like a bad day, its my job to find the good.

each day

 

 

Changes always start with thoughts. Changing the way I think to positive ones makes it easier to overcome everything

change

We all have thoughts in the mind that is not who we are. They are from past traumas that feed use lies preventing us from reaching our full potential. EGO

ego

 

We all have been to places, not so great places. Places we want to never go again. These are some of i speak of

i know places

Feeling sad can be used as fuel for change turning it into a blessing. Its a great opportunity

disguise

 

Sometimes I have remind myself that I am not living in yesterdays mistakes or tomorrows worries, bringing back to now in peace

now

 

Whenever you are feeling a bit down, the only thing that can help is going inside finding that higher power that’s in us all.

natural high

 

I always write with emotions and my truth. I had a not so great childhood like millions of others. This one was a bit hard to write but necessary to get out what i needed at the time. I had all forms of child abuse and it’s about healing old wounds that become holes becoming whole. connecting dots from childhood too addiction. I am not my past, I am who I choose today.

holes in soul

 

 

Sia is one of my favorite artist. She suffered from addiction in the past and her last album 1000 forms of fear is so inspiring. The is her latest music video featuring another amazing artist in name Maddie Ziegler. Hope you enjoy big girls cry

 

 

Stay connected with love, Adolfo Vasquez

10 months sober

Hello Friends today is 10 months sober. It seems I had to learn most lessons the hard way.  I think the reason is growing up I had no example or foundation. No teacher teaching me love, self worth or encouragement.  When I first learned how to ride a bike I was six. It was a teenager bike with no helmet. My butt couldn’t touch the seat because my feet had to reach the pedals. I kept falling, crashing, cutting up my legs but I was determined so I kept getting back up. Eventually I got the hang of it.

I really wanted to learn how to ride a bike but did not have the proper tools like a bike for my age, helmet, knee pads or parents outside helping me but I knew I wanted to ride. After being bruised, hurt, bleeding. I finally LEARNED how to ride my bike. It took days but I was determined. The reason why this story is so profound is I took this learning into my adult life “Learning the hard way”

I was never taught how to receive or give love , or how to be a great friend.  I was just trying to survive. I wanted to love but my actions never met how I felt. Every person I would meet I thought would eventually hurt me. My parents were suppose to protect me and teach me how to be a man but instead they abused me in more than one way. When I turned 15, I went out on my own  without any tools.

I now have the proper tools so I don’t have to learn the hard way in some aspects of my life. When I was 6, if I had a bike my size,training wheels and parents teaching me.  I would have learned a softer way.

Now In my adult life my training wheels will be hope/faith and my helmet/protection will be the high power that lives in me. What will help me get back up, guiding me will be my sobriety. I might still learn the hard way with some stuff but I am willing to learn and I know my falls won’t be as hard because of my clean and sober mind.

 

Ill be traveling to Seattle in at the end of April, very excited for this trip. One of many in the works. I hope to meet some of my readers of sober are the new black. I’ve had some readers approach me in public, letting me know they are reading, following and that it helps them self reflect. It sometimes hard for me to comprehend that I can help someone in his or her sobriety.It brings me so much joy and tears. so grateful . When I started the blog it was just I documenting my struggles but I realized it turn into something bigger and I am very grateful.

Macklemore is a huge inspiration to millions. Their music touch my heart in so many ways. Today I got an email from Macklemore and his company congratulating me on my 300 days of sober. Right now he is working on his new album. Can’t wait for it to come out. The videos below are some his songs talking about Ben Haggerty addiction and recovery. I love hearing others speak out about their addiction and recovery. Someone will here those words that might save their life.

 

 

 

 

 

Here some of my poems i have written in past couple of days

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Here are some photos from Las Vegas

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Stay connect with love Adolfo Vasquez

DAY 295 Sober: Lack of Inspiration

Hello Friends today is day 295 sober. I just got to my favorite café in Korea town, this blog was started in k-town and I am sure one-day end in k-town. I am in my nine months sober and this month has been amazing but also a bit confusing. This month I have felt a lack of inspiration, my work season will be ending soon and I will have a few months of to do whatever I pleased.

Not sure were the lack of inspiration is coming from but it might have to do with me feeling my life isn’t were I thought it would be. Even with the lack of inspiration in my nine months I still did not have a craving for substance. The way I’m programming my mind is to always see the silver lining. 9 months is a huge deal but isn’t that long to have created a whole new life. I’ve been an addict most of my life so I can’t expect 9 months sober to change over 15 years of substance abuse. I just have to stay sober and work my shit out. I don’t want to sound ungrateful for what I have accomplished so far. Last year around this time I was in court due to my mind disorder. So looking back helps me see that every part of my life is going great without booze. Lately some negative thoughts have been creeping up in my mind and not in the form of wanting to use but in the way I see others and myself. I am happy to be aware of it so I can change the tune of that voice. I need to read more and hangout with my in light or others call it GOD. Its ok, to feel not feel ok. I just cant live in it and change whatever it is that’s is making feel not ok.

I’ve been traveling a lot and it’s been amazing. This coming weekend ill be headed out to Nevada. Very excited for that going for a concert. I am planning a month trip somewhere once my work season is complete. The season starts back up in August so ill have around 4 months off to write and work on sober is the new black.

 

I have always been a bit of an introvert and would rather sit and write or watch film than be out socializing. That is something I need to be working on. Lately I’ve been meeting some cool people, new friends and learning how to build healthy relationships. In the past if a friend offended me or did something that didn’t sit well with my ego I would cut them off. I didn’t realize any kind of relationship whether it’s a boyfriend, friend or family takes work to build a strong friendship. Like listening without ego, spending time, showing love in the form of actions not just words, making an effort etc. All relationships go up and down just grateful to have a clean mind to work it out.

I just want to stop losing people I love. I think the more I am sober the less likely people will leave my life and more likely stay. Sober is the new black.

 

 

Here are some poems that I have written the past few days, hope you enjoy some of these raw feelings

would you look at me you all you need is you dream vs grim tale

Completely not me from Jenny Lewis lyrics sing true to my heart. hope you enjoy it as well.

 

8 Months Sober

Hello Friends today is 8 months sober, today I feel content with my recovery process. I’m grateful for life, human connection, and for finding myself every day. I’m starting to understand what they mean by its not the destination its all about the journey. I have to embrace every circumstance life brings me with a positive outlook. Rewiring my mind to see the world in a positive way. The way I use to see the world and understand the world was with eyes molded from past pain, childhood traumas, low self-esteem and fear. All those intertwined caused my substance abuse disorder. I did not know how to have a human connection so I bonded with alcohol, now I am learning to see everybody in the light of love and understanding without ego.

Last week I felt empty and couldn’t understand why but a spiritual teacher by the name of Jesse Ann Nichols George spoke some words to me that really help me understand the feeling of emptiness. The feeling of emptiness is a sign of progression. I have emptied myself from the negative and I can fill my life with something new, mindful and purpose filled. Going to start pushing myself to write Short stories, still writing poetry but I need to push myself with my writing. I felt a bit stagnant so grateful for her wisdom.

At 8 months sober, my eyes see my surroundings in a different way, I notice things I have yet seen. Small stuff too big stuff from the crack in the wall in my apartment to the love that surrounds my life. My senses are heightened; I feel life to the extreme. I wake up happy, wanting to find purpose in every day. I finding myself in tears most of my days, happy tears also sometimes sober blues tears. Lately the reason is fear based that I am working on, I know if I just stay sober life will open up but I’m also working towards dreams and I get fearful that I may fail but even those fears won’t stop me from working my butt off. Sober is the New Black.

So if there is anyone early in recovery that might be having a hard time, just remember you are also detoxing the mind and your feelings will be up and down, if you just push on those feelings they will level out and life gets clear. The wanting or cravings might not go away right away, but you become so strong that you can change your thoughts to positive ones. That will help you get through the cravings. Take those painful feelings and create art, make it meaningful. It will bring so much joy and peace. Sober is The new Black

 

I’ve been working on this short story the past couple days, it’s called A boy and his Bear. Hope you like it.

A boy and his bear

A boy and his bear

Here is a poem I wrote yesterday, go to Disneyland, camping, eat some smore’s. It’s never too late

childhood

childhood

Me at 8 months sober

Adolfo Vasquez

Adolfo Vasquez

This video is of Ira Glass so inspiring if there is anyone who is an artist struggling must watch

 

This song from Ellie Goulding your song is for anybody who is struggling with recovery, it’s so wonderful and beautiful that you are alive in this world, believe that and also feel that in your heart. I love you so much.

 

Stay connect with love, Adolfo Vasquez

DAY 216 Sober: Meeting with my father

Hello friends today is Day 216 sober, hope everybody enjoyed their Christmas near and far. This week has been really great. Seeing all my loved ones and enjoying their comforting voices made this the Best Christmas thus far, being clear minded and focus, helps me not crave during the holidays. No longer living for instant gratifications so I can work towards long-term gratifications, much more rewarding.

I was able to meet with my father. I was a bit nervous but knew it was important and necessary for my healing. On the drive to his house, I felt a bit nausea. As I got closer I started second guessing myself and felt my heart pounding as I walked to the door. I was hoping it would just be him and I, but my grandma opened the door. I was excited to see her, I don’t visit that much and she is getting older. My father was resting but came out and gave me a hug. We sat and talked for about an hour. Not really about the past, just about today and how we are both doing. My father is a strong man who had a hard life at a very young age. His father was an alcoholic and was never really around until late in his life. Addiction runs in the family.

I can still see he has some anger issues but now that my mind is clear I can see past his issues and accept him whole. As I want others to do for me. He has a very short temper and it showed up in the meeting, not towards me but I realized that’s his issue and it has nothing to do with me. That helped me not feel any emotions to his temper. I just sat there and listen. It’s huge progress in my recovery forgiving and letting go so I can move forward in my life without resentment, hurt and anger for my father. I did not get a clear answer on why my father used and why he did the things he did. What I do know is he battles with addiction and he does love me in his own way. I don’t think my father was taught how to love and care for children. He started working very young and the man he consider a father figure past in his twenties. After he lost his uncle (father Figure) my dad started using drugs and alcohol. Not one hundred percent sure but that’s my take on it.

In the past, I would get angry and hurt when he would get short tempered but I will no longer let his issue become mine or ruin my day. He’s also difficult to talk to at times because he is a bit old fashioned and never wrong. Most of our conversations tend to be him lecturing me and when I give my opinion it seems to frustrate him a bit. I guess we both have egos that need to be in check.  Feeling free from childhood wounds is a great feeling; those wounds are now titanium that will help me get through future obstacles. I have earned my wounds for a reason I am now beginning to understand. I can inspire and create art.  My aunt told me last night that my father was also a writer and love to read under trees but had to work and provided for his family since he was the man of the house. My dad never became a writer but maybe I can live this dream for the both us.  My childhood made me resilient in a way, able to deal with life on life terms. Clean and Strong, what a beautiful thing, Sober is the new black

home poem

home poem

 

 

This song from Ingrid Michaelson called home. Is such a beautiful song and I hope you all have a beautiful holiday at home wherever that may be.

 

 

Stay connected with love, Adolfo Vasquez

 

Day 203 Sober: Alone in Recovery

Hello friends, today is 203 days sober, spending the day getting ready for my trip back home. So happy to see the desert stars and smells that desert air. Going back with a clear mind and focusing on healing childhood wounds is necessary for my sobriety. I grew up in a very dark childhood that consisted of all child abuse. Homeless quite a bit, so I know my childhood has everything to do with the way I saw my self-worth and how I saw people and how I reacted to life situations. I still don’t have a clear vision on why I started substance abuse with drugs and booze but in time I feel it will render.

I am feeling very content with being alone, its helps so I can focus on the areas I need the most work on. Being alone and loneliness was hard to separate in recovery because I felt like a part of me was missing but I came to realize that I am not lacking anything everything I need is already in me I just to create inside myself and the universe will bring to life. I am detaching from negative thoughts, opinions, all needs that I think I need. So I can sit still and not be blinded from my Ego. I want my Ego to become small and I need to always be aware so I can connect to others without pushing my old beliefs onto them. In recovery, I sometimes see people being unsupportive in others recovery process or kind of mean to others who are relapsing and I don’t ever want to be a dry drunk. I want to always have compassion for others because I was once them who kept relapsing on the same hand in recovery I never seen so much compassion and reaching out, The first week this blog went live, I was getting some people not so happy about me being vocal about my addiction and recovery process, even from my own family but a sober warrior told me to keep going and let my higher power guided my heart and so without her wisdom I probably would have stop. I don’t ever want to not speak out about my addiction because I want others who might still be using to know just cause you suffer from a mental disorder you are still capable of living out your dreams and living a happy life, you addiction doesn’t define you just like diabetes doesn’t define a diabetic. We just have to learn to separate oneself from the mind voice.

 

I am grateful for life, for my readers, for the love I am creating for myself that helps me love others unconditionally. I am grateful for my recovery that pushes me to becoming a better me. Sober is the new black.

 

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India Arie “video” is such a powerful song, sometimes in life I have to be reminded and be put back on track with loving me whole and if I am feeling a bit blue I play this on repeat until there is no question on how much I love me.

 

 

Stay connect with love, Adolfo Vasquez

DAY 161 SOBER: Loving me Whole

Hello Friends today is day 161 sober, It’s a beautiful day in Los Angeles. I needed some new optical glasses and headed over to little Tokyo, Warby Parker has some amazing glasses. I am now at my Favorite Coffee shop in Korea town. My goal this weekend is to write and spend sometime relaxing with my brother. I’ve been working ton of hours that allows little to no writing time. I am so grateful for the readers of Sober is the new black, This month the blog will be more active with my poetry, writing and starting some new aspects, That currently in the works. My book will be done in May and hopefully to print. Since I have gotten sober, I’ve had one craving about a month ago.

 The mind is so different this time sober because I shut down that craving quickly. It was a huge step in my recovery process in the past, I would dwell and suffer in that craving but I change my thought and reminded myself of step one. It vanished, Cravings are part of the recovery process and I use that experience as a test to see if my program is working. So far my program is working, it helped me get through it and no cravings since.

 

This week I was on instagram and found a photo of a monk and his brother, both so different. I love looking at people from a far or photos and finding a story. When I saw this photo it impacted me tremendously. People could read it as good or bad, I see it more as the monk accepting his brother whole, seeing him only in the light of love and not in his own opinion or ego. I want to start seeing people souls more as opposed to their life scars that lay on their skin. I don’t know their story or why they are the way they are. I am not here to judge but I am here to hold their hand while they weep. I am going to be 29 in a week and I want to start being kinder, letting go of mind funk that makes me feel lesser at times. I need to be kinder to myself.

 

I want people to see past my disorder, my chubby cheeks, the food I eat, past my old ways and see my soul, see the good in me. Yes my disorder hurt a lot of people caused a lot of tears but I am a changed person due to my recovery, Lesson learned and the wheels keep turning. The photo below is of a monk and  his brother, I hope today the readers suffer less and become fearless in the fight of sobriety. Sober is the new black.

 

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Sober is the New Black 

Stay connect with love, Adolfo Vasquez

DAY 89 Sober: The Perfect Night

Hello friends, day 89 sober and it been an amazing day. In the past 89 days everything has changed for the better, from my mind, to my body, to my relationships, to passion for writing. I have this deep love for myself that is more of a feeling of peacefulness and Acceptance that I never had before. I don’t feel anger or guilt. I don’t wish stuff would have happen any differently. I have more of an open mind and heart. I’ve learn that the work is becoming not work at all, its more finding me and growing not for perfection but to happy and whole in the moment. I just want to be sober not just from booze, but sober from anger, pain, hurt, past, ego, insecurity. I never had so much joy. Since I’ve gotten sober my emotions have been up and down a bit but that’s normal because I am feeling life the way it’s meant to be felt.

 

My life is now purpose filled.Alcohol killed everything alive in my life and preserved everything that’s dead. My 90 days is about an hour away and I am spending it with the perfect person, eating Thai food, watching a film, and writing. Day 1 I would not have never thought I would be where I am at this moment. Dreams do come true once you start doing the work or as I like to called find that person that’s inside waiting to be free from that whiskey poison, those wine stains, beer batter past. Sober is the New Black. I am grateful for love, life, people in recovery who are sharing their wisdom, food, peace I feel in my heart, and endless love for myself.

 

Stay connect with love, Adolfo Vasquez

DAY 82 Sober: In love with Me

Hello Friends today is day 82 sober, I had such a wonderful productive day. My next day off is this Friday, no plans really except going to a publishing office. Life is pretty amazing. I’ve been working on creating love with in myself for me. In the beginning it was a bit difficult and it took a lot of work. For me it started with watching the way my mind works. My mind would tell me sad, story’s that made me feel bad. For example all I am is an addict, I have nothing, I am fat etc. So I had to change those thoughts to yes I am an addict but I am also other amazing thing, yes I might be chunky but I am still amazing and I can work on that. Than I starting adding positive thoughts telling me how awesome I am. I do it most of the day, usually in the morning or in bed. Then I started noticing my feelings starting to match my thoughts and words. Now when I do it I add the feeling and now it even bleeds into my actions. Not only do I feel deep love inside me for me but also I feel in on my skin like a warm blanket or a nice fire. It protects me from others. I will no longer be that abused child or self-abusive. I won’t walk away; I will stand tall and push my way through. No one has the power to make me feel anything other than what I feel for myself.

 

This can only happen if I keep this sober mind, I found such deep love for myself, greater than any other human. I respect myself so much and since I created it, know one can take it away, yes I get moments of sadness cause by life but the time I suffer is less and its easier to get that smile back.  Now that i found purpose, deep love for myself and is focus. I would love to share this new me and life with someone. I love my little belly that seems to never disappear, I love my curly hair that seems to be out of control at times, I am in love with my laugh, and my gap front teeth. I love every distinct thing that makes me, me. I am so inspired by me I wrote a poem today. Sobriety has brought me a deep love others and me. I love even strangers. Looking in people eyes and listening without my ego, has change the way I connect with others. Listen, understanding and validate that they are heard. At work, when I am talking to people now I get constant handshakes and smiles. Everybody matters because they are born; it’s not an accident why we are here. That sperm hit that egg for a reason, everybody has a purpose, and lets find it. I am starting to find mine. Sober is the New Black. I am grateful for me, sobriety, for a new/old friend that just resurfaces, for my naps and for life.

 

Stay connect with love, Adolfo

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Jessica Andrews Who i am is such a powerful song, Finding who I am everyday