DAY 63 Sober: The killers be still

Hello friends today is day 63 sober, I stayed up late last night listening to some music. Yesterday post was a bit scary and right after I posted it I felt sick for an hour. I did weep but afterwards I felt a beautiful relief. I am sure there is more weeping to do and eventually I will create a space between childhood past and my emotions so when I do go back to the past for reflecting that space wont let my past affect my present emotions. After my writing session I went and visited a great friend Mel, we watch TV and ate a bunch of horrible foods. I feel fine today and focus. I never really talked about my childhood because I felt ashamed if people knew. Growing up I thought people would look down and judge me but yesterday I saw a lot of compassion, empathy and love. I now know those things that happen aren’t who I am; who I am is whom I choose to be right now in this moment. As a kid those things were out of my control, I just had to get through and I am grateful I got out. Addiction is forcing me to heal my past, in a way Addiction is a blessing because I would still be a prisoner from my past and eventually passing away a prisoner not ever fully evolving or growing.

 

Today my short-term goal is to start a series of poems something healthy for my mind and a spa trip something healthy for my body. I want to start treating my body with the respect it deserves. For so long I treated my body with no respect and wasn’t fully aware of the damage I have caused. I was told I have a fatty liver by my doctor and even that did not scare me into quitting. I also will be seeing Lenny today one of my closes friend, we always laugh and have a good time. I am grateful for everyone who let me share yesterday. I am writing down my teen years and will be posting it hopefully sometime this week. I am grateful for Sober is the New Black and for love. The killers is a band I love so much and be still is such a powerful song. Hope you enjoy

 

Stay connect with love, Adolfo

DAY 55 Sober: Now and Then

Hello friends today is day 55 sober, 5 more days away from 2 months. I am so grateful Ive made it this far.  There are some key differences this time around getting sober. When I stop drinking in the past I wanted to just stop drinking that’s it, I believe I had the power to live the same life, hangout out in the same places,  just stop the drinking not work on the cause. I Did not fully accept I was an addict. I thought I could eventually portion control my booze.  I did not understand that everything negative in my life was caused by my drinking.  I was Ashamed and Embarrassed to speak up about my Addiction and wanted know one to know. I did not understand That Alcohol-ISM (Inside Self & Mind) is a disorder that acts out when you are not treating it with Alcohol. The disorder will convince you to lie, cheat, steal to get booze. I was unaware that the voice in my head wasn’t me it was the ISM. It sounded like me, knew what story to tell me to get me to a bar.  I also didn’t know how to surrender to my Higher Power, as I understood it to be. I did  not realize that the my addiction stems from my childhood, booze helped me cope with life.  I was an addict before i took my first drink. 

I am so grateful my eyes are clear and Not only do I understand those things mention, I truly feel it in my bones and every cell of my body. Now the smell and sight of Alcohol makes me nauseous. Gives me a bitter taste of vomit and there is know longer an emotional attachment. I know ill never drink or crave booze but since I am not treating the ISM disorder (Inside self & Mind) it can resurface in my life in other ways, so I have to watch my mind, my feelings, and my thoughts.  Everything about my life has to change, if I used to walk on the right side of the street I now walk on the left side. 

This weekend I’ll be heading back home to Palm Springs, CA. I am very excited to see my family and friends. It feels good going back to my roots sober and clear minded. Other healing trip for me! I love walking down the same streets in a new character, A new me, A better me. A stronger me.

I am grateful for life, for my clear mind, my family, and for Sober is the New Black

 

Stay connect with love, Adolfo

This photo is my 4am at work face

4am sober face

4am sober face