1 Year Sober

Today is one year sober; today I feel nothing but gratitude. A sense of self-awareness I have never felt before. In one year I’ve learned more about me than in the 28 years of living. What I’ve learned in one year sober is I am not my past, my mistakes, and my past addiction. I’m whom I choose to be today, in this moment.

A year ago today, I was sitting on a mattress on the floor in a new apartment, I’d lost the love of my life because of my addiction, and I was ashamed and embarrassed. Little hope, lost with no purpose or sense of direction.

Today every aspect of my life is amazing, like I am walking in a dream. I see the world with different eyes. Eyes that is clear and filled with hope and compassion.

Sobriety does not fix everything but it allows me to have a clear mind so I could fix my life. The first few weeks into sobriety my emotions were up and down. Happy, Sad, Hopeful, defeated, angry, confused, blissful, inspired, sobriety allowed me to feel life on life terms.

The list of gifts sobriety has brought into my life are endless. Surrendering everything to the power greater than myself has been beyond rewarding, it taught me a word called forgiveness. Forgiving everything including forgiveness for myself.

Sobriety put purpose in my writing. I heal through my art. Hopefully inspiring others to heal through art. I now see love in all aspects of my life. When I was using I was blind from the love that surrounded me. I was caught in my mind that created false stories that brought me pain so I would use, creating a vicious cycle of using.

Now I see love so big, I feel love so much it’s as if my heart going to explode.

The ISM in Alcoholism is Alcohol-Inside Self & Mind. My disease centered in my mind creating the body craving. I had to become aware of the mind voice. Once I was able separate the voice from my True self. I could stop the voice dead in its tracks. The voice would speak to me like just have one more drink or only wine. The voice would bring up my past; you had such a bad childhood, you should be angry, he’s cheating on you, blah blah on and on. How dare you, you offended me, blah, blah on and on.

The voice sounded like me, it knew what to say to get me to the next drink.

I’m stronger than the voice because I’m aware of my true-self. My true-self is stronger. I can shut it down. if it starts feeding me negative thoughts from my past.

Today I woke up happy, aware, with purpose; fire in my heart to create art, wanting to be a better me. Still working on love for myself and compassion for others. Staying open to learning new things. Sober is the new black.

I want to say thank you to the readers of sober is the new black. That allowed me to share my journey. There are no words that i can write down to show my gratitude. Thank you friends with more days sober who are my teachers and thank you friends with less days sober who my inspiration.

Sober is the New Black will continue on, my book will be out at the end of this year also an apparel line. Sobriety brings dreams that seemed unimaginable. God bless and until next time. Going to turn off my computer for the day and just live!!!!!! Seeing new sights with these clean and sober eyes.

Stay connected with love, Adolfo Vasquez

This video below was one year in the making. Hope it inspires.

 

 

one year sober

 

adolfo vasquez adolfo vasquez

 

adolfo vasquez

Special thanks to Roxy Shih for the video

Vincent Sandoval for Photography

Stay connected with love Adolfo Vasquez

DAY 342 Sober: A sensitive person

A hello friends, today is day 342 sober. Its 2:48am. I am sitting in my bathtub. Ill probably post this in the afternoon. I felt I needed to get this out before I head to sleep. I’ve always been a very sensitive person. At times I feel like my heart lives on my skin. Being sensitive I believe is a gift. I’m always in tune with my feelings. Compassion flows through me effortless, cautious about taking action, and more carefully considers options and possible outcomes. Being sensitive helps me with my poetry and writing, also at times I feel my five senses are more vivid whether it’s touch, scent, or a beautiful view.

Being sensitive can also be hard at times especially when you are no longer numbing yourself from substance. As a kid I was so sensitive it was hard for me to connect with others. I didn’t have much friends. I was a loner, an introvert closing myself off so I wouldn’t get hurt from others. I was already being hurt at home and a child could only handle so much pain.

Now that I am an adult it seems people harsh comments about my blog or poems could put me in a funk that might last a day. I sometimes feel I have to explain why is it that I am so open about my past addiction. I hope it helps somebody who might be having a hard time believing in sobriety or maybe it might inspire someone to stop using. People can Google day one sober or day 167 sober and sober are the new black will pop up. They can see what I was going through that day and maybe somewhere in that post they can relate or connect, helping in some way. I’m trying to make everyday count in my sobriety. I knew from day one  I could never be anonymous. I want to be a voice an advocate for sobriety. By openly sharing my story. Some people who don’t suffer from this disease see addiction as more of a choice, than a metal and body disease. I hope to bring awareness and understanding, that we who suffer never planned on being a addict. Yes active addicts have horrible symptoms and side effects that can lead to criminal acts.

 

A person shouldn’t be define by their disease or symptoms they are so much more.

My dreams now involve wearing year sober shirts in public so the world can see you can have a past addiction and still achieve dreams that were once unimaginable. Live a happy life. Have love, I might even wear a 5 years sober shirt under my wedding suit because without sober I would not have anything. Making me grateful for every big and small thing I have.   Sober is the New Black.

Yesterday someone made a comment that affected me the great portion of the day. Basically stating I wasn’t a real poet. Writing is in my blood and my poems are my purpose. Me being a sensitive person I got hurt and I shed some tears. It brought me down and that voice we all have in our mind made me feel less talented, I wasn’t following the guidelines of making art (which I don’t think there is), I started to question my truth. I did not have a craving because of it, which I am so grateful.

I spoke to a great friend throughout the day who words helped me. I’m publicly showing my poems, sobriety and soon to be book. People are always going to have an opinion. I know some might not like it. I am ok with that but the ones who are just rude I have to ignore. I do believe this blog and poems are connecting with others. I can’t waste energy on people who are committed to not liking or understanding me. I also can’t let others define me or make me question my true self.

I will keep writing, writing, and writing until I’m on my deathbed and even than I’ll have some ideas for my next poems with a pen and paper. Sober is the new black

 

Here are some Poems I’ve written this past week.

 

My Addiction Stole people from my life but it needed to happen. So I can do it on my own. Making me beyond grateful to reunite healthy and happy

Hello

In order to change you must do the work and feel the pain to understand the lesson

Lightmatch

I am always here for my readers if they need help XOXOXO

home

All poems are my truth, life goes up and down. I’ve experience A lot of dark in my life. When i was younger it seemed i was cursed at love

Cursed

 

You and I are not our past. Don’t let childhood define our ambitions.

Breakaway

This poem is about the early stages of being sober. The first few days on the battle field

Battle

so this next poem might offend some people and for a moment i was unsure of sharing it. But this is my truth, This blog is raw and i have to be open. I cant sugar coat my past and I have to own every part of my life. Part of my recovery is Moral inventory. Before I moved to la. I was using drugs and booze I was very promiscuous, a floozy, whorish. Writing helps me take out all the dark stuff put it on paper detoxing my soul. I hope by me being honest it could help someone not be ashamed from with they did when they were using drugs or alcohol. Sober is the New Black

 

Whore

 

Stay Connect with Love, Adolfo Vasquez

 

Today I will shake off those critics.

Day 327 Sober: Amy Winehouse

Hello friends, today is day 327 sober. I’ve been under the weather with a cold. While having the cold I got food poisoning. The worst. Today is the first day I have the strength to write. The whole time I was sick I wanted to recover quickly so I can get back to sober is the new black. Writing helps me self reflect. When I’m not writing I feel stagnate, stuck and without a purpose. Just floating through life without really living.

 

When I was an active addict I was obsessed with Amy Winehouse, her music was so raw and in a way very rebellious. At the time I wasn’t aware I was an addict. I knew I would drink in abundance, was in a dark place. I wasn’t aware that everything that was going wrong in my life was due to substance abuse. The universe kept giving me signs with every car I crashed, with every friend I lost, with every fight that happen. I connected with Amy Winehouse music on so many levels. Now that I’m sober I still love her music but now my perception of her and her music has changed. I see an artist that was suffering, trying to find herself through her music. Lost and a bit disheveled not rebellious. Her behavior, which seemed reckless at times, was just a symptom from the mind and body disease. I feel a bit sad she was never able to overcome her addiction . Her music will live on and her life can be a lesson “addiction doesn’t discriminate; rich, poor, black, white, gay or straight”. If I kept on being an active addict it would have put me six feet under. I am so grateful for the awareness sobriety has brought me. When she past I was in complete shock, that day i felt a bit heavy with sadness. Even after her death i kept on using not seeing Amy tragic end as a lesson or wake up call.

 

When I was in my early 20’s I would never look towards the future. I was only looking for the next instant gratification which was getting high, buzz, getting off, money, shoes Etc. I didn’t care about the future or long-term goals because I didn’t think I was capable of anything great. My mind would feed me False lies from a dark past. It was so easy using my dark past as an excuse for my behaviors and habits. My infected mind wouldn’t allow me to see possibility, a great future, happiness, love, self worth. It kept feeding, past hurts, childhood stories, false self.

Just because one is sober the mind still can feed those negative stories but once you find a program that works and start healing. Those negative stories become strength. I now can go back, reflect and speak about my past without feeling hurt or anger towards them. It gets easier separating me from the mind and body disease. Catching those negative stories. Shutting it down in seconds. Sober is the New Black.

A new Documentary coming out this summer called Amy is about the rise and fall of Amy Winehouse. Opening our eyes to the real Amy. She was not her addiction. She was something greater.

One of my favorite performances from Amy is so raw  you can feel every word in her voice.

 

Here are Some of poems I’ve Recently birth.

Feel free to share my poems, just credit me.

You can find all my poems on my instagram https://instagram.com/soberwriter

 

No matter how dark the night, or how bad you feel. The sun will rise and a new day will shine. arise

We are all different and have unique qualities. making us perfect and one of a kind.

Little star

When I was a child, I wanted to fly away to a new life far from the one I had. I was lonely, abused, hurt and did not trust anyone. I know there might be other kids running away. When they are stronger and ready to come home. love will embrace them.

 

 

satellite

I’m very grateful for knowing and feeling true love.

his

There will be times when life gets hard, people that we love will pass. We cant give up or forget who we are in the chaos of life

look up

There are times when i lay in bed thinking I could have reacted better or done that better but when i lay in bed knowing i was the best me. That’s when i feel most beautiful inside and out.

beautiful

once you heal and let go.  happiness, joy, gratefulness, compassion will grow

seeds of change

I wrote this about my past addiction switching from cocaine to Alcohol

Overdosing

We all have moments of connecting with others. Whether its love or lust, I will not let my mind close me off to love. Or have expectations of love. Just be in the moment and enjoy their company.

magnolia trees

In the past i would let my circumstances dictate how i acted and saw the world. My life at the time define every part of me but i realized i am not my circumstances, I will create my life starting with my thoughts. When I change the way I look at things. The things I look at change.

world

Helping and Inspiring others is the greatest feeling of all

Shooting star

When we break we heal back stronger than before.

Break Bones

 

 

Stay connect with love, Adolfo Vasquez

 

Day 310 Sober: Wonderful Unknowns

Hello Friends today is 310 days of sober. I am in a Café by the name of Iota in Korea town. It’s my favorite place it feels like home. As I was writing a man approached me, he was drinking and smelled of old stale beer. He was beyond drunk; he started talking about his life and how he wasn’t happy. In the beginning I was a bit annoyed because I needed to get some writing done but than I realized it was an opportunity to share my experience and maybe it can help. He seemed to be struggling with addiction. I saw “good” in him. I saw past his disorder. We all know the only person that can want to change is one self and he just didn’t seem opened to wanting it. Maybe he wasn’t ready for the work. I hope one day he finds that peace in sobriety.

This weekend Family came down to visit. We had a blast going to Bookstores, spa, ate some amazing foods and had great conversation. The more days fly on and months go by. The easier it is to stay sober. I’m cant even remember the old me and I’m madly in love with getting to know the new me. Every part of my life is flowing wonderfully Sober is my new black.  Sober is the best thing I have worn in my life. Substance abuse was a symptom to my inner turmoil of past pain that was never healed. I did not have the proper understanding or tools to heal.

I am coming up on a year sober. This year has been the most difficult but the most rewarding. It was like a rebirth, new beginning born from a heartbroken and dark end. Sobriety is number one and the rest follows because without sobriety I have nothing. The only thing I know about my future is my lips will never taste a whiskey kiss again after that I am not sure were my life is headed. The wonderful unknowns are a beautiful thing So much possibility, so much room for growth.

I know one-day I will have a love in my life that I will share a home with, watching each other grow inside and out. Seeing each other make mistakes and learn, building a bond so tight no outside influence can break it because I believe in love and will work my butt off for it. I now know how to build a healthy Relationship. It all starts with a healthy relationship with myself. For me love is the most important thing in my life, saying I love you and feeling love for someone isn’t the most important thing. The most important thing is how you show your love to that one. Listening, compassion, giving advice when asked, loving unconditional because we all have ups and downs within our self’s and sometimes one of us needs to be that rock so the other can Break.  Sober is the New Black

 

I’m in the process of finding a bigger place for myself. I’m out growing my apartment and need to create a space in my home for my writing. A little corner filled with some inspiration. Looking to move away from downtown LA, not really inspired their, maybe closer to Hollywood or the Westside.

 

 

Here some poems I’ve written the passed couple of days,The first one is about dreams I’ve been dreaming lately. Dreams of peace

 

This one is about when i find that love, building a relationship on life journeylifes Journey

 

This one is about finding life beauty with are 5 senses

5 senses

 

This one is about rewriting a new life away from past hazeBurn pages

 

Brandon flowers just released a new video called Can’t Deny my love staring Evan Rachel Wood. This video is very symbolic to my journey into my sobriety. Leaving and walking into the unknown, learning and healing. Hope you enjoy it.

 

 

 

Sober is the New Black

 

Stay Connect with Love, Adolfo Vasquez

 

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Day 203 Sober: Alone in Recovery

Hello friends, today is 203 days sober, spending the day getting ready for my trip back home. So happy to see the desert stars and smells that desert air. Going back with a clear mind and focusing on healing childhood wounds is necessary for my sobriety. I grew up in a very dark childhood that consisted of all child abuse. Homeless quite a bit, so I know my childhood has everything to do with the way I saw my self-worth and how I saw people and how I reacted to life situations. I still don’t have a clear vision on why I started substance abuse with drugs and booze but in time I feel it will render.

I am feeling very content with being alone, its helps so I can focus on the areas I need the most work on. Being alone and loneliness was hard to separate in recovery because I felt like a part of me was missing but I came to realize that I am not lacking anything everything I need is already in me I just to create inside myself and the universe will bring to life. I am detaching from negative thoughts, opinions, all needs that I think I need. So I can sit still and not be blinded from my Ego. I want my Ego to become small and I need to always be aware so I can connect to others without pushing my old beliefs onto them. In recovery, I sometimes see people being unsupportive in others recovery process or kind of mean to others who are relapsing and I don’t ever want to be a dry drunk. I want to always have compassion for others because I was once them who kept relapsing on the same hand in recovery I never seen so much compassion and reaching out, The first week this blog went live, I was getting some people not so happy about me being vocal about my addiction and recovery process, even from my own family but a sober warrior told me to keep going and let my higher power guided my heart and so without her wisdom I probably would have stop. I don’t ever want to not speak out about my addiction because I want others who might still be using to know just cause you suffer from a mental disorder you are still capable of living out your dreams and living a happy life, you addiction doesn’t define you just like diabetes doesn’t define a diabetic. We just have to learn to separate oneself from the mind voice.

 

I am grateful for life, for my readers, for the love I am creating for myself that helps me love others unconditionally. I am grateful for my recovery that pushes me to becoming a better me. Sober is the new black.

 

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India Arie “video” is such a powerful song, sometimes in life I have to be reminded and be put back on track with loving me whole and if I am feeling a bit blue I play this on repeat until there is no question on how much I love me.

 

 

Stay connect with love, Adolfo Vasquez

DAY 60 Sober: Rebuilding after a Tsunami of Addiction

 

Hello Friends, In the past 2 months, 60 days, 1440 hrs, 86400 mins, 1584000 seconds I have learned so much about myself and life. Not everyday is Blissful but I choose the amount of suffering I want to endure. Tears are necessary for healing.  I need to watch my thoughts carefully. I need to surround myself with positive things and people. My mental and body disorder called Alcoholism is not a choice but me picking up a drink is. Spiritual practices including the steps are the key to my success. Surrendering to a higher power that I understand it to be is such a relief and it’s more of a feeling that can’t be written down. I am finding myself more and more everyday something’s are not pretty and some are a bit dark that needs to be healed but the awareness of them only comes when I am sober and seeking. I want to inspire and be inspired everyday by others, There is always someone with one less day than me that I can help, even if its just listening and showing compassion. I am a lot stronger than I give myself credit for. Being sober has thought me how to create from within; love, joy, compassion, understanding, empathy, and gratefulness and with those you can create healthy long term loving relationship. With 60 days sober comes creativity and passion that’s met with action not just thoughts. My old drunken words were false and met with only letdowns.

Today at 2 months sober, I struggle with the pain my addiction has caused others and the wave of pain that hit like a tsunami killing, destroying everything breathing, living and pure in my life. Even devastating tsunami waters receded and flowers and trees will blossom again. I am rebuilding my life one brick at a time, with a strong foundation, away from that ocean of addiction that creates a tsunami of pain. Rebuilding my life will take a lot of effort, tears and work. I will create a peaceful garden so I can meet with my higher power on a daily basis. I will build a home and plant nutrition trees that will feed my mind with positive thoughts, positive actions, and healthy hobbies. I will build a library were I can store all my spiritual books and lessons I have learn. I will build my home big so I can fill it with the love of my life and maybe create little blessing that have small fingers and toes I can kiss, Far away and up high from that ocean of addiction. I will also build a movie theater were I can play my movies I create for free. I will build a small little shop on the corner where I can sell my writings. I will dance every night with my love and kids under the stars. That’s my dream, my goal, and my creation. Sober is the new black. I am grateful for everybody that is checking in on Sober is the New Black and for everybody support. Ingrid Michaelson far away is a perfect song for today.

 

Stay connect with love, Adolfophoto

 

 

DAY 56 Sober: Homeward bound

Hello friends Today is day 56 sober, I woke up feeling really blessed. Today I travel back home to palm springs for the weekend. I always enjoy heading back, seeing family, seeing great friends, and of course eating all the yummy food I miss.  Going back Sober means a lot to me, in the past when I went home my mindset wasn’t clear, I had angry built up for my birth parents, I was drunk most of the time, I did not enjoy the moments. I probably wont see my birth parents but I do love them and wish them well. This trip will be filled with lots of love, food, laughter, tons of relatives, and a trip to a local Gay club. I love to dance and I need to start doing more stuff I love to do and less stuff I don’t like doing, life is to short. Maybe I can find a make out buddy but I won’t be holding my breath. 

My old night life in palm springs was always chaos before I would head out I knew that something would happen that will either lead to a drunken argument, fight, losing my ride home, arrest, getting kicked out of the club or bar, tying to score, tons of vomit and some crazy fling that was pretty horrible, I really had no respect for my body at all. I started going to a popular club around 15 yrs. old since then I’ve been kicked out tons of time.  I still can’t believe I made it out of Palm Springs alive and that I am in the space that I am in right now. Dancing is fun but I also want to sit a coffee shop and write, when I lived in the desert my mindset was in a different place so to do what I love back home would be a nice change. I never would write back home, I know my creative inspiration would blossom.

I enjoy somewhat of a routine in my life and when I don’t have it I get a bit sad, I feel like it stems from having such an unstable childhood and no really security, I so need that now but I need to change that it’s not healthy I am no longer in that environment.  I need to focus on the moments and say my grateful prayer each morning. It’s usually in the shower, cleanse from the day before. A refreshing new start. I give up every negative thought that bother me the day before, I ask my high power turn me upside down shake out all the negative thoughts, anger, hurt, pain, past, ego, fear, people criticism and put in happy thoughts, courage, compassion, love, joy, laughter, accepting of others, creativity, awareness and stillness. I used to look outward for those things but those are all created from within, I am the co-creator with the ultimate creator. Sober is the New Black

I am grateful for life, being sober, for family and for my aunt Angie for picking me up!

The killers are one of my favorite band of all time. The killers carry me home is the perfect road trip

Stay connect with love, Adolfo

DAY 54 SOBER: DOING THE RIGHT THING

Good morning friends, today is day 54 sober! It’s almost two months and I am so proud of myself for getting this far. The journey has been very clean, no cravings. I’ve been going deep trying to find issues that I have from childhood and connect the dots when it comes to my adult thinking. I’ve also been praying and surrendering, which has been amazing. When I surrender, even when it’s a non-Alcohol issue, the universe seems to work everything out. For example I recently moved into a new apartment and before the move I was a bit worried about taking on all the responsibility that comes with having your own place. I have never lived on my own and one of the worrisome was financial Responsibility, can I do it. So I prayed and surrender it to my higher power, as I understand it to be. A few hours later I called the rental office to see how much my move in cost will be and they informed me that my rent is half off for a year due to a maintenance issue. My eyes are not meant to see the universe path, just to believe and surrender, Let the universe play its role. Like Oprah says I can dream this big of a dream but the universe can dream, dreams bigger than you can imagine. Surrender, gratitude, and doing the right thing are the kind of space I always want to live in.

 

Doing the right thing isn’t always easy when you are caught up in your day or ego or issues, its that moment when you see a lost person asking for direction and you have a smart phone you can easily put in the address and direct them. The moment you realize their struggle the inner voice tells me maybe I should help her, that’s the inner divine speaking to me, the inner spirit, that has always been inside. Than my ego says nope I wont because I will miss stop or I am on Facebook. The “I” is the ego. Always thinking about it self and never grateful. Doing the right thing, not for profit or for ego will be so fulfilling within. Matching my words with my actions are really soul rewarding. I used to stay up watching YouTube videos seeing people give homeless people money. It felt good, it gave me tears of Joy and I heard my inner self say I would love to do that, Than the ego says “I” am not rich, theirs the “I” again. It’s not really the giving of the money that makes me cry it’s the compassion and empty without judgment that makes me cry.  Empathy and compassion is the universal language we all understand and it connects are inner souls. It overlooks race, sex, religion, and politics, what country you are from, beliefs. I am grateful for life, a clear mind, and for Sober is the New Black

 

I’ve been obsessed with Maya Angelou for a while this video helps me understand what do the Right thing means. Hope you enjoy this video  

 

 

Stay connect with  love, Adolfo

 

 

 

DAY 4 Sober: The Guilt

I just want to start off saying thank you universe for this sober day 4. My mind is clear and I am yet to have a craving or an anxiety attack. I am currently in Koreatown at this cafe i am in love with.  I was here 6 hours yesterday. They are open late so its a  perfect place instead of a bar. I work really early in the morning. I have to be up 345am, I am turning into a morning person which is great.

Today i got on the metro and my mind started to race on all the stuff  I’ve done to people. I was holding back tears of course listing to sappy music intensified my tears so of course they started to flow again. There is something about Kelly Clarkson that knows exactly what to say to get a grown man crying hahahaha. In the past i would over drink and I would black out and turn into a mean and aggressive person which usually ended with tears, I never had gotten into a physical fight  just a bunch of false treats. Expect one time (later blog).  I am sure if i kept drinking into my 30’s then i am sure it would have escalate.  I was very verbally abusive which I believe is the worst kind from my own experience.  So hear i am talking about my tears (kinda selfish)  but the endless amount of tears i caused my loved ones,  especially one person in particular. Thats what the Alcohol mind does. I am trying  to forgive myself  for all the  wrongs, all the tears, all the chaos, all the fear I brought into peoples lives.  I had all this love around me but my infected alcoholic mind did not allow the real me,  accept the fact that i deserve love, that there are good people in this world. You see i was never taught how to have a healthy loving relationship as child. I didn’t have the foundation of what love is Added with my disorder.

I had so much guilt that sat in my core but what i am realizing is guilt is fear from ones personality and fear moves you away from growth.  So guilt prevents you from learning because you  feel ashamed, Regret, sad about something you did out of FEAR! so Instead of beating yourself  up, learn and instead of acting out of fear act out in LOVE, COMPASSION, ACCEPTANCE, EMPATHY AND UNDERSTANDING.  This is something i am still learning how to do, I am only 4 days old and i know i am on the right track! 

So i created sober is the new black may 24 2011 but i did not want to admit to myself  i was an addict so i did not post anything. When i finally accepted my truth of being an addict  and i post my first entry guess what day it was? MAY 24 2013. Its was 3 years ago on that exact day!   Here comes the tears again, you see once you accept yourself sit in your truth good and bad, let go of the fears that caused the  guilt. The world opens doors for you that you could have never imagine and the world looks a lot brighter. This is daily process for me, i have to stay grateful for being sober and stay sober. I Have to let go of the fear of what people think of me.  I was in bed may 24 late at night and my disorder mind started feeding me guilty, sad and hurt because i saw something that hurt me but that person did not hurt me it just triggered what was already inside me. Then it clicked i should start this damn blog already and start living a more truthful life guilt free! 

 

stay connect with love,  Adolfo