DAY 64 Sober: Keep on Keep on

Hello Friends today is day 64 sober, My sleep was not the best last night, I stayed up tossing and turing a bit. My mind was going and going. So I am a bit sleepy today but no midday naps today, going to stay up and head to bed early. I finish a few of my poems yesterday for my series, very excited to share once I finish the rest. So after work ill be heading to my new favorite coffee shop. My goal is to finish 3, the series is 12. All about my struggle with addiction. Still no cravings or missing the booze. I am trying to stay in the moment with positive thoughts and thats been helping. People are asking me about my 12 step program, yes i do have a program i am working and its the foundation of my recovery and i add other spiritual practices to help. Steps 1, 2 ,3  I do every day and I am currently on step four. Step four for me is taking a bit longer and I know am exactly were I need to be in my recovery. Surrounded with positive people and positive vibes. Removing everything toxic.

My previous attempt to get sober was very painful and I fought tooth and nail to not accept the fact that i was an addict. I believe I had a drinking issue and once i healed my past issues than I can drink. I didn’t  know that thinking was the untreated Alcoholism talking, trying to survive. Glad I am now self Aware of the Alcoholism in my mind and it that helps me with the steps. Steps are very clear once my mind is clear. Sober is the new Black. I am grateful for life,  12 steps and for having a clear mind.

 

 

Stay connect with love, Adolfo

DAY 61 Sober: How to Silence the Mind with Eckhart Tolle

Hello Friends, today is day 61 sober. I had a Great 3 hour nap. Sleep is such a powerful gift I can give my mind and body. My body knows when its sleepy, so if even if its kind of late I give that to my body because It knows when it needs rest. I need to have a clear mind and body at all times and if I am not well rested than the body and mind cant be fully aware. I have the next two days off. Just a work meeting but my goal is to finish the Long read of my childhood. It’s been hard and taking quite a bit tears and time but it’s almost done. I also want to start a Series of Poems. So coffee will be my best friend the next two days.

 

I  use my days off to recharge my soul; like cleansing from the chaos of the past days and one of the tools I use is spiritual teachers, one being Eckhart Tolle. He helps me clear my mind so I can go deep and work the steps. I’ve been reading Eckhart Tolle for years and I do believe I have always been somewhat of a self-aware person but I didn’t know how to follow through with it and did not want to stop drinking.  Now that I am sober I find myself connecting with his words a lot deeper and understanding it a lot clearer. This video helps me clear my mind and brings me to my inner divine. Hope this helps others. Sober is the New Black

 

Stay connect with love, Adolfo

 

DAY 61 Sober: Learning Trust

Hello friends today is 61 days sober and I woke up feeling refresh. I changed my work schedule so I am no longer working the 5am shift, which means I get more sleep so my mind is well rested. No more weekends off which is ok, I will start having Thursdays and Fridays off. Life has been amazing, last night I stayed up writing and watching film, two of my passions. I will be working 7 days a week coming up soon, so I am trying to stay in the moment and enjoy my days off. My goals for the next two days is to write, write, and write. I want to start a series of poems, I know its A lot on my plate with Sober is the New Black, the shorts and my Fiction but I have this passion that comes at night for words, usually happens when I am in my bed, listing to sappy music Reflecting on my day. I feel like I am trying to find my writing niche and see what flows and what doesn’t. 

 

My Alcoholism is a daily disorder I have to be aware of; booze was my coping tool that blinded my eyes from the reality of life. My mind made everybody the enemy; in the midst of my addiction I felt everyone I loved was going to hurt me in the end. Trusting others was very overwhelming and hard to do but that was ingrain in me at an early age. All throughout my childhood and teen years I was hurt by people I loved so that mind stayed with me into my adulthood, I still thought I was in that war zone, in survivor mode. Everything comes back to me and so when I reflect back I can see that the lack of trust was really a lack of trust with myself. I did not trust myself in being able to protect myself. I was never thought how. I didn’t know how to make clear boundaries so know one can hurt me. I did not know how to create a trusting relationship. So I trusted know one. Seeing my mother struggle with relationships mix with her lack of unhealthy advice created this kid that had a screwed up vision of what trust is. So the fear of trust in return caused, uneasy feelings, anxiety. I was unable to build relationships with people, friends and loves.  I am now learning how to build a foundation of trust. I need to learn how to be trusted. I have always been a pretty honest person but once my addiction become that tsunami, my dishonestly came out. So now that I am no longer using I need to work on being honest at all times with others, what I say needs to be met with the action. I need to know that I can trust others and make clear boundaries so I wont be hurt and even if I do get hurt it doesn’t mean everybody will hurt me. I am grateful for the love I feel for myself and for Sober is the New Black

Stay Connect with love, Adolfo.

Sara Bareilles brave is my theme song for Sober is the New Black, enjoy…