DAY 386 Sober: Positive Thoughts

Hello Friends today is day 386 sober. This week has been a great week. I still haven’t had any cravings for alcohol. In my days sober, I only craved a beer a few days into my sobriety. I’ve been around it and still no craving. I find myself nausea, turnoff, or disgusted by they sight of alcohol maybe because I know the damage it has caused my life.

 

This past week all I’ve been doing is writing my book. Six to eight hour writing session. My goal is to have them done by august. So I have a couple months to finish. The book is on my first year sober, more in depth than the blog mixed with my poetry. I have over six hundred poems I had to narrow down to three hundred. That was a bit difficult.

Going back  to those memories isn’t as bad as I thought it would be. It’s pretty cool  seeing my growth. The only difficulty is telling the story of my dog snuggles who I had to abandoned as a child. Snuggles was my best friend growing up.

This up coming week ill be locked in my apartment witting away. I usually write in cafes but I’m starting to love writing in my home. I will go out into the world for some necessities.

My poetry has slowed down as well because all I energy is put on the book at the moment

I am still being my mind watcher, keeping a close eye on addiction behavior and thoughts. As more days go by the more normal life seems. As if I never had any issues. I know it has to do with healing. What once bothered me no longer does. In the past I would focus so much energy on seeing the world in a negative way. My eyes and mind was condition from a dark past. Now I see the world in love and possibilities. If a negative thought surfaces I change the thought to a positive one and I don’t let the negative thought bleed into my feeling and actions.

 

I can look back at my past year and honestly say I have no regrets all due to sobriety. Which is crazy coming from a person that had tons of regrets. My thoughts, actions and feelings are all synced together. My positive thought leads to other positive thought like a quilt and once you start it becomes effortless.

 

I was reading a CNN article that said By changing the way you think, your DNA also changes so you are no longer that old past. It really is a great article. Sober is the New Black.

 

 

Here are some poems I’ve paused the book to write, Poems just come to me while in deep thought.

 

wings

 

 

 

 

little lion

 

 

 

watch

 

 

 

putting back the pieces

 

 

old

 

 

lay

 

 

Here are some photos from my past week.

Adolfo Vasquez the book process

 

 

Every Sunday there will a be a new blog post giving Sober is The New Black readers some stability

 

This video below is from Ingrid Michaelson called Afterlife that I’ve been listening to over and over this past week

 

 

Stay Connected with love, Adolfo Vasquez

Day 379 Sober: June Gloom

Hello Friends, today is day 379 sober. It seems June always brings a bit of gloom. This past week I felt uninspired and a bit stagnant. Sobriety has made me aware of patterns and routines in my life that I feel I need. When change happens I get uncomfortable. That uncomfortable state shows itself with emotions like annoyance and grouchiness.

I know this issue stems from childhood. Growing up without stability or a solid foundation, I Feel like I need routine and normalcy.

The change that is upon me is work. I work 9 months a year and have 3 months off for writing. I know I’m very blessed to be able to afford three months off of work but with that brings on this uncomfortable state

This week was my first week not working. I’m a night thinker so I stay up all hours of the night. Since I have no schedule. Staying up till 4am and wake up at 1 pm. I did write and worked my program but even with doing so I felt unproductive.

What I need to work on is creating some sort of schedule. I don’t have to work but I should still rise early. Going to treat my writing like a job, writing from 9-5. Even I don’t feel like writing. I just have to show up.

That will give me a routine. Also I need to become comfortable with being uncomfortable. The great thing was I did not crave that old life. I am just grateful that sobriety gives me a clear mind to see my issues and gives me the courage to change. Sober is the New Black

Growing up Disneyland was a far off place I would hardly see. I may have seen it twice in my childhood. Now I’m an annual pass holder. So today Ill be spending the day at Disneyland. I might get the inspiration I need at the happiest place on earth.  Its never to late to create that childhood you never had.

 

Here are some poems I birth this week.

day

 

prints

 

flower

 

 

words

 

a little about me

 

we are all the same

 

always inspire

This is my favorite spot in my home. My desk.

my desk

 

Stay connected with love. Adolfo Vasquez

 

DAY 370 Sober: Lies Addiction Feeds the Mind

Hello Friends. Today is day 370 sober. I am back in Los Angeles, The past few days have been overwhelming with all the love and support, beyond grateful. Yes I made it to my year mark but I will always be working on myself until I am on my deathbed. I don’t ever want to be un-teachable. I have to always be open to others suggestions and wisdom. I don’t want to be right, just whole and happy. I will stay teachable at 20 years sober. Learning from old timers and newbies.

When I first got sober, my untreated addiction fed my mind lies. First lie was Sober people are boring, coffee drinkers, and chain smokers. Second lie, I will never have fun again. Third Lie, I have the rest of my life to never drink again, that’s so much time to be on punishment. I relapsed a bunch of times because I believed those lies.

After having time sober, another lie would pop up. I’m cured; I can control it now, only one beer. I would control it for a while but 2 weeks later I found my soul lost and in turmoil.

I have to be aware of my mind at all times.  So when my past addiction voice resurfaces I can be strong. I can pray, change my thoughts, meditate, write or call a friend. The voices have got quieter and less strong when I am working my shit out.

My eyes are cleared and I see all the love coming from sober people. The men and woman in Sobriety are some of  the strongest people I have ever met. Not just overcoming their struggles but wanting to be better humans, helping others. I have more fun now sober because I know myself better. No body hangovers or mind haze. I smile more and laugh more.

If my mind brings up the length of how long I have to stay sober. I now feel a sense of gratitude for having that time to find myself. I also live in the moment but still work towards long-term goals. I just don’t get emotional when the road takes a detour. I just get back on the same road. I still enjoy and learn from the detour. I might stay on the detour for a minute and self reflect, write or plant some roses so the detour can become a great experience. Sober is the New black

I’ve always been so inspired by others who are vocal about sobriety, Celebrities or non-celebrities. Someone might hear something they needed that day so they can continue seeing the beauty in sobriety. Demi Lovato is someone who is vocal about her past addiction and her current sobriety. The video below talk is a recent interview she did about overcoming her struggle. She’s three years sober now, congrats.

http://www.today.com/video/demi-lovato-at-3-years-clean-and-sober-i-feel-amazing-453180995530

 

This song below is about her addiction.

 

 

Here are some of my poems I’ve worked on in the past few days, hope they inspire

nothing is impossible

 

 

forgive all

 

tunnel of pain

 

 

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This poem is for  my great grandmother who showed me love and was a safe haven for my brother and I

anita

Might need a bit of a break from writing. sad face

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Stay connected with love, Adolfo Vasquez

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

. I’ve always been so inspired by others who are vocal about sobriety, Celebrities or non-celebrities. Someone out there might hear something that they needed that day, so they continue seeing the beauty in sobriety.

 

Demi Lavato is someone who is vocal about here past addiction and her current sobriety.

 

DAY 342 Sober: A sensitive person

A hello friends, today is day 342 sober. Its 2:48am. I am sitting in my bathtub. Ill probably post this in the afternoon. I felt I needed to get this out before I head to sleep. I’ve always been a very sensitive person. At times I feel like my heart lives on my skin. Being sensitive I believe is a gift. I’m always in tune with my feelings. Compassion flows through me effortless, cautious about taking action, and more carefully considers options and possible outcomes. Being sensitive helps me with my poetry and writing, also at times I feel my five senses are more vivid whether it’s touch, scent, or a beautiful view.

Being sensitive can also be hard at times especially when you are no longer numbing yourself from substance. As a kid I was so sensitive it was hard for me to connect with others. I didn’t have much friends. I was a loner, an introvert closing myself off so I wouldn’t get hurt from others. I was already being hurt at home and a child could only handle so much pain.

Now that I am an adult it seems people harsh comments about my blog or poems could put me in a funk that might last a day. I sometimes feel I have to explain why is it that I am so open about my past addiction. I hope it helps somebody who might be having a hard time believing in sobriety or maybe it might inspire someone to stop using. People can Google day one sober or day 167 sober and sober are the new black will pop up. They can see what I was going through that day and maybe somewhere in that post they can relate or connect, helping in some way. I’m trying to make everyday count in my sobriety. I knew from day one  I could never be anonymous. I want to be a voice an advocate for sobriety. By openly sharing my story. Some people who don’t suffer from this disease see addiction as more of a choice, than a metal and body disease. I hope to bring awareness and understanding, that we who suffer never planned on being a addict. Yes active addicts have horrible symptoms and side effects that can lead to criminal acts.

 

A person shouldn’t be define by their disease or symptoms they are so much more.

My dreams now involve wearing year sober shirts in public so the world can see you can have a past addiction and still achieve dreams that were once unimaginable. Live a happy life. Have love, I might even wear a 5 years sober shirt under my wedding suit because without sober I would not have anything. Making me grateful for every big and small thing I have.   Sober is the New Black.

Yesterday someone made a comment that affected me the great portion of the day. Basically stating I wasn’t a real poet. Writing is in my blood and my poems are my purpose. Me being a sensitive person I got hurt and I shed some tears. It brought me down and that voice we all have in our mind made me feel less talented, I wasn’t following the guidelines of making art (which I don’t think there is), I started to question my truth. I did not have a craving because of it, which I am so grateful.

I spoke to a great friend throughout the day who words helped me. I’m publicly showing my poems, sobriety and soon to be book. People are always going to have an opinion. I know some might not like it. I am ok with that but the ones who are just rude I have to ignore. I do believe this blog and poems are connecting with others. I can’t waste energy on people who are committed to not liking or understanding me. I also can’t let others define me or make me question my true self.

I will keep writing, writing, and writing until I’m on my deathbed and even than I’ll have some ideas for my next poems with a pen and paper. Sober is the new black

 

Here are some Poems I’ve written this past week.

 

My Addiction Stole people from my life but it needed to happen. So I can do it on my own. Making me beyond grateful to reunite healthy and happy

Hello

In order to change you must do the work and feel the pain to understand the lesson

Lightmatch

I am always here for my readers if they need help XOXOXO

home

All poems are my truth, life goes up and down. I’ve experience A lot of dark in my life. When i was younger it seemed i was cursed at love

Cursed

 

You and I are not our past. Don’t let childhood define our ambitions.

Breakaway

This poem is about the early stages of being sober. The first few days on the battle field

Battle

so this next poem might offend some people and for a moment i was unsure of sharing it. But this is my truth, This blog is raw and i have to be open. I cant sugar coat my past and I have to own every part of my life. Part of my recovery is Moral inventory. Before I moved to la. I was using drugs and booze I was very promiscuous, a floozy, whorish. Writing helps me take out all the dark stuff put it on paper detoxing my soul. I hope by me being honest it could help someone not be ashamed from with they did when they were using drugs or alcohol. Sober is the New Black

 

Whore

 

Stay Connect with Love, Adolfo Vasquez

 

Today I will shake off those critics.