400 Days of Sober

Hello Friends, today is 400 days of sober. I just past 1 year and 1 month sober. This is the longest I’ve been sober since I was 15 years old. This year Ill be 30 so half of my life I’ve been using some sort of drug or alcohol to escape. I was an addict before I took my first sip of booze or snorted my first line of coke. When I was a kid I was always looking for an escape from my dark feelings, fear or  life.

 

Trying to escape from the inside with outside stuff. Escaping with food, getting thin, shopping, sleeping around, cutting myself, validation from others, running 6 miles every day. Those things would bring me a temporary high or numbness, but it was short lived. So the hunger grew, I needed more stuff, I needed to be thinner, and I needed more validation, slept with more men. Turning into substance abuse.

I was consuming, consuming and consuming thinking one day that I would find peace or become whole with having stuff or becoming rich. Just needed that high paying job or those new shoes. Just needed that one guy to sweep me off my feet, or that nice car then ill be happy. What’s interesting is I had all those things, but it was never enough, I never had long-term happiness.

I found peace and serenity not when life was going good but in the chaos of my rock bottom. I realized that happiness, joy, love, forgiveness, surrendering, successes, passion, those things are created only within myself. So I started.

At first my feelings didn’t connect with my thoughts or the words I spoke. I would tell myself, “You are beautiful”. But I didn’t feel beautiful at first but soon after the feelings, thoughts and words synced together.

Life will piece together. I sit here over a year sober with nothing but gratitude for being sober. I still have to create those things within myself because life on life terms.  Meaning people will pass or hard times will happen. But I know I can still create peace and serenity because I have faith, I’ve witnessed it work in my life. Sober is the new black.

This blog is about staying sober and what I am learning throughout the days, months, and years. Hoping that these words could connect with someone who might be suffering or questioning staying sober. The meaning behind the name sober is the new black is sober goes great in every aspect of my life. Sober is the best thing I’ve worn.

The reason for me counting days on the blog because if someone who is 26 days sober or day 1 sober, could Google their days and my blog will pop up. Maybe my words can help or they can relate.

This blog is a form of service, I just want to help or in some ways inspire.

 

 

kindness

 

Catch up

 

want

 

 

Diverse

 

Alabama Shakes is one of my favorite bands, here a song that I play on repeat when i am feeling a bit down.

 

Stay connected with love, Adolfo Vasquez

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Day 393 Sober: Finding Art in Recovery

Hello Friends today Is day 393 sober. This past week has been eventful. I’ve been in the process of getting my first book ready for print. The vision came to me one day, late at night. This will be my first book, in my head I thought it would be easy and in some way effortless since I write everyday and knowing what I want the book to say.

I was wrong, this past week  I’ve felt annoyed, tried, confused, terrified, and inspired in the process of writing the book. I had a talk with the Editor and a friend who open me up to a new direction for the book. The new direction felt right in my heart.

In this stressful time I had no negative thoughts or an addiction voice trying to convince me to drink.

I talk about my childhood on this blog. In the book it will be more in depth. So having to go back, remember those times and feelings is  hard at times.  But the part of the book that affects my feelings the most isn’t the childhood. It’s when I was in my deep state of addiction.

The pain I caused loved ones, shooting daggers in hearts. The lying, The manipulation, The time and friends lost. I know it was the Addiction and not my True Self because in the morning after the drunken stumbles, My heart and soul felt heavy and in pain.

In the process of writing the book I find myself walking away for sometime to cry healing weeps. Or taking hour breaks to decompress.

I know I can’t change those actions but what I can do is stay sober so their pain wont be in vain.

Meditation and sitting with my higher power helps after a writing session. Bringing me back to the present. giving me some clarity

Writing is part of my recovery, taking out all the dark stuff that dwells in me and putting it on paper. like a cleansing of the soul. It also helps me reflect and connect the dots from traumas to how traumas affect me subconsciously in my every day life. For example I grew up really poor, I recently notices that feeling bleeds into how I see the world. I have 69 pairs of shoes and always want to buy food in bulk. I need to see the patterns and see if they are affecting me n a negative way. Or change. Sober is the New Black

I’m wishing all the dads a happy fathers day.  Hope you all have a day filled with relaxtion and love.

 

Here are some poems I created this week.

 

Sobriety Big

 

 

Crippling

 

 

A choice

 

 

The Children

 

 

Me day 392 Sober

Adolfo Vasquez

 

 

Anyone who knows me personally, knows I’ve always been a huge fan of Tina Turner. This song is one my favorite.

 

 

Stay Connect with love, Adolfo Vasquez

DAY 386 Sober: Positive Thoughts

Hello Friends today is day 386 sober. This week has been a great week. I still haven’t had any cravings for alcohol. In my days sober, I only craved a beer a few days into my sobriety. I’ve been around it and still no craving. I find myself nausea, turnoff, or disgusted by they sight of alcohol maybe because I know the damage it has caused my life.

 

This past week all I’ve been doing is writing my book. Six to eight hour writing session. My goal is to have them done by august. So I have a couple months to finish. The book is on my first year sober, more in depth than the blog mixed with my poetry. I have over six hundred poems I had to narrow down to three hundred. That was a bit difficult.

Going back  to those memories isn’t as bad as I thought it would be. It’s pretty cool  seeing my growth. The only difficulty is telling the story of my dog snuggles who I had to abandoned as a child. Snuggles was my best friend growing up.

This up coming week ill be locked in my apartment witting away. I usually write in cafes but I’m starting to love writing in my home. I will go out into the world for some necessities.

My poetry has slowed down as well because all I energy is put on the book at the moment

I am still being my mind watcher, keeping a close eye on addiction behavior and thoughts. As more days go by the more normal life seems. As if I never had any issues. I know it has to do with healing. What once bothered me no longer does. In the past I would focus so much energy on seeing the world in a negative way. My eyes and mind was condition from a dark past. Now I see the world in love and possibilities. If a negative thought surfaces I change the thought to a positive one and I don’t let the negative thought bleed into my feeling and actions.

 

I can look back at my past year and honestly say I have no regrets all due to sobriety. Which is crazy coming from a person that had tons of regrets. My thoughts, actions and feelings are all synced together. My positive thought leads to other positive thought like a quilt and once you start it becomes effortless.

 

I was reading a CNN article that said By changing the way you think, your DNA also changes so you are no longer that old past. It really is a great article. Sober is the New Black.

 

 

Here are some poems I’ve paused the book to write, Poems just come to me while in deep thought.

 

wings

 

 

 

 

little lion

 

 

 

watch

 

 

 

putting back the pieces

 

 

old

 

 

lay

 

 

Here are some photos from my past week.

Adolfo Vasquez the book process

 

 

Every Sunday there will a be a new blog post giving Sober is The New Black readers some stability

 

This video below is from Ingrid Michaelson called Afterlife that I’ve been listening to over and over this past week

 

 

Stay Connected with love, Adolfo Vasquez

Day 379 Sober: June Gloom

Hello Friends, today is day 379 sober. It seems June always brings a bit of gloom. This past week I felt uninspired and a bit stagnant. Sobriety has made me aware of patterns and routines in my life that I feel I need. When change happens I get uncomfortable. That uncomfortable state shows itself with emotions like annoyance and grouchiness.

I know this issue stems from childhood. Growing up without stability or a solid foundation, I Feel like I need routine and normalcy.

The change that is upon me is work. I work 9 months a year and have 3 months off for writing. I know I’m very blessed to be able to afford three months off of work but with that brings on this uncomfortable state

This week was my first week not working. I’m a night thinker so I stay up all hours of the night. Since I have no schedule. Staying up till 4am and wake up at 1 pm. I did write and worked my program but even with doing so I felt unproductive.

What I need to work on is creating some sort of schedule. I don’t have to work but I should still rise early. Going to treat my writing like a job, writing from 9-5. Even I don’t feel like writing. I just have to show up.

That will give me a routine. Also I need to become comfortable with being uncomfortable. The great thing was I did not crave that old life. I am just grateful that sobriety gives me a clear mind to see my issues and gives me the courage to change. Sober is the New Black

Growing up Disneyland was a far off place I would hardly see. I may have seen it twice in my childhood. Now I’m an annual pass holder. So today Ill be spending the day at Disneyland. I might get the inspiration I need at the happiest place on earth.  Its never to late to create that childhood you never had.

 

Here are some poems I birth this week.

day

 

prints

 

flower

 

 

words

 

a little about me

 

we are all the same

 

always inspire

This is my favorite spot in my home. My desk.

my desk

 

Stay connected with love. Adolfo Vasquez

 

DAY 370 Sober: Lies Addiction Feeds the Mind

Hello Friends. Today is day 370 sober. I am back in Los Angeles, The past few days have been overwhelming with all the love and support, beyond grateful. Yes I made it to my year mark but I will always be working on myself until I am on my deathbed. I don’t ever want to be un-teachable. I have to always be open to others suggestions and wisdom. I don’t want to be right, just whole and happy. I will stay teachable at 20 years sober. Learning from old timers and newbies.

When I first got sober, my untreated addiction fed my mind lies. First lie was Sober people are boring, coffee drinkers, and chain smokers. Second lie, I will never have fun again. Third Lie, I have the rest of my life to never drink again, that’s so much time to be on punishment. I relapsed a bunch of times because I believed those lies.

After having time sober, another lie would pop up. I’m cured; I can control it now, only one beer. I would control it for a while but 2 weeks later I found my soul lost and in turmoil.

I have to be aware of my mind at all times.  So when my past addiction voice resurfaces I can be strong. I can pray, change my thoughts, meditate, write or call a friend. The voices have got quieter and less strong when I am working my shit out.

My eyes are cleared and I see all the love coming from sober people. The men and woman in Sobriety are some of  the strongest people I have ever met. Not just overcoming their struggles but wanting to be better humans, helping others. I have more fun now sober because I know myself better. No body hangovers or mind haze. I smile more and laugh more.

If my mind brings up the length of how long I have to stay sober. I now feel a sense of gratitude for having that time to find myself. I also live in the moment but still work towards long-term goals. I just don’t get emotional when the road takes a detour. I just get back on the same road. I still enjoy and learn from the detour. I might stay on the detour for a minute and self reflect, write or plant some roses so the detour can become a great experience. Sober is the New black

I’ve always been so inspired by others who are vocal about sobriety, Celebrities or non-celebrities. Someone might hear something they needed that day so they can continue seeing the beauty in sobriety. Demi Lovato is someone who is vocal about her past addiction and her current sobriety. The video below talk is a recent interview she did about overcoming her struggle. She’s three years sober now, congrats.

http://www.today.com/video/demi-lovato-at-3-years-clean-and-sober-i-feel-amazing-453180995530

 

This song below is about her addiction.

 

 

Here are some of my poems I’ve worked on in the past few days, hope they inspire

nothing is impossible

 

 

forgive all

 

tunnel of pain

 

 

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This poem is for  my great grandmother who showed me love and was a safe haven for my brother and I

anita

Might need a bit of a break from writing. sad face

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Stay connected with love, Adolfo Vasquez

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

. I’ve always been so inspired by others who are vocal about sobriety, Celebrities or non-celebrities. Someone out there might hear something that they needed that day, so they continue seeing the beauty in sobriety.

 

Demi Lavato is someone who is vocal about here past addiction and her current sobriety.

 

DAY 317 Sober: Holes in ones soul

Hello friends, today is day 317 sober. In 10 months sobriety I have felt more inspired in my life than I have ever been. Even more inspired than when I first get sober. I realize my disorder centers in my mind that leads into the body. The roots are in mind and body in the form of thoughts, Emotions, the way I see the world. Once the roots are pulled out than I am left with holes in my mind and soul. I have to now create positive thoughts and feelings towards myself. When I first got sober and pulled those roots out the body cravings left right away. Cravings will come but less and less. They will not be stronger than my truth.

 

I also believe every time someone goes through some traumatic experience it creates holes in their soul, if it doesn’t heal than those holes stay. In the past I would fill those holes up with booze, clothes, substance, sex, anything to make me feel whole and happy. Those things of instant-gratifications, those fillers don’t last long they are a false happy. At the time they made me feel happy, whole and warm but soon faded still leaving the holes so the appetites grow. The Holes are not supposed to be filled only healed. I had to stop filling those wholes up with outside stuff and start to heal inside. I do believe people become whole in points of their lives but someone will pass close or a traumatic experience will happen again creating holes but this time I can heal properly with letting go, my higher power, learning from the lesson and acceptance.

Some traumas I experience might take longer to heal and some might even take years with waterfalls of tears but I have to grieve not numb. Understand and live in the bigger picture of life and not stay in small circumstances that happen in ones life. Sober is the New Black

The past few days I’ve been in a writing mood, staying up into the early mornings of the day. Here are some of my poems that I hope inspire others

 

 

The first poem is when I am having what seems like a bad day, its my job to find the good.

each day

 

 

Changes always start with thoughts. Changing the way I think to positive ones makes it easier to overcome everything

change

We all have thoughts in the mind that is not who we are. They are from past traumas that feed use lies preventing us from reaching our full potential. EGO

ego

 

We all have been to places, not so great places. Places we want to never go again. These are some of i speak of

i know places

Feeling sad can be used as fuel for change turning it into a blessing. Its a great opportunity

disguise

 

Sometimes I have remind myself that I am not living in yesterdays mistakes or tomorrows worries, bringing back to now in peace

now

 

Whenever you are feeling a bit down, the only thing that can help is going inside finding that higher power that’s in us all.

natural high

 

I always write with emotions and my truth. I had a not so great childhood like millions of others. This one was a bit hard to write but necessary to get out what i needed at the time. I had all forms of child abuse and it’s about healing old wounds that become holes becoming whole. connecting dots from childhood too addiction. I am not my past, I am who I choose today.

holes in soul

 

 

Sia is one of my favorite artist. She suffered from addiction in the past and her last album 1000 forms of fear is so inspiring. The is her latest music video featuring another amazing artist in name Maddie Ziegler. Hope you enjoy big girls cry

 

 

Stay connected with love, Adolfo Vasquez