DAY 76 Sober: A Power of A Shower

Hello friends, today is 76 sober. My work called me last night and they needed me to come in today. So I am here and feeling positive. I think it important for me to have a place where I can do a daily reflection from the day before. That usually happens in the morning or afternoon before I head out for the day. Somewhere where I can meet with my inner divine and ask it to guide me. My place is the shower, It’s kind of symbolic having yesterdays dust or filth wash away so my inner me can shine. Clean from the worries, the Stress, the wants, the needs. My prayer is for all the stuff to wash away and to instill greatness or whatever was lacking from the day before because I am not perfect but I want to always be working towards feeling whole inside. When I get sad or feeling stress or worried my shower is my safe place. Were I can cry or even scream if I need to. It was the place where I am always alone. Where it’s just my mind and me. I also get a lot of ideas in the shower. When I would get anxiety a nice shower would easy my nerves or if I was feeling sick a nice hot bath would sooth it.

 

The Shower growing up was so fun. My imagination would go wild. I would spend hours to the point my parents would pound on the door to get me out. I would use it as a slip and slide, a sea of possibility. As I got older the shower sometimes used for Adult fun. One of the greatest moments of my life happened in the shower. I was partying really hard the night before, I don’t think I ever did that much blow in one night and whiskey, I did so much I spun out. I got in the shower and had a horrible withdrawal attack.  My heart was pounding out of my chest, I had to go to the hospital. Ever since that day my anxiety has magnified. That incident saved my life and opened my eyes to how dangerous Cocaine is. After that incident I tried it a few times but I stopped soon after.

In a few ill be heading to a coffee shop close by so I can get most of my poems finish. They are coming along. All of them are different and its own living breathing thing. I will eventually turn them into a book. I am grateful for Sober is the New Black, for a positive mind, for the love that’s being created within, and my Showers

 

Beyonce XO  Video is how I feel at the moment. I am Madly in love with myself and so inspired with life, Even with the lights out. In the darkest night I search through the crowd and I find my inner divine.

 

 

 

Stay connect with love, Adolfo

 

 

 

DAY 61 Sober: Learning Trust

Hello friends today is 61 days sober and I woke up feeling refresh. I changed my work schedule so I am no longer working the 5am shift, which means I get more sleep so my mind is well rested. No more weekends off which is ok, I will start having Thursdays and Fridays off. Life has been amazing, last night I stayed up writing and watching film, two of my passions. I will be working 7 days a week coming up soon, so I am trying to stay in the moment and enjoy my days off. My goals for the next two days is to write, write, and write. I want to start a series of poems, I know its A lot on my plate with Sober is the New Black, the shorts and my Fiction but I have this passion that comes at night for words, usually happens when I am in my bed, listing to sappy music Reflecting on my day. I feel like I am trying to find my writing niche and see what flows and what doesn’t. 

 

My Alcoholism is a daily disorder I have to be aware of; booze was my coping tool that blinded my eyes from the reality of life. My mind made everybody the enemy; in the midst of my addiction I felt everyone I loved was going to hurt me in the end. Trusting others was very overwhelming and hard to do but that was ingrain in me at an early age. All throughout my childhood and teen years I was hurt by people I loved so that mind stayed with me into my adulthood, I still thought I was in that war zone, in survivor mode. Everything comes back to me and so when I reflect back I can see that the lack of trust was really a lack of trust with myself. I did not trust myself in being able to protect myself. I was never thought how. I didn’t know how to make clear boundaries so know one can hurt me. I did not know how to create a trusting relationship. So I trusted know one. Seeing my mother struggle with relationships mix with her lack of unhealthy advice created this kid that had a screwed up vision of what trust is. So the fear of trust in return caused, uneasy feelings, anxiety. I was unable to build relationships with people, friends and loves.  I am now learning how to build a foundation of trust. I need to learn how to be trusted. I have always been a pretty honest person but once my addiction become that tsunami, my dishonestly came out. So now that I am no longer using I need to work on being honest at all times with others, what I say needs to be met with the action. I need to know that I can trust others and make clear boundaries so I wont be hurt and even if I do get hurt it doesn’t mean everybody will hurt me. I am grateful for the love I feel for myself and for Sober is the New Black

Stay Connect with love, Adolfo.

Sara Bareilles brave is my theme song for Sober is the New Black, enjoy…

 

DAY 60 Sober: Rebuilding after a Tsunami of Addiction

 

Hello Friends, In the past 2 months, 60 days, 1440 hrs, 86400 mins, 1584000 seconds I have learned so much about myself and life. Not everyday is Blissful but I choose the amount of suffering I want to endure. Tears are necessary for healing.  I need to watch my thoughts carefully. I need to surround myself with positive things and people. My mental and body disorder called Alcoholism is not a choice but me picking up a drink is. Spiritual practices including the steps are the key to my success. Surrendering to a higher power that I understand it to be is such a relief and it’s more of a feeling that can’t be written down. I am finding myself more and more everyday something’s are not pretty and some are a bit dark that needs to be healed but the awareness of them only comes when I am sober and seeking. I want to inspire and be inspired everyday by others, There is always someone with one less day than me that I can help, even if its just listening and showing compassion. I am a lot stronger than I give myself credit for. Being sober has thought me how to create from within; love, joy, compassion, understanding, empathy, and gratefulness and with those you can create healthy long term loving relationship. With 60 days sober comes creativity and passion that’s met with action not just thoughts. My old drunken words were false and met with only letdowns.

Today at 2 months sober, I struggle with the pain my addiction has caused others and the wave of pain that hit like a tsunami killing, destroying everything breathing, living and pure in my life. Even devastating tsunami waters receded and flowers and trees will blossom again. I am rebuilding my life one brick at a time, with a strong foundation, away from that ocean of addiction that creates a tsunami of pain. Rebuilding my life will take a lot of effort, tears and work. I will create a peaceful garden so I can meet with my higher power on a daily basis. I will build a home and plant nutrition trees that will feed my mind with positive thoughts, positive actions, and healthy hobbies. I will build a library were I can store all my spiritual books and lessons I have learn. I will build my home big so I can fill it with the love of my life and maybe create little blessing that have small fingers and toes I can kiss, Far away and up high from that ocean of addiction. I will also build a movie theater were I can play my movies I create for free. I will build a small little shop on the corner where I can sell my writings. I will dance every night with my love and kids under the stars. That’s my dream, my goal, and my creation. Sober is the new black. I am grateful for everybody that is checking in on Sober is the New Black and for everybody support. Ingrid Michaelson far away is a perfect song for today.

 

Stay connect with love, Adolfophoto

 

 

DAY 52 Sober: A Child Thief

Hello friends, today is Day 52 sober. I am back to the grind of the week. This week I need to focus on staying positive at work and getting enough sleep. Having to be up at 330am is hard even for a morning person but I have to man up and be a responsible adult. I have always been a hard worker. I started working at very young age, My first job was in middle school around 11years old, I would help set up tents at a local market on the weekends for like 20 bucks a day. The man I helped sold glasses. I also helped him sell. After that ended I became a paper boy outside grocery stores selling papers, that did not last long I was only making a few buck a day.  I kind of had to work if I wanted to eat, I knew at a very young age anything I ever needed or wanted I had to get on my own.

 

Sometimes illegally, I remember being really hungry and walking into groceries store in middle school and grabbing a lunch able, cheese string and a Reese than heading to the restroom were I would sit in the stall and eat because I knew I would go to bed hungry and there was plenty of times i did go to bed hungry. When i was younger In elementary school I remember my Mom and her boyfriend putting me in people doggy doors because i was tiny and steal food from their kitchen also they would make me and my brothers walk in Walmart change my old shoes and walk out with new ones. My mothers boyfriend sam would beat me and yell at me if i did not steal from stores, it was stuff we needed.  Its funny because I still have guilt for stealing at such a young age, as crazy as is it sounds. Middle school for me was the worst of my childhood because that’s when I realize I had to balance a crazy home life with middle school. There is this one incident that still brings tears to my eyes, I remember walking in my Apartment complex parking lot and seeing a car window rolled down and a purse sitting in the passenger seat. I grab it and ran inside a storage area that held the apartment dumpster. I took all the cash and threw the purse in the trash. When I open up the wallet I seen it had a food stamp card that people used to cash their checks. I was terrified but knew that money would help when I look back I knew that I stole from a poor person who had kids and need that money. When I went back home I gave it my mother her face showed relief and joy, I told her I found it. Later that day the lady son was walking around and asked me if I seen any guy walking around with a purse. I said know. I know at that age I had to survive and had to do stuff I am not proud of but I need to forgive my childhood self.  

 

I would love to find that family and pay them back one day. I am still writing my childhood down on paper, its difficult but I am pushing trough. My childhood Is very layered, complex and profoundly misfortunate. It did teach my how to be a survivor and how endure life and pain. As I got older I used booze to help me drown my past so I wouldn’t have to deal but the past will always learn how to swim and float back up to the surface… I love Frida Kahlo and she once said “ I drank to drown my sorrows, but the damned things learned how to swim”  I am grateful for the past lessons,  for writing and for my survivor skills that helping me survivor this mental and body disorder that is called Alcoholism. I will rise and nothing going to stop me now. Sober is the New Black..I recently heard this song by B.O.B-John Doe feat JoJo. I am coming home to myself.

 

 

 

Stay connect with love, Adolfo

 

Day 49 Sober: Fridays with Oprah Winfrey

Hello friends coming to my end of 49 days sober. My previous Fridays used to consist of drunken blurs surrounded by others but now I find myself  alone often , soul searching, writing, reading, and trying to figure out my issues. Fridays are my peace days. The chaos that comes with the week comes to an end and I am now well rested, ready for the weekend. Fridays are my time to reflect on how I can improve my awareness of my Body and mental disorder called Alcoholism for the following week. Sober is the New Black has been a great tool . I learned that if I don’t get enough sleep I could become very unhappy at work! I really need to get sleep or learn how to coupe with not getting enough sleep. Learning how to coupe with tried-ness without the booze is a bit hard but I am glad I am aware enough to fix it. 

Fridays will now be my soul-searching days to guide me to a sober weekend ahead! Instill some courage, joy, and self-awareness is really fulfilling. The drunken blackouts, chaos, self abusive, not dealing with my issues, not dealing with feelings, hurting loved ones, vomiting my booze only to make room for more, eating nothing so I can get a quick buzz and not eating to stay drunk, waking up with body pain and mental pain only to do it all over again Saturday is not soul fulfilling anymore. I am starting to see the beauty in a quite night, I don’t want to sound like an introvert prude that doesn’t enjoy being around people but I need these Fridays to reflect so I can be a fun loving person dancing away with others in a night club. I do enjoy a great dance!

Sobriety is bringing me an understanding of what validation means in my life . I love hearing shares. To understand them without opinions or judgments. To really connect with their words and feelings. Show compassion and empathy without a single thought of deposition. I am not my brothers’ keeper; I am brother so when he suffers I suffer. I got a tattoo a couple years ago subconsciously not fully understanding the meaning but now I get it! Now I fully connect with it. Its in a shape of a heart and it reads “I am you, you are me we are one” For me I see it as we both are separate identities but when you take away all are individual beauty that’s make us all amazing, I feel we find a common thread that connects each other souls. I want to live in that space always!

 

Oprah shows on her own network have been such a help in giving me advice and tools to implement in my life, I know people have their on views on her but I enjoy adding spiritual stuff to my life also with my program, It works for me and keeps me sober! And staying sober has to be me my number love in my life. The rest will fellow!

 

Here is a video that helps me with understanding how to disconnect from my past story my mind tells me about in my present!

 

Stay connect with love, Adolfo