DAY 180 Sober: Learning to love my Body

Hello Friends, Day 180 sober. It’s has been such a busy week for me. Have some awesome upcoming shares. First and article and a featured in a magazine, Day 1, I would have never thought Sober is the new black would have brought some of my dreams to reality. I still have moments in my day where I look out the window and be in the moment. Work is slowing down and will end very soon. Going to write, write and rewrite. Heading back to Palm springs for 3 weeks at the end of December and early January. I never just sat and wrote in my hometown, so that is one of the many things I am excited to do. Going back with an open heart and a clear mind is such a beautiful thing.


Once an addict stops drinking, we are left with internal issues. So going back home will allow me to see my mother and father were I could continue the healing process. In the past, I was short tempered around my mother and nervous around my father but I need to be able to see them in the light of love and not in judgment. I am in a better place and have healed some wounds; so I am excited but I still need to learn what role will they be in my life. I will no longer let anyone make me feel less than. The most important thing is how I feel about myself.


My six months sober will be here in a couple days, the longest I have been sober in 10 years, and I feel very proud but still have a ways to go in my healing process. I need to always be aware of my ego and how my disorder manifests in my head. The disorder is not in the booze, it’s in my mind so once I am not giving it what it needs than that it comes out in the form of depression, self-hate, overeating, new addictions, sexual active, etc. So I have to be self-aware, healing and letting go of all the negative thoughts that are my addiction. So far I’ve been good, loving my mind, loving my soul, loving my talents but something I need to work on is love for my body. I sometimes look away from mirrors or find myself leaving a clothing store if I see my reflection. This is very hard to talk about but I never felt handsome. My weight always goes up and down and right now it’s a bit up but I can now see the mental disorder feeding me lies in my head, telling me to skip a meal or eat less. I am glad I am aware of it, so if weight is something I want to change, that’s ok but I need to do it healthy. So I joined a gym, so I can start working out. Working out will help my mind as well. I want to be healthy all around. I also will be forcing me to look in the mirror in the morning and say, “I am Beautiful” out loud until my eyes, voice and feelings believe it. It will take time, one issue at a time. Sober is the new black


Stay connect with love, Adolfo Vasquez


Colbie Caillat try is such an inspirational song!



DAY 39 Sober: FEAR

Hello friends today is day 39 sober and it feels so great! Everyday I am feeling stronger and stronger. I never knew I had this kind of strength inside myself. Addiction is such a powerful disorder that hides in your mind so its hard to separate yourself from the Addiction but once you do you take away most of its power and you become so strong and self aware nothing can take it away. Fear is such powerful thing that has haunted me for the past 28 years; it was in stilled in me at a very young age by my parents. Before I new how to talk I knew fear. Fear, that was put inside me at a cellular level caused by the blood baths. There are 4 types of abuse physical, neglect, sexual, and physical. I experience all 4 all in different levels at different times.  Starting around 3 years old into my early adulthood until I was able to fight back with my fist or run away. I will not get into my childhood quite yet but I will talk about the level of fear that crippled me and set up the foundation for Alcohol-ISM

My first fear was my parents than others came like the wind; if it were windy I would hide because I thought the wind would blow me away. When I was younger my fears were very simple like fear of wind, mountains, heights, even at a very young age I was fearful that nobody would accept me. I remember being in elementary school not having many friends because I would try so hard to be accepted I would be awkward. At a very young age I was also fearful of dying and getting sick. As I got into teen’s additional fears came about and they got more complex and I had a fear of choking so I did not eat for a couple years. I was forced and would not eat certain things. I would not chew gum; eat cheese, popcorn, etc. At the dinner table I would throw my dinner behind furniture when my parents would look away, put food into napkins than place it into my pockets than use the bathroom and flush it down the toilet. Of course my parent probably didn’t even notice or care. I probably needed therapy but was neglected from so much therapy was such a small thing in the whole picture. Fear of being evicted from are apartment caused from bouts of homelessness I experience at young age.   


As I got older some of those young fears stayed and new ones entered like fear from my partner cheating, fear of trust. So at a young age I was thought, Fear, to Lie, steal, anger, distrust, Self hate, these are just some of the skill sets that created the my foundation. As I got older my fear turn into Anxiety, Intense insecurity, no skill sets, lack of ability to love others including myself etc. I found ALCOHOL to help with all the inner turmoil. It was a Band-Aid for a while it buried all that fear. So with Alcohol I was able to go out make friends, connect with others, feel free, laugh, love, dance, smile, listen to people, cry without others, have sex. That Band-Aid eventually broke and all that pain came out when I was drunk and it was not pretty what so ever. That invisible line was crossed and there was no turning back! 


Acceptance, Forgiveness for others and self, living in a state of gratefulness, being kind to others, endurance, surrendering, learning how to love myself, crying, looking into people eyes and connecting with them all has help me, and connecting the dots from my childhood pain to how I treat people today and self. Has helped me in a tremendous way. Fear is in my core and roots so I am in the process of digging them out. The past 39 days have done wonders to my soul, I cry from joy and get chills from happiness, my mind is clear and my courage is at its peak! Ready to heal the 3-year boy who lived in terror for 28 years. Lets all be kind to one another and celebrate the beauty of diversity. Life is amazing to let are fears over take are mind and rob us from this amazing experience called life! Sober is the new black!

Leaving you with an amazing song from Eddie Vedder  called rise up “Gonna rise up
Turning mistakes into gold”


Stay connect with love, Adolfo