Day 270 Sober: My Breakthrough

Hello Friends today is day 270 sober. Today has been a great day so far. Had a toothache last night into the morning light but feeling a lot better. Right now I am sitting in a café in Korea town enjoy a great read when a thought came into my head, I asked myself a question with a clear mind. Why did I start drinking? Within a sec of asking me that question the answer surfaced, that inner light that dwells in me must have known I was ready.

 

At a very young age, my reality was dark and fear-based.  I would pretend to live in a fantasy most of my childhood, playing pretend. That was acceptable because I was a kid. As I got older in the middle schools and high school playing pretend turned into daydreaming a life than the one I was currently living. High school and middle school was even darker than my childhood. As I got into my early 20’s I couldn’t hide from my reality and found a different escape, which was in the form of substance.

Substance made me happy, free and felt a bond I never felt before. After that “high” or “drinking” I would be thrown back into my unhappy reality so of course I would count the hours till 5pm or the next high to escape.

I was never taught how to create a happy life, no tools, no knowledge, and no foundation. I was going through life embracing experiences one bad after another without listening to the universe that I was on the wrong path. I guess my ears were still clogged from all the past pain. I thought life was just surviving bad experiences, but those bad experiences were just there so I can listen, learn and change.

Since I wasn’t aware or listening.  I repeated making choices that made my reality unhappy thus causing me to use thus creating my life a vicious cycle until my late 20s.

So how do I create a happy reality? The first thing is to always be clear minded so I can never touch another substance that would alter me. With a clear mind, I can create joy feelings with positive thoughts. See life like a blank canvas. Creating the life that I want without the past blinding. Always speak my inner truth and believe that every experience that happens in my life is the universe speaking to me, others call it god.  I feel god is in everything and speaks to me, in experiences, thoughts and feelings. Creating love within myself  for me without others opinions or thoughts. unlearn everything I was thought in my youth so I can learn with a smarter, loving, open, understanding mind and heart.

I am so grateful that at 270 days sober I know why I started using and know that every choice, thought, feeling I make has a direct effect on my future.

 

It seemed throughout my life I’ve learned so many lessons from others pain and for that I am profoundly sorry but also grateful that I am here today “In this moment a better me because of it”. Everyone is a teacher and some will go and some will stay and just because they go doesn’t mean it was an unsuccessful relationship it just means Its time for me to learn a new lesson, feel new things and maybe that teacher needs to teach someone else. With lesson’s I’ve gain from teachers I am able to see life in a different way. A smarter way, Sober is the New Black.

 

joy

 

peace

 

i follow

 

Christina Perri song I Believe is such a powerful and inspiring song. I hope it helps others who might be struggling with believing in their possibility.

 

 

Stay connect with love, Adolfo Vasquez

Day 265 Sober: A Sober Valentine

Today is Day 265 sober; it’s been such a wonderful day. Tomorrow is valentine’s days. Last year I was in a sober facility in the valley trying to stay sober with a broken heart. I was confused, but I knew I wanted to be sober, but I relapsed a short time after because I did not know how to stop and I wasn’t at my bottom. When I look back I feel bad for my old self. I was trying to keep all together, just got out of 3-year relationship, Losing love was more difficult than staying sober. I had really nowhere to go, lost, scared and felt very defeated in life. I disliked myself in every way. Swimming in a river of guilt. Lonely to the extreme.

I now sit here in tears because I’ve come so far in my recovery; life is great in every aspect of my life. My rent is paid for the rest of the year. I am taking 5 months off of work to write, rewrite and live like a traveling nomad. Started investing in mutual funds for the future. Working on my book that will be finish in April 2015 I am still not the person I want to be but I will continue on in sobriety. I want to be more compassionate to others, less attach to material things, let go of needs, pray more, write more, live in the moment more, help others whether in service or poetry, surround myself with only positive and mindful people, take some creative writing class. So those are my short-term goals. I am also very inspired by dark and gritty might be from my past. I love using it in my writings. I do have some dark writings I’ve been working on; I don’t want to alarm people so I might just post them on Instagram and facebook. You can follow me at http://instagram.com/soberwriter

This valentine’s day I’ll be spending it with an incredible man who wants to take me on a date, excited and a bit nervous. Sober is the New Black. I hope you all have a wonderful Valentines day and know the most important love is for oneself.

These are some of the latest poems I cooked up

be

 

Alcohol

 

Died

 

 

Me at day 264 Sober

Adolfo Vasquez

 

 

 

Lykke Li is one incredible artist, writer and performer. Her music inspires me to feel, weep and heal. I hope you love this visually striking video

 

 

 

Stay connect with love, Adolfo Vasquez

DAY 260 Sober: Living For Love

Hello Friends, today is day 260 sober. Every time I hear about substance abuse taking away someone life, famous or not famous, I feel a wave of sadness flow upon my skin. I just hope if there is anyone still using, find strength and reach out to someone who could help. I also hope families who have lost loved ones to addiction find some peace in knowing Nobody is born wanting to become an addict. It’s a mixture of circumstances that create the addicts mind and the circumstances vary in each addict. I feel very grateful for that moment of clarity on May 24 2014.

 

The longer I am sober the more I’m finding me, finding the great stuff, but also the stuff that needs to be worked on personally and professionally. The past few days I’ve been waking up in a grouchy mood but I am sober and that’s in itself a blessing. Today I feel great. The beginning of sobriety, I was a bit confused by the saying “ one day at a time”. I can’t just live one day at a time, I need to work towards my future and towards my healing but now I get it. All I can do is be present “in the moment” as I work towards the future and when Life doesn’t go as plan all I can do is accept it and figure out what is the next right move towards my future.

 

I don’t know what my future holds for me, but I know I can be the co-creator with the ultimate creator. Being sober is really new for me. I’m less than a year sober, but I am already in visioning a marriage, kids, and a home maybe not in la maybe somewhere green with a forest in the back yard. I want to connect with someone on a spiritual level, who accepts me whole, with flaws. Who allows me to make mistakes in order to learn I don’t want to become one with someone but be two separate beings that face the world together, not letting the outside influence how we feel about each other.  I crave human connection on a deeper level.

Dealing with life sober can be scary, confusing at times, sad, overwhelming but that’s when choices come into play, I can be the solution to the issue or I can make it into a bigger problem. Continuing making the right moves down the path called life. Sober is the New Black.

Love Softly

 

Madonna Living for love is what I’m doing “In this moment” working towards love.

 

Stay connected with love, Adolfo Vasquez

DAY 255 Sober: Surrendering

Hello Friends today is day 255 sober, the past few days have been really chill. Love waking up without hangover aches or guilt deep in my heart. Even if I wake up a bit down, I know I can control how I feel by seeing the positive in life, I just have to choose how long I want to feel down for.

One of the best parts of sobriety is the surrendering, I no longer have to carry all those heavy burdens I’ve carried for 28 years, I just let everything go. I don’t have any anger or hate for anyone. No grievances from the past. My past addiction was made up of a few things, childhood trauma, fear, and having a family full of untreated addicts. I remember being at the age of 4 sneaking into my stepfather bedroom dresser, looking for his pipe sucking on it pretending to smoke. I loved the taste of the weed resin. My stepfather and brother would take car rides and he would blow weed smoke in our face eventually at the age of 15 I experienced my first high that was weed, that turn into cocaine that turn into alcohol. I switch addiction once the substance I was using become deadly or just not fun anymore. I didn’t realize I was an addict until alcohol came into my life. I switch addiction also because I didn’t realize I was using to cope with my past. Numbing myself from reality.

Now the fear part, I was terrified of everything growing up, scared of wind, heights, mountains, and food, scared of people etc. In elementary school there was a couple of years where I wouldn’t eat because I was afraid of choking, my parents should have put me in the hospital but I eventually got over that fear. I was stick and bones. Growing up I was never taught how to connect with humans in a correct and beautiful way (Reason my previous relationship didn’t work) Now that I am sober and healing I am finding and seeing love in everybody I come into contact with. We are all flawed humans trying to connect with others. My Flaw just happens to be a disorder called addiction.

This past couple of day’s I realized my childhood wasn’t bad at all actually it was the universe preparing me at a very young age, In the process of finding out what the preparation was for. Sober is the New Black.

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Aloe Blacc is one of my favorite modern day soul singer, so inspiring and very handsome as well. hope you enjoy green lights. Check out his album Good Things

 

 

Stay connected with love, Adolfo Vasquez

Day 249 Sober: Believe

Hello friends today 249 sober, I’ve been really peaceful and feeling very driven. I found a purpose in sobriety. Finding passion, love, feeling my soul. The mind and body can speak to me intensely, but the soul is so much louder. Listening to my inner light has brought peace to my mind and heart. We are born to find our purpose; there is a reason why we are all born. My job is to now find it. I am 249 days sober and know more the about myself in the past 8 months than in the past 28 years of life

I am open to anything that can help me grow spiritual it helps me stay sober and focus. The substance and I were so bonded; I thought it was helping be free from the pain of my childhood, the reality it was keeping my childhood alive. Making life decisions with a child mind. I also lacked human connection, I never knew how to have a healthy relationship. The only relationship was with the bottle. Trauma After trauma after trauma my mind couldn’t cope and I looked for something to make me feel good, happy, help me wash away fears that were crippling. I am now learning what it means to have a healthy relationship not just with others but also myself. Trusting others and if I get hurt, I am wiser to walk away. Sober is the New Black

 

This video on Believe is perfection. If my mind is trying to convince me of fear. I watch this over and over. until I believe in me.

 

I love me some Alabama Shakes, this cover called hold on, its perfection. hope it inspires.

 

trees poem

 

Stay connected with love, Adolfo Vasquez

DAY 240 Sober: Sober Fears

Hello Friends, today is day 240 sober. The past few days I have felt uninspired and feeling a bit empty. Not sure the reason but I need to go within and find out why. I don’t want to sound ungrateful, but I also feel that I am sober, now what? Life can be a bit scary, I have no more excuses so if I fail at something its all me. There is so much opportunity it kind of seems overwhelming. Even with these thoughts running through my mind there is no temptation for a drink, but more of a temptation to fix the issue.

Fear has been ingrain in my life at such a young age, fear has prevented me from making horrible decision and but it has also prevented me from reaching my full potential. Sometimes I feel the things I want and the things I fear become intertwine becoming one. I just have to pick my shit up and push forward. Sober is the New Black has opened up some doors that excite me to the core, but also scares me. I never thought I would be in the process of writing a book 7 months sober, which I am so grateful for but with that come fears, damn you fears.

I have to always be aware of my thoughts because that’s part of the Addiction Disorder. The past few days my mind has been trying to feed me failure, but the difference from this time sober is I am aware that it’s my addiction. So I have to push through and change my thoughts.  I will have sober blues in my life, but it’s getting through it with my higher power that makes me resilient. Sobriety doesn’t fix life, but it gives me an opportunity to create a life I’ve always wanted. So I have to work one day at a time, yesterday one hour at a time. Sober is the New Black. Today I feel hopeful, Grateful, loved, happy and a bit lonely.

I wrote a few poems in last couple days, hope they help someone who might be struggling.

FEARS FEEL unnamed VACANTMAN

 

 

stay connect with love, Adolfo Vasquez

DAY 236 Sober: Finding the purpose in what seems bad

Hello friends, today is day 236 sober. It’s been a great day so far. Getting over a cold, one day I am fine and the next I feel sick.  I have been thinking a lot about some of the roads I’ve walked and I am starting to believe there is no such thing as bad if you find the purpose in It. I feel the universe knows what I need to evolve into my full potential. I have to go through hard times or what seem bad and stay open to finding the purpose. It creates a wiser, stronger, and better self. So the heartbreaks, people passing, relapses are all great lessons

Staying in the same thought process, Sometimes what I think is good for me might actually turn out to be bad. I feel like I am a filter to what life brings. Filtering out what seems bad and keeping what seems good.

I used this story before but if a mother who was an addict, had two daughters one turn out to be a doctor saving millions of lives and the other daughter becomes an addict and you asked one child why she become a doctor she replies her mother being an addict and you asked the other daughter why she became an addict she replies her mother being an addict. Was that experience of living with a mother who was an addict a bad thing? If it weren’t for that experience her daughter, who was a Doctor would have never saved those lives. I guess its what you make out of every situation and circumstance maybe there is only good and you just have to be open to search for it. Sober is the New Black. I now know with every part of my heart, I would not change the roads I’ve walked because it brought me here today with a great understanding of myself and what I want to do.

 

I know it’s a bit away, but I am closer to a year sober than ever before. It makes me very proud. Every day sober is a celebration, I make every day count by creating art and trying to help others. I will not let anyone try to convince me otherwise.

Here are some of my latest poems. Some related to this blog post, others about life and love.

the mad i dream high the good in life bad is good

 

 

 

I’ve been listening to Bob Marley lately; his words are so poetic and beautiful. Great music in the morning commutes. Keeping me high on that thing called Life.

 

Stay connected with, love Adolfo Vasquez

DAY 232 Sober: Macklemore

Hello Friends today Is day 232 sober, sitting in a café on a rainy day is perfection. On the patio watching the rain clean the streets from rusty dirt. I am a film buff and I’ve been living in theaters the past two weeks. Just in time for the Golden Globes this Sunday. One of my long-term goals is to one-day work in the film industries. One dream at a time.

 

I admire and love people who are an advocate for sobriety. Ben Haggerty from Macklemore is one of those. His music, lyrics, and vocal-ness about his past addiction, is very inspiring.  Not only can you detach from the substance and find life again but you can also achieve unimaginable dreams that once seemed so foreign while using. He inspires me to keep reaching for my dreams.

 

I’ve relapsed, a bunch of times in the past but my heart always wanted to be free from Alcohol, but I just didn’t know how. Relapses are very common in addiction and the beauty in that are the lesson when you look back. If there is anyone out there that relapse it’s ok there so much strength in starting over, walk down different streets, separate yourself from everything that might trigger you until you are strong enough. I am one drink away from death is what I tell myself and when I need reminding. I am so grateful I have only had one craving in this recovery. An Alcoholic craving a beer happens, and you shouldn’t get scared. Push through with clearing your mind, with prayer, meditation, books, online speakers, or meetings. Whatever works for you, when I was getting sober in the past, I would sit in a parking lot listening to a warrior by the name of Astrid Howe, and hearing her words over and over again until I left the parking lot believing in sobriety. Sober is the New Black.

The link below is an interview Ben Haggerty did with MTV recently. I hope his words resonate with someone it did with me. I am so grateful for sobriety, my readers and for life.

http://www.mtv.com/videos/?id=1721485

 

THESE SONGS BELOW ARE FROM MACKLEMORE, IT’S NEVER TO LATE TO BE THAT PERSON YOU DREAM. Start over.

 

I wrote a few minutes ago and I can’t stop crying. There is some more healing to be done inside my heart when it comes to forgiving the hurt I have caused. Sometimes I feel when people find out I am in recovery all they see, is an addict as opposed to a human healing from a mind disorder. Plenty of doors have closed due to my battle. Lost tons of friends at a time when I needed them the most. It feels great to cry and opening the soul so you can heal. I hope this poem opens up family and friends eyes to understanding what goes on in a loved one who might be suffering.

 

Relapse poem

 

Stay Connected with love, Adolfo Vasquez

DAY 230 Sober: Pink Cloud

Hello Friends today is day 230 sober, I’ve been a bit under the weather but feeling a lot better. I am noticing not just my mind changing but also my body. When I was using had really dry skin turning into rashes, Feeling tired, overweight, discoloration  on parts of my skin, some vision issues, acid reflux are just some of the body symptoms from long-term alcohol abuse. The body heals itself when you put the right vitamins in the body.

What’s most rewarding is the mind detoxing and becoming very clear. I can now embrace life, people in recovery talk about a pink cloud phase. So far the pink cloud has last beyond 7 months, maybe because I allowed my pink cloud to expand allowing me to feel human. I don’t miss drinking one bit or my old surroundings. I was beyond stagnant, to the point of death. I had a moment of becoming self-aware, but work took me to this place of peace. It took a bit of time and I still have a ways to go but I know without a doubt life becomes a life once you detach from substance, ego and past.

Feeling anything at all sober is such a beautiful thing. Writing has consumed my life for the past 7 months and I love it. I realized I needed to become friends with a word called “Balance”. Still learning about creating a healthy balance between writing and being out in the world. I am an introvert and it’s not a bad thing. It can hinder my ability to make friends but also gives me time with myself to reflect. Every day, I’m evolving so who I am today will not be the same a year from now. I don’t ever want to stop, expanding my purpose and my mind. Everything looks so bright from the light shining in from a window. To the moon, in the night, inspired by sobriety. Letting my inner light guide my mind and I. Sober is the new Black.

This song From Vance joy is such a lovely song, every word rings true to my heart. Vance joy First time.

These poems below are all from the heart the last couple of days. About love lost and about finding beauty in hard times. I hope they can inspire someone who might be suffering to find the beauty in it.

 

EXPOSEDPOEM GOLDPOEM LOVEPOEM TRUTHPOEMUNSEEN POEM

 

This photo below is me, when I was using and me today day 230 sober.

Day 230sober

 

Sober is the new black

Stay connected with love, Adolfo Vasquez.

 

DAY 226 Sober: Addiction was my Blessing

Hello Friends, Today is day 226 sober. I got back home last night. Had a wonderful two weeks in Palm Springs Ca. Met some new friends, dance the nights away with old friends. Spent every moment in a state of gratefulness. Very blessed to have two weeks off.  Enjoyed every moment of seeing my Family.

I saw both my parents and felt nothing but love. I knew I had to leave my past in the past and only see them in the light of love. Only with a clean and sober mind I was able to realize my parents issues are their own. It has nothing to do with my space that I create. I realize it comes down to choices, I can choose to not have them in my life but that would be based on a past I am no longer part of. Or I can have them in my life and see them as who they are today. Understanding and compassion is the state of mind I want to be in at all time. Talking to my parents brought me a new understanding on why my childhood was so dark. I can’t change it nor change my parents, I have to accept them whole and move forward. I choose to have them in my life with boundaries, I have to put myself first and my recovery. Why not have them in my life? They both love me and deal with addiction as I do. When my parents are about to cross over to their new beginning I want to know I did all I could in our relationship.  I wanted my parents to let go of the guilt they buried, I am ok and they should be as well. Tied up loose ends and letting go of all the mind haze was what I needed for the New Year. I now sit in Los Angeles feeling peace and a lighter. When I was using it was very convent to use that childhood story for people to understand and feel sorry for me. Time to create a new story, one filled with strength, inspiration, hope, and the power to overcome anything and everything.

 

Before I left my hometown I made sure that 3-year-old boy that was dwelling in me feeding me the stories of my past stayed behind. He is no longer dictating my life or how I see others. I can reflect back to understand what I need work on and inspire, but I will not connect my emotions to it. I had lots of love around me growing up but was blinded by my parents abuse to see it. Everything happens for a reason and I wouldn’t change one moment of my childhood or drunken stumbles, the reason being all those things got me here today with a wiser mind, a compassion heart, Clean and strong, In the state of gratefulness and seeing and feeling beauty in everything. My addiction put in me in recovery where I learned how to forgive the past but also myself and to heal. Without addiction, I don’t know if I would have been able to forgive my past or it might have taken a lot longer. So addiction was my blessing. Sober is the new black.

 

Here are some of my latest peoms.

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Devendra Banhart is perfection. one of my favorite artist. This song called freely has carried me out of hardships in my life. Hope you enjoy it.

 

Stay Connected with love,  Adolfo Vasquez