DAY 255 Sober: Surrendering

Hello Friends today is day 255 sober, the past few days have been really chill. Love waking up without hangover aches or guilt deep in my heart. Even if I wake up a bit down, I know I can control how I feel by seeing the positive in life, I just have to choose how long I want to feel down for.

One of the best parts of sobriety is the surrendering, I no longer have to carry all those heavy burdens I’ve carried for 28 years, I just let everything go. I don’t have any anger or hate for anyone. No grievances from the past. My past addiction was made up of a few things, childhood trauma, fear, and having a family full of untreated addicts. I remember being at the age of 4 sneaking into my stepfather bedroom dresser, looking for his pipe sucking on it pretending to smoke. I loved the taste of the weed resin. My stepfather and brother would take car rides and he would blow weed smoke in our face eventually at the age of 15 I experienced my first high that was weed, that turn into cocaine that turn into alcohol. I switch addiction once the substance I was using become deadly or just not fun anymore. I didn’t realize I was an addict until alcohol came into my life. I switch addiction also because I didn’t realize I was using to cope with my past. Numbing myself from reality.

Now the fear part, I was terrified of everything growing up, scared of wind, heights, mountains, and food, scared of people etc. In elementary school there was a couple of years where I wouldn’t eat because I was afraid of choking, my parents should have put me in the hospital but I eventually got over that fear. I was stick and bones. Growing up I was never taught how to connect with humans in a correct and beautiful way (Reason my previous relationship didn’t work) Now that I am sober and healing I am finding and seeing love in everybody I come into contact with. We are all flawed humans trying to connect with others. My Flaw just happens to be a disorder called addiction.

This past couple of day’s I realized my childhood wasn’t bad at all actually it was the universe preparing me at a very young age, In the process of finding out what the preparation was for. Sober is the New Black.

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Aloe Blacc is one of my favorite modern day soul singer, so inspiring and very handsome as well. hope you enjoy green lights. Check out his album Good Things

 

 

Stay connected with love, Adolfo Vasquez

DAY 226 Sober: Addiction was my Blessing

Hello Friends, Today is day 226 sober. I got back home last night. Had a wonderful two weeks in Palm Springs Ca. Met some new friends, dance the nights away with old friends. Spent every moment in a state of gratefulness. Very blessed to have two weeks off.  Enjoyed every moment of seeing my Family.

I saw both my parents and felt nothing but love. I knew I had to leave my past in the past and only see them in the light of love. Only with a clean and sober mind I was able to realize my parents issues are their own. It has nothing to do with my space that I create. I realize it comes down to choices, I can choose to not have them in my life but that would be based on a past I am no longer part of. Or I can have them in my life and see them as who they are today. Understanding and compassion is the state of mind I want to be in at all time. Talking to my parents brought me a new understanding on why my childhood was so dark. I can’t change it nor change my parents, I have to accept them whole and move forward. I choose to have them in my life with boundaries, I have to put myself first and my recovery. Why not have them in my life? They both love me and deal with addiction as I do. When my parents are about to cross over to their new beginning I want to know I did all I could in our relationship.  I wanted my parents to let go of the guilt they buried, I am ok and they should be as well. Tied up loose ends and letting go of all the mind haze was what I needed for the New Year. I now sit in Los Angeles feeling peace and a lighter. When I was using it was very convent to use that childhood story for people to understand and feel sorry for me. Time to create a new story, one filled with strength, inspiration, hope, and the power to overcome anything and everything.

 

Before I left my hometown I made sure that 3-year-old boy that was dwelling in me feeding me the stories of my past stayed behind. He is no longer dictating my life or how I see others. I can reflect back to understand what I need work on and inspire, but I will not connect my emotions to it. I had lots of love around me growing up but was blinded by my parents abuse to see it. Everything happens for a reason and I wouldn’t change one moment of my childhood or drunken stumbles, the reason being all those things got me here today with a wiser mind, a compassion heart, Clean and strong, In the state of gratefulness and seeing and feeling beauty in everything. My addiction put in me in recovery where I learned how to forgive the past but also myself and to heal. Without addiction, I don’t know if I would have been able to forgive my past or it might have taken a lot longer. So addiction was my blessing. Sober is the new black.

 

Here are some of my latest peoms.

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Devendra Banhart is perfection. one of my favorite artist. This song called freely has carried me out of hardships in my life. Hope you enjoy it.

 

Stay Connected with love,  Adolfo Vasquez

DAY 208 Sober: Sobriety my Foundation

Hello friends, today is day 208 sober. Getting my ducks in a row. Heading back home tomorrow, so excited to see my loved ones and to write in my hometown. My hometown haves tons of memories that made me who I am today. Huge amount of growth since I’ve left palm springs ca. I’ll be back in los Angeles the beginning of next year, my goal is to return with Amends I had made from the ones I’ve hurt and some peace from the ones that hurt me.

 

As the days go on and I am sober my mind is getting quiet and that allows me to find myself. Some stuff is great that I am finding like deep love for myself, very content with my life. I am also finding stuff that needs to be worked on. I’m a very sensitive person and at times I feel life my heart lives on my skin. That’s not a bad thing, I have tons of compassion for others but I do need to work on not letting people opinion on my recovery program effect me. I am sober and not craving but also healing so it’s working. My way might not work for others and my healing shouldn’t prevent someone else from healing him or herself. I am a human and will be hurt, feel pain, be heartbroken, but I am learning how to cope through those things, embracing life at its fullest. Crying is part of healing and also knowing when to surrender the pain to that higher power. Everybody has a different definition of higher power and that’s a beautiful thing.

The reason behind me counting my days is for someone who is day 30 sober or day 68 sober and having a hard time, they can Google their days and my blog will appear. Maybe thy can relate to what I was going through that day and just maybe it could help in some ways. Today I feel so happy being sober; something I never knew was possible. I had to learn that sobriety would not solve all my worries or make my life perfect. Sobriety helps clear my mind so I can work towards a life that will bring peace and happiness. Sobriety is my foundation in life, I have to build the rest but I can’t build a healthy life without my sobriety foundation. Sober is the new black

 

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Amanda palmer is someone who I love so much; Her song in my mind resonates with me. I am exactly the person I need to be in this moment of being.

 

 

Stay connect with love, Adolfo Vasquez

 

My new glasses

Adolfo Vasquez

Adolfo Vasquez

 

Day 204 Sober: A Child from Addicts

Hello Friends, today is day 204 sober, its been a great day, 5 days away from returning to my hometown palm springs, ca. So excited it’s hard to containing myself. Looking up some great meetings that I can attend. My goal is to go back and make some amends and forgive everybody and anything so I can move forward with no past preventing my healing. Feels great going back with a clear mind and more evolved than I was last trip back home.

 

I will be seeing my parents, I used to think I needed them to tell me sorry but the reality is that their actions were a result of an addict. Now that I am in recovery I understand that wasn’t who they are and their sorry can’t change the past or give me peace. The only thing that can give me peace is letting go and seeing them in the moment of today. Not sure if they are still using or have a program that helps them heal. Hopefully, with a huge from me and letting them know that I don’t have any ill feelings towards them than they can let go of the guilt that might be preventing them from fully healing. I don’t know what happen to my parents, but something did that made them feel that substances were a way to cope.

If they are not open to a hug or having me in their lives then that’s ok because I feel content knowing I did my part. I am still whole with or without my parents. Addiction is a hard thing to overcome, but it is possible no matter how long the substance has been blinding a person. My love for them will never leave nor keep me from seeing them in the light of love. When I was a kid I would defend my parents from the police officers or teachers.  They would pull me into the office because I would have black eyes, knots on my head.  I knew if they found out I would also lose my brother who was around the same age as me. He was the only rock I had in my life at the time. He too suffers from an addiction, but that is his to overcome.

 

I hope I can inspire my family to see possibilities in them, a family of addicts, yes but we are really awesome people too. Some of us in recovery some of us not but one day I dream a dream that we can all be sober, strong, soften, humbled by our egos sitting with only love during the holidays. If not my life is bigger than any circumstances, one day I’ll have a family of my own and start those family traditions I lack growing up.

 

So if there are any kids currently living with parents who are addicts, I know it’s difficult and confusing right now but I promise your life will go on.  Your parent’s addiction doesn’t define your capability in life. Use your parent’s actions as a learning lesson, hold on to those dreams, find an art and create. Don’t give up or think that you any less, you’re a warrior with unimaginable strength. It’s ok to cry and get angry but always know your parents do love you. They are just unwell and keep your head up above what others say about your family. I know you feel like you are just trying survive day to day but once you get older, you can put down those barriers and open up to a life you deserve. You might have to work harder than others, but it will be very rewarding. People love you, I do, I hear you, I care, I validate you and I promise life gets better! Sober is the new black.

 

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Demi Lovato suffered from addiction and this song Skyscraper is about her addiction. It’s a brilliant song for kids whom might be dealing with parents who are addicts, rise up from the circumstance and fight for a life you deserve.

 

 

stay connected with love, Adolfo Vasquez

 

200 Days of Sober

Hello Friends, today 200 days sober! I’ve been sick but mustard up some strength to write. This has been the longest I’ve been sober in so long, I relapsed a bunch of times but it’s never too late to start over. So many lessons in my relapses I take with me into this newly sober life. I feel peace that was once unheard of in my sobriety time. The longer that I am sober, my days pass without me even really thinking about being sober. Life seems to be flowing and I am just riding along. In some ways I am finding new parts of me that I never knew existed, life seems very normal. It feels great knowing the new normal eventually turns into a normal. I have been around booze and it doesn’t change the way I feel or makes me question my sober shine.

I’ve notice when meeting people for the first time and they ask me what I do, I don’t mind telling them about my blog or the book that is currently being written. Sobriety works for me and I don’t expect others to fill the same. It seems people are very nice others I can feel a bit of  hesitation. The word addict can scare a person, but it’s understandable, the symptoms of the mental disorder can cause harm to myself and to others if I’m using. Some people are unaware because they don’t know addicts or do know addicts and have been wounded by them and think I choose to be an addict. I used to care what others thought, in the beginning of sobriety I question if I should let a person know about sober is the new black? Or wait until they actually got to know me but the reality is, sobriety is number one the rest follows and I can’t be with someone or have friends that don’t understand that. I need people to see past my disorder and see my heart. A person who is unaware of the mental disorder might also think a person in recovery is not fun to hang out with or is a downer. Just to clarify it is quite the opposite. In my case I am laughing all the time, wanting to dance, a better friend and outgoing, very open to trying new things. When I was using I was secluded, non-social, not wanting to do anything, in dive bars, passing out early and getting drunk early, emotional, angry, would get offend by everybody and everything. I was no fun to be around.

 

Now that I am sober, know one can make me feel any less than what I feel for myself. I am very content with the friends I have in my life at the moment, I am now building on those relationship, instead of looking for validation in others who I just met or lost due to my addiction. Next week I’ll be in Palm Springs CA for a few weeks, so  pools, dancing, and great writing sessions is what’s in store for me. Catching up with my family and loved ones. Going to see my mom and dad for some healing moments. My parents also suffered from addiction and so my childhood wasn’t the best and it molded my mind and eyes and affected the way I saw the world and myself in a negative way. I was an addict before I took my first substance, I had addiction tendencies and very self-abusive. I just need to get better before I head home, this fever and sore throat isn’t fun! I’ve been taking vitamins and getting as much sleep as I can. I have not written a poem in a while but feel content because I need to be 100 percent so I can create poetry.

DAY 91 SOBER POEM

 

Sober is the New Black

 

A lot of Sia music seems to be about addiction not sure if she struggled with it herself, but it helps me in times of need. Burn the pages off Sia new album is such a powerful song and I hope it inspires others to take out all the negative thoughts, feelings and past put them in a book and burn it and rise from the ashes, Rebirth.

Stay connect with love, Adolfo Vasquez

 

Day 185 sober: First Article

Hello, Friends today is 185 sober. Today has been a great day so far, getting a new haircut. I’ll post pictures later. Heading out to Bakersfield CA for thanksgiving. Going to be around some of my favorite people. Taking 7 days off of work, to relax and write. This will be my first sober thanksgiving in a long time, how grateful to be alive and clear minded allowing me to experience life with loved ones.

I wrote an article for http://www.FloridaBeachRehab.com. Very grateful for the opportunity, to share my story, hoping it helps someone who is suffering or is questioning sobriety. The article is about how I started Sober is the New Black and how my poems help heal my soul. Sobriety for me isn’t just sober from booze, sober from past, sober from hurt, sober from one’s ego, sober from anything that is preventing me from reaching my full potential. Hope you guys enjoy the article. The link will be below. Sober is the new black. Hope you all enjoy a very great Thanksgiving.

 

http://www.floridabeachrehab.com/sobriety-through-poetry/.

 

Stay connect with love, Adolfo Vasquez

 

Dr. Maya Angelou is someone I turned to for wisdom. This video helps with creating kindness inside me.

6 Months Sober: What I’ve Learned

Hello, Friends today is 6 months sober, I am feeling so grateful to be here now with no cravings for alcohol, only cravings I have is to write, inspire, and to heal from within. What I have learned in 6 months is when you take away the booze; I am left with root causes of my addiction, and some I might be unaware of now since I am only 183 days sober. I also learnt “the addiction” isn’t in the booze its in the mind and body, body in the form of cravings and in the mind feeding me thoughts. The mind for me is where I need the most healing the body cravings have left and gone long ago.

 

I also learnt that I matter, because I am born, and that I am capable of living a dream I just have to stay sober. One of the biggest lessons I’ve gained is forgiveness, for others. I am currently working on forgiveness for the things I have done. I don’t know if one can fully forgive oneself because when I am reminded of the stuff I did my eyes fills with tears. I learnt that the addiction voice gets quite and far in between when I am self aware of the separation between the addiction and I. I learnt that it’s ok to be sad, angry, hurt, happy, joy, all in one day because I am learning how to cope in a sober life. The longer I’m sober I am finding me, also I am able to see this thing called “ego” and now able to see how that affects me in everyday life. I still have a ways to go but I am so proud on how far I have come in 6months

 

Getting sober and losing the love of my life at the same time was the hardest thing to do but possible to overcome. Anything is possible, you just have to get up and change. The getting sober part has been pretty great, but the letting go of the love seems to be the hardest for me. I feel like the love is so ingrain in my heart, its hard to cleanse out. Today is a pretty big day. I had a picture of us on my wall, I am a huge believer in law of attraction and I believed if I had our picture on my wall and kept healing in my sobriety one day I would wake to him laying next to me, opening his heart again but the reality is he might be cheering me on but maybe not in the form of a partner. I thought I could finally be that man he always wanted and saw in me. Somehow I can be redeemed from all those things I did, I can go back and help heal his bruised heart and grow old, get married and live happy the rest of our life. I am learning how to accept life’s decision. I took down that picture today, i had velcro it so it was really tuff to take off kinda symbolic to my heart ripping a bit but it was necessary, I am going to delete pictures and get rid of all those reminders that i kept holding on too, his earrings and such.  I loved true, but I was dealing with a mental disorder. so I now feel a sense of peace knowing I fought so hard for us, as he did as well. So I sit here in my favorite café in Korea town, happy for my days sober yet a bit sad, oh the rollercoaster of sobriety. but I am alive and feeling life, how life is meant to be felt in the moment. Sober is the new black.

 

 

 

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The Pierces Creation is such a powerful song and video!

DAY 180 Sober: Learning to love my Body

Hello Friends, Day 180 sober. It’s has been such a busy week for me. Have some awesome upcoming shares. First and article and a featured in a magazine, Day 1, I would have never thought Sober is the new black would have brought some of my dreams to reality. I still have moments in my day where I look out the window and be in the moment. Work is slowing down and will end very soon. Going to write, write and rewrite. Heading back to Palm springs for 3 weeks at the end of December and early January. I never just sat and wrote in my hometown, so that is one of the many things I am excited to do. Going back with an open heart and a clear mind is such a beautiful thing.

 

Once an addict stops drinking, we are left with internal issues. So going back home will allow me to see my mother and father were I could continue the healing process. In the past, I was short tempered around my mother and nervous around my father but I need to be able to see them in the light of love and not in judgment. I am in a better place and have healed some wounds; so I am excited but I still need to learn what role will they be in my life. I will no longer let anyone make me feel less than. The most important thing is how I feel about myself.

 

My six months sober will be here in a couple days, the longest I have been sober in 10 years, and I feel very proud but still have a ways to go in my healing process. I need to always be aware of my ego and how my disorder manifests in my head. The disorder is not in the booze, it’s in my mind so once I am not giving it what it needs than that it comes out in the form of depression, self-hate, overeating, new addictions, sexual active, etc. So I have to be self-aware, healing and letting go of all the negative thoughts that are my addiction. So far I’ve been good, loving my mind, loving my soul, loving my talents but something I need to work on is love for my body. I sometimes look away from mirrors or find myself leaving a clothing store if I see my reflection. This is very hard to talk about but I never felt handsome. My weight always goes up and down and right now it’s a bit up but I can now see the mental disorder feeding me lies in my head, telling me to skip a meal or eat less. I am glad I am aware of it, so if weight is something I want to change, that’s ok but I need to do it healthy. So I joined a gym, so I can start working out. Working out will help my mind as well. I want to be healthy all around. I also will be forcing me to look in the mirror in the morning and say, “I am Beautiful” out loud until my eyes, voice and feelings believe it. It will take time, one issue at a time. Sober is the new black

 

Stay connect with love, Adolfo Vasquez

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Colbie Caillat try is such an inspirational song!

 

 

Day 169 Sober: Creating love for me

Hello Friends, today is 169 days sober, So far it has been pretty peaceful, my plans today is to enjoy each moment and not let anything negative effect my emotions. Lately, I’ve been enjoying being by myself. Away from others and it might be because I spend most of my weekdays surrounded with others and I don’t get much time with myself. My shower is my safe place, where I go and pray and reflect on how I can be better than the day before. I am washing away yesterday worries. Kind of symbolic. I just started once I got sober, I meet with my inner light, and once I connect I feel a sense of peace and my body tingles. It helps me start my day.

 

 I also enjoy a sense of touch, I run my fingers over walls, or rub my toes in the dirt, so I can focus on the feeling bringing me back to the present away from mind haze. The more I do it the better I get at coming back to the present moment. I feel that sometimes you have to go back to heal so you can move forward but always come back to the moment in peace and understanding. I do notice everything seems brighter, I see life in everything from the wind carrying a bag to the bag itself. What keeps me sober is being connected with my inner light and being self-aware, constant evolving and staying in the moment. Accepting that I am the co-creator with the ultimate creator and embracing life plans.

 

What I need to work on is finding my purpose, writing yes but I think callings may change since I am always evolving and I might have many callings, I know eventually I would love to work with broken children so they can see their infinite Potential, as I was one of those kids.

In the past I only loved the way I knew how to, a broken kind of love it was still love, but showed in ways a person should not show love learned by seeing my parents. I did things a broken person did, but I was unaware of the broken mind caused by addiction and past hurts but I am aware now. Love is a feeling inside me I create for myself, which overflows into relationships. The most important thing is how I show my love. I am creating deep love for myself, letting it shine out. It’s constant work but, hopefully, it becomes effortless. Sober is the new black

Stay connect with love Adolfo Vasquez,

 

 

 

DAY 82 Sober Poem

Love this song Adia from Sarah Mclachlan,